<p>Watch the second episode in the Ti Ora Mindful Moments video recipe series by Eleanor Ozich.</p> <p>Head over to viva.co.nz to watch episode one.</p>
Latest Video
Ethnic Communities Minister Mark Mitchell explains what is behind the Harmony Accord
Ethnic Communities Minister Mark Mitchell says there is no room for Islamophobia and anti-Semitism in New Zealand. Video / Mark Mitchell
Tree-planting Olympics! Who will take the gold?
Reporter Aiden is at the Olympian Tree Planting Challenge, where Olympians and local kids are battling it out to see who can plant the most trees to restore Papakura streams.
NZ voted the best country in the world for tourists to visit
NZ Herald Travel Magazines Editor Sarah Pollok on Telegraph poll voting NZ the best country in the world for tourists to visit.
Sky TV buys Three from Warner Bros Discovery for $1
BusinessDesk's Garth Bray on Sky TV buying Three from Warner Bros Discovery for $1 in major media shake-up.
Consumer NZ launching petition asking supermarkets to 'clean up their act'
Consumer NZ's Jon Duffy is launching a petition asking supermarkets to 'clean up their act'.
How are markets reacting to CPI data?
How are markets reacting to CPI data? Markets Outlook with Forsyth Barr's Investment Strategist Zoe Wallis
Hack attack exploiting versions of Microsoft Sharepoint used by many New Zealand organisations
Tech Journalist Peter Griffin on how hackers are targeting server versions of Microsoft Sharepoint.
Experienced gynaecologist stuck in cleaning job as hundreds of women wait for specialist care
Hawke's Bay Today reporter Rafaella Melo chats with Ryan about how an experienced gynaecologist got stuck in a cleaning job while hundreds of women wait for specialist care.
Spy cams' are easy to buy and difficult to spot - how can you protect yourself?
Private Investigator Danny Toresen talks Ryan Bridge about pinhole spy cams and what you should do if you spot one in a changing room or bathroom.
New research shows four-day work week linking to improved employee wellbeing
Otago University Business School Associate Professor Paula O'Kane says new research which shows a four-day work week is linked to improved employee wellbeing and job satisfaction.
New laws considered to force the TAB to fund greyhound re-homing
Racing Minister Winston Peters joins Ryan Bridge on Herald NOW to discuss government plans for funding the end of greyhound racing in New Zealand.
Specialist learning staff to strike over pay and conditions
Speech Language Therapist Conor Fraser talks with Ryan Bridge on Herald NOW as 800 specialist learning staff strike over pay and conditions.
NZ among 25 countries condemning Israel of 'drip feeding' aid to Gaza
Foreign Minister Winston Peters talks to Ryan Bridge about joint statement which condemns 'horrifying' killing of Gazans trying to get food aid.
National and ACT claim credit for $200 million medical school savings
Finance Minister Nicola Willis talks to Ryan as the Government approves $83 million funding for new medical school at Waikato University, in attempt to strengthen health workforce.
New funding for Waikato medical school and rise in inflation | NZ Herald News Update: July 22, 2025
New funding for Waikato medical school, RSA seeking judicial review in high court and TAB may have to pay for rehoming of greyhounds.
'Whack-a-mole': The rapidly evolving world of scams in NZ
NZ Herald senior reporter Lane Nichols joins us today on The Front Page to discuss the latest scammers and what solutions there could be in future.
Experienced gynaecologist stuck in cleaning job as hundreds of women wait for specialist care
'I’ve seen so many women here desperate for help ... and I can only offer advice.' Video / Rafaella Melo / Hawke's Bay Today
Government considers compensation for greyhound racing trainers amid plans to ban the sport
The TAB could be asked to help front costs associated with rehoming.
Former Auckland teacher pleads not guilty to sex abuse charges
The former Auckland teacher appeared in the Auckland District Court today and has interim name suppression.
NZ Herald Live: Christopher Luxon holds post-Cabinet press conference
Christopher Luxon holds post-Cabinet press conference.
Inflation on the rise and boy racer meets | NZ Herald News Update: July 21, 2025
Inflation is on the rise again and the Government is working on anti-boy-racer legislation. Video / NZ Herald
On the rise: New Consumers Price data for June shows annual inflation is up
The consumer price index (CPI) increased 2.7% in the 12 months to the June 2025 quarter, according to figures released by Stats NZ today.
256-year-old relic of early European contact with NZ rediscovered
The daughter of Kelly Tarlton discusses the rediscovery of an anchor, which has been described as 'one of the oldest relics of early European contact with New Zealand'
A third of new builds in Auckland are failing final inspections
Home Owners and Buyers Association NZ president John Gray talks to Ryan Bridge about the high number of houses failing final building inspections.
Prime Minister warns drivers of crackdown
Hundreds of boy racers spent Saturday night in a cat-and-mouse chase with police across Auckland as the Prime Minister warns that the drivers’ ‘days are coming to an end’.
Herald NOW panel talks boy racers, poverty crisis, inflation and best country in the world
Maxin Institute Executive Director Tim Wilson and The Prosperity Project Podcast Host Nadine Higgens talk boy racers, poverty crisis, inflation and best country in the world.
Will inflation hit 3% and what will it mean for you?
NZ Herald Business Editor at Large Liam Dann speaks to Ryan Bridge on Herald NOW, ahead of the second quarter inflation figures being released. What is predicted?
Reflections on All Blacks' series sweep and Warriors win
Sport panel: Sports reporters Chris Reive and Nathan Limm join Ryan Bridge on Herald NOW to discuss the All Blacks series sweep, the Warriors' win and more from the world of sport
South Island with Newstalk ZB South Island news director
South Island news director Claire Sherwood gives an update on South Island news.
What to expect from inflation figures and where will it go in the long term?
2degrees Business with BusinessDesk's Garth Bray.
Former All Black weighs in on France final test
Ian Jones gives his take on the final game against the French over the weekend.
New research points to growing poverty crisis
An increasing number of low-income households are just able to afford the bare essentials, according to a new report from the Child Poverty Action Group.
Infrastructure could be threatened and inflation may rise | NZ Herald News Update: July 21, 2025
A stretched workforce could threaten infrastructure, RSA may fracture over withholding fees and police issue over 70 infringement notices.
Consistent infrastructure funding needed - Infrastructure New Zealand
Nick Leggett, CEO of Infrastructure New Zealand, speaks with Ryan Bridge on Herald NOW about the Government's $6 billion infrastructure announcement.
Live: Prime Minister Christopher Luxon in studio with Mike Hosking
Prime Minister Christopher Luxon talks to Mike Hosking live in the studio. Video / Newstalk ZB
AUT academic Paulette Benton-Greig speaks about possible dating app risk and bail conditions
AUT senior lecturer Paulette Benton-Greig describes typical bail conditions, repeat family violence abusers and dating apps.
Kea Kids News: 11-year-old makes magic with AI
Reporter Stella is hanging out with Harley, an Auckland kid who has developed an incredible talent for prompting artificial intelligence to create beautiful works of art.
James Meager on South Island role, youth migration, and flight costs
South Island MP James Meager joins The Front Page to discuss his portfolios and that maiden speech.