LONDON - Exercising in middle age keeps the weight down and the heart healthy and can also cut the risk of suffering from Alzheimer's disease, particularly in high- risk people, Swedish researchers say.
Scientists at the Karolinska Institute in Sweden found that people in mid-life who exercised at least twice
a week had about a 60 per cent lower risk of suffering from dementia than more sedentary people.
"This is the first study to show this long-term relation between physical activity and dementia later in life," Dr Miia Kivipelto, of the Aging Research Centre at the institute, said in an interview.
The biggest impact was in people who had a genetic susceptibility to dementia, according to the study published in the Lancet Neurology journal.
"It seems that physical activity had an even more pronounced effect among those with the susceptibility gene apoe4, the most important risk factor for Alzheimer's disease and dementia," Kivipelto added.
Alzheimer's is the leading cause of dementia in the elderly.
There is no cure for the progressive illness, which affects an estimated 12 million people worldwide.
Kivipelto and her team studied the mental health of almost 1500 people aged 65-79 whose leisure activities had been monitored every five years from 1972 to 1987.
After re-examining the data in 1998 they discovered the active group, which did physical activity that caused sweating and strained breathing, were less likely to suffer from Alzheimer's.
Walking and cycling were the most common exercise in the study. The researchers found no link between the amount of exercise and the degree of reduced risk. They do not know exactly how exercise decreases dementia risk, but suspect it could be due to a direct effect on the brain and its messaging system and also by improving brain blood flow.
- REUTERS
