NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Travel

Fitness-centred holidays for 2015

AAP
24 Dec, 2014 08:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Trunk Bay on the US Virgin Islands' St John has an underwater snorkelling trail that guides swimmers while informing them about the various species of fish. Photo / Thinkstock

Trunk Bay on the US Virgin Islands' St John has an underwater snorkelling trail that guides swimmers while informing them about the various species of fish. Photo / Thinkstock

If living a more active life is on your resolutions list for next year, here are five adventurous ideas that will help you stay on track even while vacationing.

There's no need to get unfit when you go on a holiday. In fact for many of us, having time to devote to getting fit is one of the best things about taking a break.

Whether walking, paddling or swimming is your thing, here are five options for turning a holiday experience into a workout.

1. Hiking Cinque Terre in Italy

Italy has long been a bastion of cultural icons and landmarks, from religious sites to Renaissance masterpieces. Of the sites to be visited, Cinque Terre is among the most beautiful, and also the most unique.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Composed of five small villages perched above the Ligurian Sea, the towns date to the late medieval period and are still, in 2012, unable to be reached by car.

While one can access them by train and boat, neither transport provides the same experience as the hike between the towns: slowly descending from the rocky cliffs into each brightly painted fishing village is an experience unlike any other in the world.

The 18km hiking trail from Riomaggiore, the southernmost village, to the fifth town, Monterosso, is quite a work-out and usually takes about five hours, depending on how fit you are.

However, many complete only the first leg of the trip, from Riomaggiore to Manarola. This section is commonly called the "Via dell' Amore" and is both paved and level, so it's a great 1km stroll for travellers of all ages.

Advertisement
Advertise with NZME.

2. Stand-up paddle-boarding in Milford Sound, New Zealand

The sport of stand-up paddle-boarding has been growing in popularity exponentially in recent years, and few places provide the gorgeous scenery and flat waters of Milford Sound in New Zealand.

The expansive beauty of South Island's Fiordland National Park makes the five-hour journey by car or tour bus from Queenstown a necessary feat to keep crowds at bay. While the weather is slightly unpredictable, rain means the mountain's waterfalls will be going off, creating even more features to paddle towards.

If you're not up for trying a new sport, there are also many kayaking guides in the area, making the sound and its beauty accessible to everyone, no matter their physical shape.

Discover more

Travel

Nepal: Preparing for the hike

27 Apr 03:00 AM
Lifestyle

How to raise kids on a boat

16 Apr 04:00 AM
Travel

Hoofing it on Hump Ridge

06 Jun 03:00 AM
Travel

Spain: Take a walk on the styled side

13 Oct 08:30 PM

3. Snorkelling in St John's, US Virgin Islands

Few options are as convenient and cost-efficient for Americans as a quick trip to the US Virgin Islands, and equally rare are the options with the unbridled natural spectacle of St John.

The island, accessible only by ferry, contains the Virgin Islands National Park, which encompasses two-thirds of the island's area.

Visitors have more than 35 beaches to choose from, including Trunk Bay, which has an underwater snorkelling trail that guides swimmers while informing them about the various species of fish.

Other notable snorkelling spots on the isle are Hawknest Bay and Cinnamon Bay, which also has outstanding camping facilities. Sea turtles and rays can be found in Waterlemon Cay, accessible by the Leinster Bay Trail from the Annaberg Sugar Mill ruins.

4. Rollerblading along 'The Strand', Los Angeles

Advertisement
Advertise with NZME.

Only a handful of locations can provide a pedestrian-only route the length of which is almost a marathon - and none can do so while providing a view of one of the most beautiful beach areas in the world.

The Strand is a 35km bike path that runs from Will Rogers State Beach in Pacific Palisades, California, to Torrance County Beach. The route passes landmarks such as the Santa Monica Pier and Venice Beach's infamous boardwalk.

If you've seen people rollerblading on TV or in movies, most likely it was filmed along The Strand. Rental locations and public toilets pop up almost every half-mile.

5. Hiking in Patagonia, Chile

Visiting Chilean Patagonia - with its more than 2000 km of paths, spectacular vistas and unique natural phenomena - is a great idea for novice hikers or experienced trekkers alike.

Torres del Paine National Park in Southern Chile provides more than 181,000ha to explore, with many of the more seasoned hikers choosing the "W Route", which can be broken up into a series of day hikes.

VirtualTourist members noted the highlight of the first leg of the "W" Route is Mirador Las Torres, the iconic four-stone peaks so often featured in photographs of the region.

Advertisement
Advertise with NZME.

If you are looking for another amazing trek in the area, the Fitz Roy Trek just over the border in Argentinean Patagonia is also incredibly beautiful, and thought by many to be a bit easier than the Torres experience.

- MCT

Save

    Share this article

Latest from Travel

New Zealand

'Read our travel advice': MFAT urges travellers to regularly check news for updates

23 Jun 06:42 AM
Premium
Opinion

Disneyland Aotearoa: Is it a dream worth considering?

23 Jun 03:00 AM
Travel

Kiwi chef reveals most surprising foodie region in Aotearoa

21 Jun 06:00 PM

One pass, ten snowy adventures

sponsored
Advertisement
Advertise with NZME.

Latest from Travel

'Read our travel advice': MFAT urges travellers to regularly check news for updates

'Read our travel advice': MFAT urges travellers to regularly check news for updates

23 Jun 06:42 AM

Israel briefly closed its airspace following US attacks on Iranian nuclear sites.

Premium
Disneyland Aotearoa: Is it a dream worth considering?

Disneyland Aotearoa: Is it a dream worth considering?

23 Jun 03:00 AM
Kiwi chef reveals most surprising foodie region in Aotearoa

Kiwi chef reveals most surprising foodie region in Aotearoa

21 Jun 06:00 PM
Auckland Airport flights delayed or cancelled due to fog

Auckland Airport flights delayed or cancelled due to fog

20 Jun 09:41 PM
Your Fiordland experience, levelled up
sponsored

Your Fiordland experience, levelled up

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP