The rich caramel flavour in this shake is reminiscent of a traditional milkshake but is packed full of nourishing ingredients and contains none that take away from your health. The young coconut flesh is essential to the recipe as it gives the shake its creamy taste and the medjool datesgive it a caramel flavour and colour. A delicious afternoon tea or snack, this shake is best served icy cold.
Ingredients
1 small
Banana, peeled and frozen (Main)
1
Coconut, flesh & water of a young coconut *
1 pinch
Salt
1 tsp
Maple syrup
½ cup
Almonds, soaked in water for 2 hours or overnight and a handful of ice (Main)
1 handful
Ice cubes
2
Medjool dates, pitted
Directions
Place all ingredients in a high-speed blender and blend until smooth, leaving a little texture in the drink.
