NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Travel

Niue humpback whales: Best time and places to snorkel with them

Terry Ward
NZ Herald·
8 Feb, 2026 05:00 PM6 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
From Mid-June to Mid-October every year humpback whales enter Niue waters to give birth and nurture their young. Photo / Hunter Malcon

From Mid-June to Mid-October every year humpback whales enter Niue waters to give birth and nurture their young. Photo / Hunter Malcon

Lifelong scuba diver Terry Ward finds Niue’s biggest thrills only require a mask and snorkel.

A scuba diver for more than half of my life, it’s rare that I find myself more exhilarated with a snorkel in my mouth rather than a regulator attached to an oxygen tank on my back. But on a recent trip to Niue, I discovered that some of the ocean’s most magical moments take place where you linger at the surface.

I’d ventured a long way from my home in Florida to get to the 260sq km coral atoll that barely registers as a blip in the vast South Pacific. But within minutes of landing from Auckland and arriving at Niue’s only hotel, the 55-room Scenic Matavai Resort, on a clifftop along the island’s southwest coast, the whale bell on the oceanfront terrace was already ringing out to announce the reason I’d come.

The Scenic Matavai Resort. Photo / Niue Tourism
The Scenic Matavai Resort. Photo / Niue Tourism

From roughly July to September every year, humpback whales on their annual migration north from Antarctica arrive in the deep waters surrounding Niue to warm up, calve and mate. I’d planned my trip for August to coincide with when they’re more consistently seen. And while nearby islands like Tonga are also popular for whalewatching tours that let snorkelers enter the water with them, Niue offers a rare opportunity to find yourself among humpbacks with far fewer human crowds. They often come extraordinarily close to shore (within 100m) here, too, thanks to the island’s plunging depths that are revered for dazzling water clarity – Niue’s limestone geography and lack of runoff from rivers means visibility often pushes the 70m mark.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.
 Niue, the 260sq km coral atoll. Photo / Supplied
Niue, the 260sq km coral atoll. Photo / Supplied

I spent my first hours in Niue watching passing humpbacks fluke and frolic just offshore from the hotel’s pool bar – no binoculars needed and with a cocktail in my hand instead, with my friend, Jake. A lifelong surfer who’s also from Florida, he’s lived just outside of Muriwai with his Kiwi partner for more than 20 years but had yet to visit Niue.

Seeing humpbacks underwater had long been a dream for both of us, but for the people of Niue it’s something more.

“We hold our breaths every year waiting for them to come. When I hear them, everything is right in the world,” Niuean Vanessa Rex tells me later in the day as we drive the island’s 46km ring road together during a land tour with her company, Explore Niue Tours & Travel.

Terry Ward on her Niue Blue tour. Photo / Terry Ward
Terry Ward on her Niue Blue tour. Photo / Terry Ward

The next day, Jake and I zip up excitedly into wetsuits next door to the hotel at Niue Blue, one of just a few Padi Eco Centers in the South Pacific.

Advertisement
Advertise with NZME.

Whale regulations are strict in Niue to protect the whales, with a limited number of guests allowed in the water at one time and absolutely no free diving down for a closer look allowed. Snorkellers and guides must keep 20m distance, although if the whales approach when surfacing that window can winnow. Already during the briefing, my pulse quickens just imagining an encounter, but nothing could prepare me for what was to come.

Radios crackle on Niue Blue’s dive boats, which accommodate just six snorkellers per trip, as our captain, Roxy Damseaux, communicates with other boats and land-based scouts to locate the most recent spouts and flukes. It’s like finding a moving needle in the ocean’s shifting haystack and eventually, intel prompts our guide, Kaitlin Lawrence, to slip into the water. When she spots the whale far below her, she motions us to gently enter and swim her way.

 Whale interaction tours are offered by licensed operators. Photo / Niue Tourism
Whale interaction tours are offered by licensed operators. Photo / Niue Tourism

When we see it, the whale is a dark shadow in the deep with flashes of white pectorals in the blue. A snorkeller who didn’t know it was there might miss it, but for one thing. More than the sight of the humpback, it’s the sound of its solitary crooning that causes me to get misty behind my mask.

Only the male whales sing, out there in the big wide blue looking for another needle in a haystack, a mate. And their complex groans and cries reverberate in my own throat and chest in a way I never could have imagined was possible. Only when the creature finally starts to surface 15 minutes later, coming closer into view as if magnifying before my eyes, does its size register against my own small space in the sea.

Our week in Niue progresses with similar encounters – long and lovely serenades rising from the deep followed by fleeting close encounters at the surface that never last as long as we hope. The whales we see clearly have places to be. In the night when I sleep with my hotel room’s balcony door open wide, their exhalations and the slapping of their pectoral fins wake me from my slumber.

 Terry Ward and her friend Jake. Photo / Terry Ward
Terry Ward and her friend Jake. Photo / Terry Ward

After each excursion to snorkel with them, Jake and I return to the hotel for our nightly sunset happy hour on the terrace to the chatter of other guests who have inevitably seen something more dramatic – one man was snorkelling from the beach when a humpback swam between him and his daughter, he tells us, and another family is giddily reliving long minutes at the surface while a relaxed mother showed off her curious calf.

A grandfather who’d been coming to Niue every year for the past decade to snorkel with humpbacks told us one afternoon that few people get so lucky to see a mother and calf on their first visit, and that we shouldn’t feel disappointed. The hope of the next encounter is what brought him back year after year.

I know that we are the lucky ones, too.

We shared the ocean with a humpback whale. We heard its song in the water and even lilting in the air above the surface, too, when we were back on the boat. Who knew that was even possible? Who knew a place like this was possible?

I’d travel halfway around the world again in a heartbeat just to meet the whales where they are.

Advertisement
Advertise with NZME.

Details

Niue Blue | niueblue.com

Explore Niue Tours & Travel | exploreniue.com

Scenic Matavai Resort | scenichotelgroup.co.nz

Save
    Share this article

Latest from Travel

Travel

NZ’s favourite beach revealed – as voted for by you

07 Feb 04:00 PM
Politics

Government in talks around restoring derelict Chateau Tongariro

04 Feb 09:59 PM
Travel

Is this the spookiest state in the US?

03 Feb 11:06 PM

Sponsored

Air New Zealand brings regional events centre stage this summer

08 Feb 03:00 PM
Advertisement
Advertise with NZME.

Latest from Travel

NZ’s favourite beach revealed – as voted for by you
Travel

NZ’s favourite beach revealed – as voted for by you

Find out who came top in five categories, plus our overall winner.

07 Feb 04:00 PM
Government in talks around restoring derelict Chateau Tongariro
Politics

Government in talks around restoring derelict Chateau Tongariro

04 Feb 09:59 PM
Is this the spookiest state in the US?
Travel

Is this the spookiest state in the US?

03 Feb 11:06 PM


Air New Zealand brings regional events centre stage this summer
Sponsored

Air New Zealand brings regional events centre stage this summer

08 Feb 03:00 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2026 NZME Publishing Limited
TOP