UFCOn The Up: NZ-trained duo continue UFC rise in PerthIt was two from three for the Auckland-trained team as Ollie Schmid lost on his debut.02 May 05:05 PM
New ZealandFrom Hawke’s Bay pool to Fiji heat: Teen swimmer chasing big goalsLindisfarne student Sam Skidmore, 16, will swim for New Zealand in Suva from May 9 to 12.01 May 06:00 PM
LifestyleI had a stroke in my 30s. This is what it taught meNow, Chantal Kelly is set to run 10.5km in the Hanmer Half marathon event.30 Apr 10:20 PM
UFCOn The Up: Kiwi athlete to make UFC debut on four days' noticeOllie Schmid joins teammates Brando Pericic and Cameron Rowston on the Perth card.30 Apr 06:05 AM
New ZealandOn The Up: How sport is helping disabled teens push limits and find their own team'We still want to be included like everyone else, even if it looks a little different.' 29 Apr 06:00 PM
New ZealandOn The Up: 'This isn’t just about wool' - The Napier knitting retreat bringing fibre fans together28 Apr 06:00 PM
UFCOn The Up: Michelle Montague, NZ's first female UFC athlete, set for ranking in top 15 after win26 Apr 12:02 AM
SportOn The Up: Kiwi ends dream season with World Championship and World Tour titlesBen Richards reflects on skiing consistently throughout his whole winter campaign. 24 Apr 07:05 PM
New ZealandThe Rookie stars’ unexpected Rotorua visit leaves staff 'giddy'Employee kept her cool - then ran to grab her co-worker.23 Apr 10:12 PM
UFCThe moment that will haunt NZ's first female UFC athleteMichelle Montague will fight a former teammate in her second UFC bout on Sunday.23 Apr 07:01 PM
New ZealandOn The Up: 'Potentially, it's a lifesaver': New bowel screening project coming to Te TairāwhitiA new bowel screening technology is to be researched in Gisborne.23 Apr 05:00 PM
BusinessOn The Up: Clock’s ticking, tanks are filling - Northland drives NZ fuel resilienceWork at Marsden Pt is running up to seven days a week to finish the project by May 31.23 Apr 04:00 AM
SportOn The Up: How a Kiwi kid won a chance to take on the world's best surfersMorse can now compete with idols like Caity Simmers, Carissa Moore and Stephanie Gilmore.23 Apr 03:01 AM
New ZealandOn The Up: New night walk to help keep hospice care free in Hawke’s BayThe 'Glow Orange' event supports care for up to 258 families needing hospice help daily.22 Apr 01:36 AM
New ZealandThe Napier club out to bring light to the bluesThe Hawke's Bay Blues Club launches at Paisley Stage on Wednesday, May 6.21 Apr 11:14 PM
New ZealandFrom grief to glow: Fairy launches dance classes to boost women's body confidence'If I can help one lady feel more confident about herself, then I feel I’m doing right.'21 Apr 06:00 PM
Christchurch‘We’re here to help you’: The woman offering free haircutsMelissa Aitken now wants to expand her services nationwide. 21 Apr 05:00 PM
RugbyOn The Up: Auckland teacher celebrated for helping kids in sportPiuti Iakopo received the award with some of her students and Blues players in attendance.20 Apr 10:01 PM
New ZealandHistoric scout camp rebuild poised after $140k grant following Cyclone Gabrielle devastationThe goal is to welcome young people back to the Hawke's Bay scout campsite in spring 2026.20 Apr 06:00 PM
PremiumPremiumSmall BusinessSmall Business: From corporate grind to yoga design with Lotus LivingKirsty Way talks to Tom Raynel about her small yoga mat business Lotus Living.19 Apr 05:00 PM
Sport‘I can see the finish line’: Dunedin MMA fighter's shot at the UFCKasib Murdoch will compete in the bantamweight tournament in Road To UFC's new season.18 Apr 10:01 PM
PremiumPremiumNew Zealand'Everybody wants a piece': Is this southern town on its way to becoming Wānaka 2.0?Ben Tomsett reports on the latest South Island town on the up. 18 Apr 09:00 PM
GolfOn The Up: Young Kiwi golfers complete clean sweep in AustraliaNew Zealand went unbeaten in all seven rounds of the teams comp at Moonah Links.17 Apr 04:59 AM
SportSharks, stings and social media threats: Inside the record swim down the North IslandJono Ridler swam 1367km down the North Island’s east coast over 90 days.16 Apr 06:01 PM
PremiumPremiumNew ZealandRadioactive seeds to treat prostate cancer: First Hawke's Bay patient back on motorbike in weeksNick Mardle said he felt 'privileged' to be paving a path for other Hawke's Bay men.15 Apr 06:00 PM
New ZealandEnd of the last-minute ponytail: Woman starts hairstyle workshops for dads with daughtersCourtney Cook's dad learned how to braid: 'I felt loved that he took the time to learn.'15 Apr 06:00 PM
New ZealandOn The Up: The drama school that's empowered hundreds of teens every year for 35 years'What we teach is a vital antidote to everything that’s happening in the world.'14 Apr 06:00 PM
UFC'Had a choice to make': Inside Carlos Ulberg’s corner during UFC title victoryCarlos Ulberg beat Jiri Prochazka by first-round knockout after suffering a knee injury. 13 Apr 02:00 AM
PremiumPremiumSmall Business'Awkward problem': Nelson start-up raising $2m to tackle haemorrhoids in USTim O'Donoghue talks to Tom Raynel about his pharmaceutical start-up Healthtex.12 Apr 05:00 PM
UFC'It means everything': Kiwi Ulberg reflects on winning UFC title with big KOIn his first opportunity at a UFC belt, Carlos Ulberg knew he only needed one shot.12 Apr 06:06 AM
New ZealandHer fight goes on: Fund backs families of kids with deadly lung diseaseThe new fund honours Esther-Jordan Muriwai who was 24 when she died of bronchiectasis.11 Apr 03:00 AM
UFC'I am who I am': Carlos Ulberg's quiet road to UFC title shotCarlos Ulberg will fight Jiri Prochazka for the UFC light heavyweight title on Sunday. 09 Apr 09:05 PM
