LifestyleWhy you shouldn't let guilt motivate yourself to exerciseMotivating yourself to move using negative thoughts may have the opposite effect.08 Jan 09:15 PM
PremiumPremiumLifestyleThe reason why midults can’t sleep as soundly – or as long – as teenagersHours of blissful sleep may seem more attractive – and elusive – than ever.08 Jan 06:00 PM
LifestylePractical tips for parenting with ADHD successfullyExperts share the best ways to effectively manage ADHD in your family.07 Jan 09:22 PM
PremiumPremiumLifestyleNew year, new job? Why quitting isn't the only way to manage burnoutSimple tweaks in your daily routine can bring major relief, without drastic action.07 Jan 06:00 PM
PremiumPremiumSmall BusinessRekkha Yoga founder on getting the ancient practice off the matThe yoga in social media and studios might sometimes be far removed from its roots.07 Jan 04:00 PM
LifestyleWhy you should prioritise improving your gut health in 2024Experts explain why protecting your gut health is vital and what you can do to improve it.06 Jan 02:54 AM
New ZealandAuckland couple going without to help homeless youthPair are making the first 24/7 emergency youth centre in the country.02 Jan 09:57 PM
New ZealandCommunity embracing Yoga by the Awa'There’s something really magical about doing yoga outside.'02 Jan 04:00 PM
LifestyleFive golden rules to a happy and healthy 2024Dragon’s Den investor reveals what he’s learned about living a successful life.31 Dec 09:41 PM
KahuClinical psychologist Dr Phillipa Pehi sets out on fourth hīkoi of AotearoaPehi plans to conduct postdoctoral research during her travels.29 Dec 11:17 PM
LifestyleResearchers reveal the secret to a happy lifeA survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.22 Dec 12:07 AM
PremiumPremiumLifestyleAlone, but not lonely: The surprising health benefits of spending time aloneTelegraph: Need some peace of mind? Time alone could be your answer.20 Dec 01:00 AM
LifestyleSnacking at 3pm? Here's how to avoid overindulgingA few simple changes could help you avoid slipping into unhealthy habits.19 Dec 12:45 AM
New ZealandTe Aroha Spa development put on holdInvestor interest in Te Aroha spa development has cooled.17 Dec 10:28 PM
PremiumPremiumOpinionNZ has an alcohol problem. But we only punish the ones who can't handle their boozeOPINION: The lines we draw around our drinking are far too blurry and far too wide.17 Dec 05:00 PM
Kahu'I thought Māori was just part of my DNA, not my identity'Isaac Samuels hopes to specialise in ophthalmology.14 Dec 11:07 PM
LifestyleWhy does dieting make me feel so hungry all the time - and how can I fix it?There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.13 Dec 09:50 PM
LifestyleMeditation for releasing upper body tension with NiamhNiamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio RedWatch07 Dec 11:00 PM
PremiumPremiumLifestyleThat lingering ‘meh’ feeling: Persistent Depressive Disorder explained"I felt wallpapered in an endless, flat sadness."07 Dec 03:00 AM
EntertainmentBruce Willis' family is "soaking up every moment"Insider reveals the heartbreaking truth of the 'Die Hard' actor's diagnosis.07 Dec 03:00 AM
LifestyleCurious Kids: Why do some farts smell and some don’t?Find out why farts smell and what may cause the stench.07 Dec 01:25 AM
LifestyleThe secret ways technology is stealing your timeWhile technology may help us to save some time, we often end up doing the opposite.06 Dec 11:47 PM
LifestyleWhy spending some time alone could be good for the soulFindings from a new study challenge the notion that solitude makes lonely people.06 Dec 11:00 PM
LifestyleCan the "20-minute rule" help curb cravings?From snacks to scrolling, urges can dissipate if you just hold out for long enough.06 Dec 03:00 AM
New Zealand'Appetite not there': What next for $37m spa plans?The potential new development was first explored in 2019.06 Dec 02:42 AM
LifestyleDr Jane Goodall's 'tremendous' New Zealand announcementFor the first time in 5 years, the world’s foremost expert on chimpanzees is returning.03 Dec 11:14 PM
PremiumPremiumLifestyleThe best Christmas gifts for travel loversThis list is full of travel essentials and unforgettable experiences.30 Nov 04:00 PM
PremiumPremiumLifestyleViruses like herpes could be triggering Alzheimer’s – here’s how to protect yourselfResearch suggests there’s power in making specific lifestyle changes.27 Nov 11:20 PM
LifestyleElle Macpherson reveals one decision she doesn't regretThe model has opened up about the decision that changed her life 20 years ago.27 Nov 06:21 PM
KahuMāori leader puts pathway to intergenerational healing on map at UN summitKim Eriksen-Downs talks about the power of indigenous healing.26 Nov 09:15 PM
LifestyleHow to talk to your kids about AIGenerative AI is here to stay and it's accessible to everyone - including your kids.21 Nov 05:00 PM
LifestyleWhat the lists you make say about your personalityThe way you write a list reveals more about you than you think.21 Nov 03:00 AM
OpinionMatt HeathMatt Heath: What children shouldn’t eat for breakfastOPINION: Annoyingly, my research is starting to prove my son correct.19 Nov 04:00 PM
PremiumPremiumBanking and financeObesity drug cuts risk of death by 18 per centWegovy has been found to have a 'quite profound' effect on reducing heart attack risk.11 Nov 10:20 PM
