Latest from Nutrition

Niki Bezzant: An apple a day keeps impetigo away

COMMENT: Fruit in schools is helping keep kids healthy.

Niki Bezzant: Sweet nothing done to improve food labels

COMMENT: We need more transparency.

'It's a lifesaver': Once timid cooks praise meal kits

Meal kits like My Food Bag and HelloFresh have changed the game for numerous Kiwis.

Niki Bezzant: Health ratings not written in the stars

COMMENT: Change can only be a good thing.

Does a sugar detox really work?

Here are some surprising results.

Niki Bezzant: The wurst of both worlds

COMMENT: When you're trying to cash in on a trend, you need to apply a bit of common sense

'Virtual supermarket' shows junk food taxes spur healthier shopping

Study's "virtual supermarket" suggests junk food taxes lead consumers to shop healthier.

Niki Bezzant: Shining light on food facts

COMMENT: IT can be hard to get as much information as we'd like about the food we eat.

Niki Bezzant: The 'fire hose' food you need to eat

COMMENT: Niki Bezzant on the study of the interplay between food and genes.

The truth behind five 'superfoods'

The idea of food as medicine, although attractive, is easily oversold in the headlines.

'Joke' Insta post turned into multimillion-dollar product

Charlie made a post on her company's social media about a new product "sort of as a joke".

Niki Bezzant: The thin red line

COMMENT: New research links red and processed meats to colorectal cancer.

Pizza or cereal for breakfast?

The suggestion on whether pizza is healthier than cereal has raised plenty of interest.

Here's why you shouldn't skip breakfast

People who skip breakfast 'are five times less likely to survive a heart attack'.

Looking for a new diet? Here's what Jesus ate

Do we need to look for new diets when we can look at what our forebears consumed?

Study: Bowel cancer risk with even 'moderate' amount of red meat

Even a moderate amount of red and processed meat raises risk of bowel cancer, study says.