NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Travel

Adventure racing: Nathan Fa'avae on where to start New Zealand's greatest sport

Thomas Bywater
By Thomas Bywater
Writer and Multimedia Producer·NZ Herald·
30 Nov, 2021 11:00 PM6 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Adventure racer Nathan Fa'avae. Photo / Supplied, GodZone

Adventure racer Nathan Fa'avae. Photo / Supplied, GodZone

Kiwis like to fit a lot into their time off.

They are always on the go and looking to try something new, so this might explain the huge number of multisport events around the country. It's a great way to take in New Zealand's awesome vistas, as a team and at pace.

Since the 1980s, Aotearoa New Zealand has been the home of world-famous events, such as the Coast to Coast and Godzone but also the world's best adventure racers.

"World's toughest racer" Nathan Fa'avae is a famous face in the sport.

He has captained team New Zealand to victory in six world championships and, in 2019, brought home gold in the Eco Challenge Fiji or the "World's Toughest Race".

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.
Cromwell Spring Challenge. Photo / Clare Toia-Bailey, Spring Challenge
Cromwell Spring Challenge. Photo / Clare Toia-Bailey, Spring Challenge

The Bear Grylls television series following their journey helped popularise the niche NZ sport around the world.

"So many people are signing up for adventure events. Having the borders restricted seems to be shifting peoples focus to what to do in New Zealand," Fa'ave says. "It's great."

Having competed in 30 different countries, New Zealand is still his favourite place to train and race.

Advertisement
Advertise with NZME.

Rather than solo endeavours, most races are team sports. Almost unique to adventure racing, competitive teams must be mixed of both male and female racers. Although, this year there are a number of women's only events, with Spirited Women and the Spring and Summer Challenges across Hawke's Bay and Te Anau.

"Forming teams is really about getting friends together with similar skill sets, and who want to share an adventure," he says. "I don't think there's any secret to a functioning team, it's about respect, trust, compassion, patience, support and encouragement, honesty and having fun."

Team Avaya compete in the GodZone adventure race. Photo / Supplied, GodZone
Team Avaya compete in the GodZone adventure race. Photo / Supplied, GodZone

Fun is an important part of the sport for more casual teams, who choose to focus more on the "Adventure" aspect, rather than the "Race".

Next year, Nathan is helping to launch the True West challenge in Franz Josef (truewest.nz). As race director, he has helped design a course that will showcase the wildest parts of the West Coast and challenge athletes - whether they're aiming for first place or 501st.

Discover more

Travel

'Guests must be vaxxed to ride' says New Zealand adventure tour operator

26 Oct 12:17 AM
Travel

Woman first to cross uncharted 400km Amazon trail

28 Nov 08:53 PM
Travel

Life to the extreme: Q+A with Waiuku's famous Wild Twins

15 Nov 06:00 PM

With three active teenage kids, he finds that even when not training or racing, outdoors is where they spend their time - exploring by foot, kayak and bike.

"Outdoors is my place."

Nathan Fa'avae's four top tips for Adventure Racing newbies:

◉ Learn the basics - "Key to get started in adventure racing is learning the core skills: mountain biking, kayaking, trail-running, hiking, and navigation."

◉ Head to the beach - "For kayaking, given most NZ'ers live on the coast, I recommend people start with a suitable surfski, and get paddling in the ocean, or lakes. When the time is right, transfer those skills to rivers."

◉ Get your bearings - "Navigation is best-learnt orienteering, and there are clubs throughout New Zealand providing events, so people should join their local club and learn map and compass."

◉ Get those steps in - "Tramping is the key for conditioning, heading into a hills with a heavy pack, that is money in the bank for Adventure Racing."

Advertisement
Advertise with NZME.
Cycling towards Lake Clearwater. Photo / Supplied, GodZone
Cycling towards Lake Clearwater. Photo / Supplied, GodZone

Adventure Race Calendar 2022/23


The GOAT, January 22, Ruapehu
thegoat.co.nz

You'll need to be as nimble as a mountain goat to conquer Ruapehu on this day race from Whakapapa to Turoa ski fields. Spectators can get a great view of the departing pack from the Sky Waka before meeting up post-race at the Powderkeg Bar or Kings in Ōhakune.

Long Course Weekend, February 5, Waikato
lcwnewzealand.com

The Waikato's multi-day event invites athletes to compete in three disciplines over the February long weekend. Kiwis will be arriving in Cambridge to swim, bike and run Karāpiro. There's plenty of space to recuperate at the Hidden Lake Hotel, near the Good Union church-turned-craft-brewery.

Kathmandu Coast to Coast, February 11, West Coast
coasttocoast.co.nz

Since 1983, the C2C has been NZ's OG adventure race. Crossing the divide from the West Coast through to Christchurch's New Brighton Beach, more than 20,000 competitors have run, cycled and paddled their way across this 243km epic. The 2022 event is sold out so plan ahead to make sure you're in the running for 2023.

