Latest from Wellbeing

Is night-time the right time? The pros and cons of exercising after 8pm

Evening exercise offers health benefits but requires careful planning.

ADHD in women and girls: Signs, symptoms and treatment

Telegraph: The symptoms of ADHD in females can be very different from those in men.

The seven techniques I tried to tame my anger (and protect my heart)

From burning letters to sensory spotting, here are some good tips to keep your cool.

Muscles in knots? Here’s how to loosen them up

NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.

How much saturated fat can you ‘get away’ with eating?

A new study suggests athletes and regular exercisers can tolerate more than we think.

‘It made my penis change shape’: Inside the Finasteride hair loss drug controversy

Users have been reporting worrying side effects of Finasteride.

Wellness Workshop in Waipā

Local duo hope to teach people to understand they can take control of their own health.

The plastic in your food that’s playing havoc with your gut health

From bottled water to tea bags, microplastics are finding their way into our bodies.

What's in your belly button, and does it matter?

Your navel has more to it than you might realise.

Wellness in only five steps - does this model really work?

It turns out wellbeing actually involves a lot of effort.

I took magic mushrooms at 76 to treat my depression – and it transformed my life

David Christie's encounter with psilocybin brought lasting mental health benefits.

The constant work to keep a family connected has a name

New York Times: The crucial role is predominantly done by women.

What does a lonely brain look like?

New York Times: Feeling chronically disconnected from others can affect the brain.

Mediterranean diet: Benefits, heart health and weight loss

Telegraph: One of the very few diets that all experts recommend.

Signs of midlife boredom that mean you could be on the brink of a crisis

Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.

Why is it so hard to shower when I’m depressed?

Issues with hygiene are common symptoms of depression. Here’s why.