How to enjoy red meat, cheese and wine and still be healthy
You don't have to give up inherently unhealthy foods altogether.
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Latest fromNutrition
Diet change after rheumatoid arthritis leads to decrease in pain
Telegraph: Tackling her inflammation triggers helped Karen Roberts get her life back.
The everyday foods that keep you up at night
Telegraph: Ready meals and fizzy drinks could be the reason you’re struggling.
What happens when you eat a 1960s diet for a week?
Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.
Three simple changes to help you eat better
Want to eat more nutritiously but don't know how? Here are three tips to try.
Could this in-season vegetable save your life?
This humble veggie won't just help you see in the dark, it can boost your wellbeing too.
Six ways to eat well when you’re very busy
Tight on time? Here's how you can still eat healthy.
The healthiest oils to cook with and the ones to avoid
Experts assess the healthiness of this versatile kitchen staple.
Multivitamins: When you should - and shouldn’t - take them
Could taking unnecessary supplements actually do more harm than good? Experts weigh in.
What causes inflammatory disease?
Why metabolism and modern diet choices are driving inflammation.
What happens when I stop taking weight-loss drugs like Ozempic?
Are these medications simply another form of yo-yo dieting? The experts weigh in.
Desk deliciousness: Secrets of a perfect work lunch
New York Times: The ideal meal strikes the right balance of protein, fats and carbs.
Nutritional benefits of avocados: Are they actually good for you?
NY Times: Great on toast, salads and burgers. Plus, they're healthy - but how healthy?
The late, great Michael Mosley’s 11 tips for living well
Telegraph: Today's to-do list - stand on one leg, sing, eat (dark) chocolate and be nice.
What you need to know about gut health
The 'five a day' rule isn't necessarily key to good gut health - here's why.
Could these foods improve your appearance?
Adding these to your diet may help you with hair growth and skin elasticity.
A teaspoon of fish oil? Experts debunk common health myths
These common health tricks may not be as beneficial as we think.
Nine foods that improve your brain health
Telegraph: ‘Nutritional psychiatry’ is the study of how food can improve your mood.
Principal feels school lunches improved student attendance, and behaviour
'Why would we punish the kids for not having food?'
Does sugar really make your kids hyperactive?
The link between sugar and hyperactivity isn't as clear as you might think.
Are frozen and canned veggies just as good as fresh produce?
Tips on how to get more fruit and vegetables in your diet on a budget.
The fodmap diet: Benefits, downsides and foods to avoid
This short-term restrictive diet can alleviate the symptoms of IBS in weeks.
Everything you need to know about the carnivore diet
Advocates say it helps burn fat and stave off diabetes. But can the diet be good for you?
The anti-inflammatory diet guide: Foods, benefits and meal plans
The experts explain which foods to eat — and avoid — to tackle chronic inflammation.
How to get more antioxidants in your diet
We all know antioxidants are good for us — but where do we find them?
Can chewing gum improve your diet and health?
Sugar-free chewing gum has been promoted for its oral health benefits for years.
What is 'portion distortion' and do you have it?
A dietician explains how big your dinner should be.
How bad are ultraprocessed foods, really?
New York Times: Why are ultraprocessed foods linked to poor health?
Can you really provide meals for teens for $3 a pop?
David Seymour says a well-known charity is doing it for $2. The reality is not so simple.
Concern over students flocking to fast food outlets after school
'From 2.45pm onwards, it’ll be 45 minutes of chaos.'
What do nutritionists eat for breakfast?
Six experts reveal what they eat for the first meal of the day.
Is a meat-heavy diet the key to mental and physical wellbeing?
With Joe Rogan's help, a social media trend with staying power emerged from a 2018 book.