Advertisement
Advertise with NZME.
Adventure racing on the Clutha River. Photo / Alex Socci, GodZone
Adventure racing on the Clutha River. Photo / Alex Socci, GodZone


Spirited Woman, February 25, Hawke's Bay
https://spiritedwomen.co.nz/index.php/2021-northland/

In its seventh year, the all women's adventure race cuts through scenic Hawke's Bay, past the iconic rolling landscape. Having done the mahi, competitors (and spectators) can get some treats at Malo, the restaurant of Porters Boutique Hotel in Havelock North, and the adjoining Heretaunga Wine Studio.

Ring of Fire, March 12, Ruapehu
rof.co.nz

From the 6km Tussock Traverse through to the 73km Ring of Fire ultra marathon, the race takes runners through the volcanic heart of the Tongariro National Park.
With accommodation options through Chateau Tongariro Hotel, competitors can treat themselves to some regal luxury at race end. You've earned it.

Wild Kiwi, March 12, Northland
thewildkiwi.co.nz

Crossing the coastal Whangārei Heads, this Northland adventure is a treat for racers and spectators. Covering what might be the country's toughest half marathon, there's a multi-sport element taking on the stunning coastline by Waka Ama and mountain bikes.

Advertisement
Advertise with NZME.

Summer Challenge, March 18, Tekapo
summerchallenge.co.nz

All the summer series of New Zealand's all women's event kayaking, coasteering and compass-free navigation around Lake Tekapo.

Ring of Fire: Racing through the Tongariro National Park. Photo / Supplied
Ring of Fire: Racing through the Tongariro National Park. Photo / Supplied

Volcanic Epic, March 24, Rotorua
volcanicepic.co.nz

Riding solo or as a pair, mountain bikers ride through 200km of the North Island's hottest geothermal territory on a multi-day adventure.

Mt Isobel Challenge, May 28, Hurunui
hanmerevents.co.nz

Push yourself to the limit running through Hanmer Forest and to the summit of Mt Isobel. Runners can reward themselves with a post-race soak and hydrotherapy at the Hanmer Springs hot pools and spa.

Advertisement
Advertise with NZME.

Spring Challenge, September 30, Hawke's Bay & Te Anau
springchallenge.co.nz

Part of New Zealand's biggest all women's adventure race series, teams are led around the Fiordland and Hawke's Bay courses on 3, 6 and 9-hour events. E-Bikes and teams of all abilities are welcome on these two, world-class courses.

True West, December 1 2022, West Coast
truewest.nz

A brand new race for New Zealand's adventure calendar, the True West leads through Franz Josef with 3, 6, 12 and 48-hour events. The World Series Final includes junior events, "achievable adventures" for all levels, and a serious challenge for those who need it in majestic glacier country. Afterwards, Waiho Hot Tubs or Franz Josef Glacier Hot Pools are a great place to soak out the aches from this epic rainforest competition.

GeoQuest, January 20 2023, Hawke's Bay
geoquest.com.au

The Aussie adventure series GeoQuest is expanding across the Tasman with a 48-hour endurance adventure in Hawke's Bay. Set to kick off in January 2023, there's plenty of time to train. Even if you're not competing, the GeoQuest will be one to watch.
"We expect there will be some great trans-Tasman rivalry, with the best Australian and Kiwi teams going head to head," says race designer and Wild&Co athlete Chris Dixon.

Advertisement
Advertise with NZME.

Check alert level restrictions, vaccination requirements and Ministry of Health advice before travel. covid19.govt.nz

Save

    Share this article

Latest from Sport

All BlacksUpdated

Savea to swap Moana Pasifika for Japanese club Kobe in 2026

17 Jun 04:36 AM
Super Rugby

Crusaders playmaker confirms departure after Super Rugby Pacific final

17 Jun 04:00 AM
Premium
All Blacks

'I said sack him – then wrote his book': Why Gregor Paul authored Ian Foster's autobiography

17 Jun 02:00 AM

Jono and Ben brew up a tea-fuelled adventure in Sri Lanka

sponsored
Advertisement
Advertise with NZME.

Latest from Sport

Savea to swap Moana Pasifika for Japanese club Kobe in 2026

Savea to swap Moana Pasifika for Japanese club Kobe in 2026

17 Jun 04:36 AM

The 31-year-old will take up a second sabbatical in his NZ Rugby contract.

Crusaders playmaker confirms departure after Super Rugby Pacific final

Crusaders playmaker confirms departure after Super Rugby Pacific final

17 Jun 04:00 AM
Premium
'I said sack him – then wrote his book': Why Gregor Paul authored Ian Foster's autobiography

'I said sack him – then wrote his book': Why Gregor Paul authored Ian Foster's autobiography

17 Jun 02:00 AM
Premium
The case for Year 14s to play First XV rugby

The case for Year 14s to play First XV rugby

16 Jun 11:00 PM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP