Blueberry, honey, oat and cardamom smoothie

A fantastic way to start the day - blueberries pack a good antioxidant punch. Manuka honey also adds plenty of goodness to this smoothie.

Ingredients

200 g	Blueberries (Main)
1 Tbsp	Manuka honey
2 Tbsp	Rolled oats
2 tsp	Ground cardamom
1 serving	Freshly squeezed orange juice
1 serving	Whole milk, or goat, rice or almond milk

Directions

1. Put the berries, honey, oats and cardamom into a blender. Process until smooth.
2. Add enough orange juice and milk of your choice to reach the the desired consistency.