NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Travel

Asia: Taiwan eating delicious local food with the indigenous people of Taiwan

By Lucy Casley
NZ Herald·
2 Jul, 2019 04:00 AM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Shilin Night Markets in Taipei. Photo / Getty Images

Shilin Night Markets in Taipei. Photo / Getty Images

Lucy Casley tries the indigenous cuisine of Taiwan

One of the best ways to get an understanding and connection with a culture is through sharing food. Taiwan has a diverse culinary culture that can vary from street food at the Shilin Night Markets in Taipei, traditional Chinese food, or a banquet of the food typically sourced and cooked by its indigenous population.

This style of food is foraged and hunted from natural resources; typical dishes include taro, sweet potato, game such as deer and boar, and wild greens. Though the indigenous people in Taiwan make up less than 2 per cent of the population, you can still sample authentic indigenous cuisine at select restaurants across the country.

Gi Kau Restaurant in Sandimen is one of the best. Set among misty green hills, Gi Kau has the vibe of a serene chateau in the mountains. Artsy waterfalls and sculptures welcome guests — largely locals — into a large space spread over two open levels with beautiful wooden chairs and a cosy feel.

A refreshing iced tea got us started while our guide ordered for us from the Mandarin-only menu. We learned early on that you let the wait staff know when the teapot is empty by leaving the lid slightly tipped and giving a wave.

Advertisement
Advertise with NZME.
Sweetheart roll at Gi Kau restaurant in Taiwan. Photo / Supplied
Sweetheart roll at Gi Kau restaurant in Taiwan. Photo / Supplied

Our feast arrived swiftly. The vegetable spring rolls on baby lettuce leaves topped with currants was a favourite, along with the croissant-like buns called Shortbread with Pork. You make your own by tearing the shortbread down the middle and filling it up with tasty pan-fried saucy pork. "Don't forget the lettuce," chided our guide. "You need your greens too."

One side dish had thick cuts of bitter gourds stir-fried with eggs. It was dark green with really corrugated skin. Taste-wise it was a wonderful dish and the bitter gourd was perfectly done — crunchy and yet not overly bitter. The chicken was crispy on the outside and tender on the inside, similar to how duck is cooked in New Zealand.

The Exotic Sweetheart Rolls — deep-fried taro puffs with a crispy thin noodle-like texture around the outside topped with a swirl of delicious sweet sauce served as dessert. My only complaint was the sight of a dog sitting on a chair at a nearby table being fed slices of chicken while wearing a nappy. Now that's something you don't see every day.

Advertisement
Advertise with NZME.
Taroko National Park in Hualien, Taiwan. Photo / Getty Images
Taroko National Park in Hualien, Taiwan. Photo / Getty Images

The Taroko Village Hotel is another prime location for sampling indigenous cuisine centred around seasonal vegetables. I opted for the $14 Health Meal where I picked a main dish (vegetarian fried ginger noodles and bok choy) and was presented with an assortment of small dishes as entrees.

As my plates were brought out, I noticed the delicacy in which they were served in carved wooden plates, especially the dish carrying the wild vegetable salad that was shaped like a hunting sword. The local tribe creates these works of art themselves and we were surrounded in the dining room by hundreds of incredible carvings, mostly of wild boars, which the tribe hunts for food.

Discover more

Travel

14 reasons to visit Taiwan

27 Jun 12:00 AM
Travel

Taiwan: One of Asia's best-kept secrets

26 Mar 11:00 PM
Travel

Taiwan: High and mighty in Hualien

01 Nov 03:00 AM
Travel

Taiwan: Rich history

05 Mar 02:00 AM

A highlight of the meal was the mushroom soup with daylily flower which proved a sweet warming brew. I also tried traditional bamboo rice from a neighbour. Diners must break apart the bamboo tube it arrives in to get to the glutinous rice, which has the subtle but tasty flavour of pure bamboo juice. This is part of the natural way that Taiwan's indigenous peoples keep their food healthy. It worked. I left Taroko Village feeling as though my soul had been fed.

Checklist
GETTING THERE
DETAILS Shilin Night Market is at 101 Jihe Rd, Shilin District, Taipei.
For more information on the restaurants go to gi-kau.com and tarokovillage.com.

Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from Travel

Travel

Auckland Airport flights delayed or cancelled due to fog

20 Jun 09:41 PM
Travel

Stylish, central and affordable? This Waikiki hotel may have it all

19 Jun 10:00 PM
Travel

Paris local reveals the underrated neighbourhood you won’t see on Instagram

19 Jun 06:00 AM

One pass, ten snowy adventures

sponsored
Advertisement
Advertise with NZME.

Latest from Travel

Auckland Airport flights delayed or cancelled due to fog

Auckland Airport flights delayed or cancelled due to fog

20 Jun 09:41 PM

Some domestic regional flights have been affected.

Stylish, central and affordable? This Waikiki hotel may have it all

Stylish, central and affordable? This Waikiki hotel may have it all

19 Jun 10:00 PM
Paris local reveals the underrated neighbourhood you won’t see on Instagram

Paris local reveals the underrated neighbourhood you won’t see on Instagram

19 Jun 06:00 AM
Hate skiing? Try these snow-free winter adventures in NZ instead

Hate skiing? Try these snow-free winter adventures in NZ instead

19 Jun 06:00 AM
Your Fiordland experience, levelled up
sponsored

Your Fiordland experience, levelled up

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP