Latest from Wellbeing

What we get wrong about ultra-processed foods

Here’s the most important reason UPFs are to blame for obesity and disease.

Eating cheese - and 8 things you can do right now to boost your health

These tweaks require minimal effort and could have a tremendous effect.

Seven signs you’re deficient in vitamin D

Let's look at the tell-tale signs of deficiency and how to boost your levels.

Why you should be enjoying red wine, berries and chocolate to stave off dementia

Telegraph: A new study offers positive news for lovers of red wine and chocolate.

How to maintain healthy phone habits

Do you have a healthy relationship with your phone?

Why you really do get wiser and cleverer with age

Telegraph: The adage ‘older and wiser’ is actually true.

Be humble. It’s good for learning and your relationships

Research shows that intellectual humility is correlated with more general knowledge.

How to stop mindless scrolling and create a dopamine menu

Neuroscientist says creating a dopamine menu can make your days all the more joyful.

Be honest, holidays on the quiet from work may not be the best option

Think working from a holiday destination is a win-win? The experts aren't so sure.

What to do when your hearing is failing you

Telegraph: New research shows how even mild hearing loss hugely increases dementia risk.

Eating for longevity: Key dietary habits for a healthier life

New York Times: Certain dietary patterns are more associated with longer lives.

Five things that raise your risk of Type 2 diabetes

Telegraph: A look at the risk factors as well as the preventative measures.

Why stress is making your back hurt and seven exercises to fix it

Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.

13 ways to get rid of a cold – fast

Telegraph: The average adult catches two to four colds a year.

I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha

A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.

We’re scared our screen-addicted teen is a pathological liar

How do you handle a teen who's glued to games and hates school?