NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Travel

Samoa travel: All Blacks' Patrick Tuipulotu shares his favourite island hotspots

NZ Herald
30 Jul, 2022 05:56 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Patrick says culture and traditions are a big part of life in Samoa. Photo / supplied

Patrick says culture and traditions are a big part of life in Samoa. Photo / supplied

As Samoa reopens borders to visitors next week, Kiwi-Samoan All Blacks star Patrick Tuipulotu talks about island culture, best eats, and must-see hotspots.

Samoa is one of my favourite places, because of the beautiful scenery and its rich
culture. The locals are really welcoming and there's never a dull moment, with
delicious
food, cultural celebrations and endless activities to enjoy. Being able to see and enjoy a bit of the lifestyle that my parents and grandparents lived and thrived in is an amazing
experience as well.

One of the activities I recommend to people is the Papase'ea Sliding Rocks. These are natural water slides, located in Se'ese'e in the Faleata District. Formed over thousands of years by water wearing down the rocks, there is a slide for kids and one for adults, and it's ideal for cooling off on a hot day.

Another must-do is the To-Sua Ocean Trench. The views of these natural
swimming pools along the coastal side of Upolu are stunning. The swimming pool is 30
metres deep and is run by local families, so supporting the locals is always a great way to
give back during your time there.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.
The To Sua Ocean Trench is a popular swimming hole surrounded by tropical gardens. Photo / Getty Images
The To Sua Ocean Trench is a popular swimming hole surrounded by tropical gardens. Photo / Getty Images

If you're looking for an authentic experience and insight into cultural traditions, check out the Samoa Cultural Village. There are a range of activities including tapa-making, traditional tatau, and heaps more. It's worth taking the time to immerse yourself into the amazing culture of Samoa.

Fiafia fire dancers are a must-see in Samoa. Photo / Getty Images
Fiafia fire dancers are a must-see in Samoa. Photo / Getty Images

Palusami, or baked coconut cream cooked inside leaves in the umu (earth oven), is one of my favourite Samoan foods. You also can't top Samoan fish. Oka is one of the best raw seafood dishes, and Amanaki restaurant in Upolu is a great spot for amazing seafood.
There is also a never-ending supply of fruit wherever you go. From fresh coconuts to sweet pawpaw, the refreshing tropical fruit is definitely another of my Samoan favourites.

For the All Blacks star, Samoan food means fresh fish, tropical fruit, and coconut dishes straight from the umu. Photo / supplied
For the All Blacks star, Samoan food means fresh fish, tropical fruit, and coconut dishes straight from the umu. Photo / supplied

Something that visitors don't commonly know about is Tatau, traditional tattoos. You will find that men and women wear full leg tatau, "Pe'a" for men and "Malu" for women. They consist of intricate designs full of deep meaning that can signify many milestones in one's life among the village and community. This can include being a leader in one's village, or entering manhood or womanhood.

Religion is a cornerstone of Samoan culture. Every Sunday you will find that most shops, if not all, will be shut till midday. The hustle and bustle of island life goes quiet as families take the time to go to church for worship and praise. As a visitor to Samoa, you'll see for yourself that the locals, villagers, and people in the country are dressed head to toe in white church attire. This is very symbolic and heartwarming to see on a Sunday morning stroll.

Advertisement
Advertise with NZME.

A top tip for visiting Samoa is to simply get amongst it and giving everything a go. Be open to trying new food and having new experiences, and take the time to visit different places throughout the island.

For more travel ideas, see samoa.travel

Save

    Share this article

Latest from Travel

Travel

Eight luxury experiences to make your India trip unforgettable

25 Jun 06:00 AM
Premium
Opinion

Disneyland Aotearoa: Is it a dream worth considering?

24 Jun 09:21 PM
Travel

Why Noosa is the perfect blend of nature, luxury and adventure

24 Jun 08:00 AM

One pass, ten snowy adventures

sponsored
Advertisement
Advertise with NZME.

Latest from Travel

Eight luxury experiences to make your India trip unforgettable

Eight luxury experiences to make your India trip unforgettable

25 Jun 06:00 AM

Experience hot-air balloon flights over Jaipur's historic forts and palaces.

Premium
Disneyland Aotearoa: Is it a dream worth considering?

Disneyland Aotearoa: Is it a dream worth considering?

24 Jun 09:21 PM
Why Noosa is the perfect blend of nature, luxury and adventure

Why Noosa is the perfect blend of nature, luxury and adventure

24 Jun 08:00 AM
What it’s like travelling NZ in a luxury motorhome

What it’s like travelling NZ in a luxury motorhome

24 Jun 06:00 AM
Your Fiordland experience, levelled up
sponsored

Your Fiordland experience, levelled up

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP