NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Travel

Abel Tasman Coast Track: A stroll in the park

By Rika Milne
NZ Herald·
30 Sep, 2012 10:30 PM6 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

The suspension bridge over the Falls River is a highlight of the Abel Tasman Track. Photo / Rika Milne

The suspension bridge over the Falls River is a highlight of the Abel Tasman Track. Photo / Rika Milne

Rika Milne shares the Abel Tasman Coast Track with a fascinating array of other walkers - and still enjoys moments of solitude.

Will you walk with such a rucksack?" asked an elderly European man. Eyeing my modest-sized pack, I explained that, yes, I would carry it from Marahau to Totaranui.

"And where will you sleep?" he asked in a thick European accent. "Under canvas," I replied, indicating a small tent strapped to the side of my pack. He laughed a hearty laugh, suggesting he thought I was quite mad.

For a moment he and his fellow travellers disappeared behind their cameras. Not wishing to become a tourist attraction, I shouldered my load and ambled off along the Abel Tasman Coast Track.

As I took my first steps across the Marahau Estuary boardwalk, it felt like walking on to a vast stage. A deliciously warm breeze blew across the land from the sea.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

It was early December and sunny. With blue sky above, sparkling ocean to my right and expansive green valley to my left, I had the familiar feeling of smallness among the grandeur of New Zealand's wild open space.

Between Marahau and Anchorage Bay I enjoyed views of yellow beaches snaking northwards between blue sea and green forest. I also encountered a steady stream of day walkers, among them many tired foreigners, heading south and home for the evening. "How far to go?" they asked wearily.

The sun was low in the sky but I walked on. A smiley young woman in the Nelson Information Centre had tipped me off.

"The huts will be wall to wall with overseas tourists," she said.

Advertisement
Advertise with NZME.

Preferring to be alone, I chose to avoid the crowded Anchorage Hut. A good decision, I thought, as I enjoyed the late afternoon sun and admired the clear emerald water of Torrent Bay Estuary.

The Torrent Bay campsite was more luxurious than I expected, with running water and flush toilets. And, much to my surprise, I had the site almost to myself.

Walking early the next morning I saw no one for almost two hours. At Bark Bay I was amused to watch a large group of tourists standing on the beach pretending to paddle.

Before them, like a warrior, stood a bronzed kayak instructor wielding his paddle like a spear.

Discover more

New Zealand

Paddling through coastal paradise

03 Jan 03:00 PM
Travel

Tasman: Teutonic traction

04 Apr 05:30 PM
Travel

Abel Tasman: A joy for birds and tourists

13 Mar 01:00 AM
Travel

Nelson/Tasman: Taste the top o' the south

20 Oct 08:30 PM

While the estuary crossing at Bark Bay does have an inland option, at Onetahuti and Awaroa the coastal track crosses tidal estuaries with no inland alternatives. This means you should consult tidal charts before setting out.

At Onetahuti, where the sand is almost tangerine in colour, you can cross the estuary three hours either side of low tide. At Awaroa, crossing is recommended only one hour before and two hours after low water.

I raced the tide to reach Awaroa Estuary half an hour outside the recommended time for crossing. Dwarfed by the estuary's hugeness I felt like an ant on the wide, yellow, silty expanse.

With no time for hesitation I quickly chose a place to cross. Tentatively, I waded into the water. With each step I expected to be up to my waist or neck.

On the opposite shore, an American family paced up and down like cats before a moat at the zoo. As I reached the other side (with only my shorts wet) the mother of the tribe anxiously called to me.

It took a while to register what she was asking. "Is the water cold?" she impatiently repeated for the fourth time.

Advertisement
Advertise with NZME.

I looked at her blankly. Mentally I checked each of my concerns about crossing the estuary: swiftness of current, depth of water ... did she say cold? Must be from Alaska.

"No the water is quite warm," I said.

The family continued to pace up and down the shoreline. A few minutes later I heard shrieks of laughter, as they unclothed and piggy-backed one another across.

One of just three parties of New Zealanders I met was a young family. Mum and dad walked for three days with full packs and two kids in a sturdy pushchair.

They had walked the track for the first time in the 1980s, "before children". Though enjoying the coastal track once more, this time "with children", they admitted being disappointed at the number of buildings and development on private land that borders the park, especially around Awaroa.

The intermingling of private land with national park may contribute to my feeling that people are very much part of the Abel Tasman landscape.

Advertisement
Advertise with NZME.

Perhaps this is what makes the Abel Tasman Coast Track unlike other walks I have completed in New Zealand national parks.

I have seldom witnessed a New Zealand walk being enjoyed by such volume and variety of people — kayakers, walkers, nature lovers, strollers, campers and trampers are part of the fabric.

During some moments I felt crowded, like at Totaranui Beach, where I watched five aqua-taxis load and unload dozens of day walkers. But despite the apparent number of visitors, even in December, I still enjoyed times of solitude.

In one such moment between Awaroa inlet and Waiharakeke beach, I sat alone, admiring stands of massive beech forest whose wide trunks soared skyward among the lush green canopy.

On my final night I camped at the Waiharakeke campsite just metres from the beach. I soaked up the last of the sun's warmth and felt the satisfying ache of a good day's walk in my legs. As I lay in my sleeping bag that night I marvelled at the scenery of the past two days.

Despite having seen stunning photographs of Abel Tasman National Park in brochures, the beauty of its turquoise waters, golden beaches and limestone coastlines exceeded all expectation.

Advertisement
Advertise with NZME.

I know now why foreign tourists have made this a must-do activity.

And I am left wondering whether New Zealanders should do the same.

CHECKLIST

Details: The Abel Tasman Coast Walk is 51km long and takes three to five days. It is a good idea to check tide tables as some estuaries are only passable near low tide. The track can be walked north to south or south to north. Access points are at Marahau (67 km from Nelson), Totaranui, Wainui and Awaroa.

Getting there: A regular bus service departs Nelson and Motueka for Kaiteriteri, Marahau, Totaranui and Wainui, and ferry services are also available from each of these points. Several companies provide water-born transport along the coastal track, including Aquataxi. Kayaks can be hired from Marahau.

Accommodation: Totaranui Campground has fireplaces, toilets, cold showers and laundry facilities but no power.

Advertisement
Advertise with NZME.

Marahau has a range of accommodation facilities, including the Marahau Beach Camp; Ocean View Chalets; and The Barn for backpackers and campers.

Abel Tasman National Park has four DoC huts and 21 DoC campsites. Huts have heating, toilets, bunks, mattresses and a water supply but no cooking facilities. You must buy passes before starting the walk.

Other activities: Kayak trips can be organised through Abel Tasman Kayaks.

Further information and bookings:

Department of Conservation, Motueka

Motueka Information Centre

Advertisement
Advertise with NZME.

Nelson Visitor Information Centre

Save

    Share this article

Latest from Travel

Travel

Disney Insider: A go to guide to the ultimate Disneyland holiday

15 Jun 07:00 AM
Travel

Australia’s top winter activities you won’t want to miss

14 Jun 08:00 PM
Travel

What it’s like exploring Palawan in the Philippines

14 Jun 08:00 PM

One pass, ten snowy adventures

sponsored
Advertisement
Advertise with NZME.

Latest from Travel

Disney Insider: A go to guide to the ultimate Disneyland holiday

Disney Insider: A go to guide to the ultimate Disneyland holiday

15 Jun 07:00 AM

From skipping the queues to planning your parade spot, here's all you need to know.

Australia’s top winter activities you won’t want to miss

Australia’s top winter activities you won’t want to miss

14 Jun 08:00 PM
What it’s like exploring Palawan in the Philippines

What it’s like exploring Palawan in the Philippines

14 Jun 08:00 PM
This beach is the most complained about in the world

This beach is the most complained about in the world

13 Jun 08:00 PM
Your Fiordland experience, levelled up
sponsored

Your Fiordland experience, levelled up

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP