NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Travel

Brian Armstrong's first aid travel tips

AAP
16 Apr, 2013 11:00 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

All you need to make your own travel first aid kit. Photo / Thinkstock

All you need to make your own travel first aid kit. Photo / Thinkstock

Brian Armstrong, an Australian filmmaker with a penchant for strange liquors, has travelled to the most isolated and dangerous corners of the world.

His intrepid assignments for National Geographic spawned The Exotic Booze Club - where he'd share his alcoholic finds with colleagues on return to the office.

The club also led to Armstrong's first book of the same name.

On a recent visit Down Under, he took time to reveal his must-have travel essentials:

After many years as a filmmaker for National Geographic you must have a comprehensive first aid kit. what medications do you always travel with and why?

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

The National Geographic first aid kits suck. They're small, cheap, plastic and overstocked with things you don't need.

A friend advised me once to put two things in your first aid kit - Dettol and a wire brush. The theory is, if that's all you have, you'll just have to get better fast.

I think that's a bit how the Geo kits work. If I'm going on an expedition I make up my own - part first aid kit, part survival kit.

Advertisement
Advertise with NZME.

It includes:

• Iodine crystals (one crystal will purify your water, a bunch with a little water makes a disinfectant)
• Real metal tweezers for splinters and the like (the Geo kits had useless plastic ones)
• Fold-out scissors (the best way to dispense with leeches is to use these and cut the little suckers in half, especially if they're attached to your eye ball or somewhere sensitive like that)
• A sharp pocket knife
• Advil
• Several bandaids
• A fever breaker like Fansidar
• A course or two of antibiotics
• Sunscreen
• Insect repellent
• Anti-itch stick
• Burn cream
• An anti-chaffing cream
• Moleskin for blisters (a real life saver)
• A few sewing needles (for splinters and bursting those blisters)
• One roll of adhesive medial tape
• A couple of crepe bandages for sprains and snake bite (really glad I had those when the need arose)
• Parachute cord
• A foil-like survival blanket (it's a bit big but has many uses)
• Cigarette lighter
• A flammable fire-lighting paste (works even in the rain)
• Importantly, a small vile of olive oil (if some nasty bug crawls into your ear and starts biting, pour this in fast)
• Ear plugs (not anti-bug, just anti-snoring)
• Nail clippers (not a first-aid priority, but ALWAYS handy)
• Some trips I'll take a small pack of wipes, or at least a face cloth
• And if you can, a hip flask of Wild Turkey Bourbon

Believe it or not, that can all pack up pretty small, so you'll actually take it with you instead of leaving it behind.

• The Exotic Booze Club by Brian Armstrong is published by (Allen & Unwin $35) is out now.

Discover more

Travel

Ask Lonely Planet: Food safety in India

04 Apr 10:00 PM
Travel

Five top street foods in Mexico

03 Apr 10:00 PM
Travel

Ask Lonely Planet: Limitless train journey through India

11 Apr 11:00 PM
Travel

The Exotic Booze Club: Drinking across the globe

15 Apr 03:00 AM

- AAP

Save

    Share this article

Latest from Travel

Travel

Opinion: Why I didn't let stage 4 terminal cancer stop me from travelling one last time

Travel news

Fuel leak grounds Air NZ's New York flight, second issue on flagship route this month

Premium
Travel

Is flying Business Class worth it? An expert’s guide on how to make the most of it


Sponsored

Your Fiordland experience, levelled up

Advertisement
Advertise with NZME.

Latest from Travel

Opinion: Why I didn't let stage 4 terminal cancer stop me from travelling one last time
Travel

Opinion: Why I didn't let stage 4 terminal cancer stop me from travelling one last time

A trip to Australia created cherished memories for Bay of Plenty woman Charlotte Kutia.

21 Jul 05:00 AM
Fuel leak grounds Air NZ's New York flight, second issue on flagship route this month
Travel news

Fuel leak grounds Air NZ's New York flight, second issue on flagship route this month

21 Jul 03:22 AM
Premium
Premium
Is flying Business Class worth it? An expert’s guide on how to make the most of it
Travel

Is flying Business Class worth it? An expert’s guide on how to make the most of it

20 Jul 10:00 PM


Your Fiordland experience, levelled up
Sponsored

Your Fiordland experience, levelled up

25 May 12:00 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP