OpinionNiki BezzantNiki Bezzant: Fruit and veges could save your lifeComment: Hair dye and power lines are unlikely to give you cancer - but what will?09 Feb 04:00 PM
LifestyleGirlboss: Vegan delivery service boomingMila says starting business from zero and watching it grow has been a big accomplishment.08 Feb 03:00 PM
LifestyleWant to improve your mood? Then ditch the junk foodDiet can be a vital element in mental well-being, research shows.04 Feb 04:00 PM
PremiumPremiumLifestyleNiki Bezzant: How to be an ethical eater without giving up everything you loveWe know we need to change how we eat, but do we have to give up everything we love?02 Feb 04:00 PM
LifestyleWill Johnston: How I lost 20kg in five years, without InstagramComment: Main thing is that I'm making a choice to actually have a crack at being fitter.01 Feb 03:00 PM
LifestyleSir Richard Branson: 'I have the body of a 30-year-old'Richard Branson prepares to go into space on Virgin Galactic's inaugural flight.27 Jan 02:20 AM
OpinionNiki BezzantNiki Bezzant: A diet to save the planetCOMMENT: Planetary health diet seems broadly in line with traditional Mediterranean diet.26 Jan 04:00 PM
OpinionNiki BezzantNiki Bezzant: We need to get high on fibreCOMMENT: Are we getting enough of this important aspect of our diet?19 Jan 04:00 PM
OpinionMichelle DickinsonAre diet drinks a healthier choice?COMMENT: So-called diet drinks, which use artificial sweeteners, replace sugar.18 Jan 04:00 PM
LifestyleAre chicken feathers tomorrow's protein bars?Could chicken feathers help beef up your lean body mass?13 Jan 04:00 PM
OpinionNiki BezzantNiki Bezzant: What we can learn from hunter-gatherersCOMMENT:Hunter-gatherer populations were, and are, seriously healthy by today's standards.12 Jan 04:00 PM
LifestyleBad eggs: Study highlights high levels of lead in Auckland's backyard chickensHens would ingest lead from soil in a backyard by pecking at the ground or eating bugs.12 Jan 04:00 PM
LifestyleScientists seek key to great Kiwi bread mysteryWhy can many gluten-intolerant Kiwis eat wheat overseas without the pain they get at home?11 Jan 04:00 PM
LifestyleExperts reveal the 10 best diets for 2019If you're looking for a new diet, use this list to decide which one's right for you.06 Jan 07:26 PM
OpinionNiki BezzantNiki Bezzant: I have tasted the future of proteinCOMMENT: The main component of the Beyond Burger is pea protein.05 Jan 04:00 PM
LifestyleEasy way to cut 500 calories from your dietNew Year's resolution already proving too difficult? Here are simple ways to cut calories.02 Jan 06:22 PM
LifestyleWhere's the smashed avo? How you'll change how you eat in 2019Herald on Sunday food columnist Niki Bezzant explains what's on menu.29 Dec 04:00 PM
LifestyleBad reactions to peanuts - why?Why are more people experiencing severe food allergies than ever before?25 Dec 04:00 PM
LifestyleKey factor undoing your diet and exercise effortsFour experts explain one crucial thing affecting your health. And share how to fix it.14 Dec 12:57 AM
LifestyleHealth warnings over Paleo diet praised by Pete EvansThe controversial diet, made famous by TV chef Pete Evans, has been dealt another blow.13 Dec 07:18 PM
LifestyleHow a busy working mum lost 40kgAt her heaviest, Chloe Cox weighed 120kg. This is how she turned it all around.13 Dec 06:57 PM
LifestyleFitness guru's post-baby body transformationEmily Skye has also shared comments she copped from "haters".09 Dec 12:09 AM
LifestyleMum hit rock bottom then ended up a fitness modelJustine Whitchurch's life spiralled out of control until she thought she was going to die.08 Dec 07:36 PM
OpinionNiki BezzantNiki Bezzant: Trying a new diet? Trust your gut instinctCOMMENT: We don't know what the long-term effects are of cutting out whole food groups.08 Dec 04:00 PM
RugbyHigh-performance the focus for NRUOver 100 young Northland players will be exposed to a more professional approach to rugby.07 Dec 06:00 PM
LifestyleConsumer NZ's Bad Taste Awards: Big brands under fire for healthy claimsThe votes are in and the winners in the annual Bad Taste Food Awards are....07 Dec 04:00 PM
LifestyleHow to avoid packing on the pounds ahead of ChristmasFive tips to help you stay healthy when the world tells you to eat, drink and be merry.02 Dec 08:23 PM
OpinionNiki BezzantNiki Bezzant: A growing appetite for meat-freeCOMMENT: Have you noticed that not all is as it once was in meat section of supermarket?01 Dec 04:00 PM
LifestyleThe foods with more sugar than CokeSurprising supermarket foods that have even more sugar than soft drink.25 Nov 11:05 PM
OpinionNiki BezzantNiki Bezzant: Are you a sugar label detective?COMMENT: How much sugar in your kombucha?24 Nov 04:00 PM
New ZealandCelebrity chef impresses school kids - with healthy foodHe's cooked on TV, for the Queen and now Tauranga kids. Made with funding from NZ On Air.23 Nov 04:56 AM
LifestyleFormer Bachelor: 'Scared, skinny and weak' as a kidThere's a big reason why Tim Robards wanted to share this post.17 Nov 02:03 AM
LifestyleHow to save $12k by making one change to your routineThis change to your weekly ritual could help you save thousands in a single year.16 Nov 08:17 PM
LifestyleAlternative health practitioner: 'Health organisations tried to shut me down'The naturopath had paint thrown at her car. Made with funding from NZ On Air.16 Nov 03:02 AM
