OpinionNiki BezzantNiki Bezzant: Which is the lesser of two evils?COMMENT: Which is worse for your health - salt or sugar?13 Apr 05:00 PM
Lifestyle'Diabetes birthday': Kiwi mum slammed over 7yo's McDonald's, KFC, pizza partyMum trolled after sharing photo of her daughter's birthday party feast.11 Apr 12:13 AM
OpinionNiki BezzantNiki Bezzant: Take a break from the sweet stuffCOMMENT: The dose makes the poison, you could say.06 Apr 05:00 PM
LifestyleThe danger of Instagram vegan dietsRawvana admitted becoming dangerously unwell on her raw vegan diet and 25-day fasts.25 Mar 02:06 AM
LifestyleIncredible reason behind grandad's 83kg weight lossAussie man almost unrecognisable after losing weight to help save a sick family member.24 Mar 01:54 AM
OpinionNiki BezzantNiki Bezzant: Salt - the villain hiding in plain sightCOMMENT: We're focused on keeping sugar down but it may be that salt is doing more harm.23 Mar 04:00 PM
Lifestyle'Be smarter than this': Khloe slammed over Instagram postInfuriated fans have described her post as "everything that is wrong with social media".22 Mar 08:04 PM
BusinessAussie mates behind $4m 'liquid gold' global empireTwo blokes made millions with their simple formula that's got people hooked.17 Mar 03:15 AM
LifestyleMum-of-three reveals success behind her epic weight lossThe Sunshine Coast mum who lost 19 kilos credits her transformation to one thing.16 Mar 08:36 PM
LifestyleSalt: A shakeup of the scienceExperts tell us to find your sodium sweet spot and focus on real foods.12 Mar 04:00 PM
OpinionNiki BezzantNiki Bezzant: The race is on to a better dietCOMMENT: Looking to eat healthier? It might be as simple as moving more.09 Mar 04:00 PM
LifestyleSecrets of rival fitness queens' millionsBut while one is worth $486m today, the other has been hit by scandal after scandal.03 Mar 12:37 AM
OpinionNiki BezzantNiki Bezzant: The truth about diets?COMMENT: Don't always trust the headlines.02 Mar 04:00 PM
LifestyleMum drops 41.5kg on 'Kmart diet'Realising she was 130kg, this Aussie mum made some drastic changes.25 Feb 07:06 PM
OpinionNiki BezzantComment: Time for a check-up on Kiwis' latest eating habitsComment: It's time for a check-up on Kiwis' latest eating habits, Niki Bezzant writes23 Feb 04:00 PM
OpinionNiki BezzantNiki Bezzant: Fruit and veges could save your lifeComment: Hair dye and power lines are unlikely to give you cancer - but what will?09 Feb 04:00 PM
LifestyleGirlboss: Vegan delivery service boomingMila says starting business from zero and watching it grow has been a big accomplishment.08 Feb 03:00 PM
LifestyleWant to improve your mood? Then ditch the junk foodDiet can be a vital element in mental well-being, research shows.04 Feb 04:00 PM
PremiumPremiumLifestyleNiki Bezzant: How to be an ethical eater without giving up everything you loveWe know we need to change how we eat, but do we have to give up everything we love?02 Feb 04:00 PM
LifestyleWill Johnston: How I lost 20kg in five years, without InstagramComment: Main thing is that I'm making a choice to actually have a crack at being fitter.01 Feb 03:00 PM
LifestyleSir Richard Branson: 'I have the body of a 30-year-old'Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.27 Jan 02:20 AM
OpinionNiki BezzantNiki Bezzant: A diet to save the planetCOMMENT: Planetary health diet seems broadly in line with traditional Mediterranean diet.26 Jan 04:00 PM
OpinionNiki BezzantNiki Bezzant: We need to get high on fibreCOMMENT: Are we getting enough of this important aspect of our diet?19 Jan 04:00 PM
OpinionMichelle DickinsonAre diet drinks a healthier choice?COMMENT: So-called diet drinks, which use artificial sweeteners, replace sugar.18 Jan 04:00 PM
LifestyleAre chicken feathers tomorrow's protein bars?Could chicken feathers help beef up your lean body mass?13 Jan 04:00 PM
LifestyleBad eggs: Study highlights high levels of lead in Auckland's backyard chickensHens would ingest lead from soil in a backyard by pecking at the ground or eating bugs.12 Jan 04:00 PM
OpinionNiki BezzantNiki Bezzant: What we can learn from hunter-gatherersCOMMENT:Hunter-gatherer populations were, and are, seriously healthy by today's standards.12 Jan 04:00 PM
LifestyleScientists seek key to great Kiwi bread mysteryWhy can many gluten-intolerant Kiwis eat wheat overseas without the pain they get at home?11 Jan 04:00 PM
LifestyleExperts reveal the 10 best diets for 2019If you're looking for a new diet, use this list to decide which one's right for you.06 Jan 07:26 PM
OpinionNiki BezzantNiki Bezzant: I have tasted the future of proteinCOMMENT: The main component of the Beyond Burger is pea protein.05 Jan 04:00 PM
LifestyleEasy way to cut 500 calories from your dietNew Year's resolution already proving too difficult? Here are simple ways to cut calories.02 Jan 06:22 PM
LifestyleWhere's the smashed avo? How you'll change how you eat in 2019Herald on Sunday food columnist Niki Bezzant explains what's on menu.29 Dec 04:00 PM
LifestyleBad reactions to peanuts - why?Why are more people experiencing severe food allergies than ever before?25 Dec 04:00 PM
LifestyleKey factor undoing your diet and exercise effortsFour experts explain one crucial thing affecting your health. And share how to fix it.14 Dec 12:57 AM
