Latest from Lifestyle / Wellbeing

Decoding the 'baffling world' of apps and swiping: The beginner’s guide to dating over 50

Telegraph: From apps to matchmaking services, everything you need to know.

The Goldilocks zone: How poor sleep affects your risk of dementia

NY Times: Too much or too little sleep has been tied to cognitive issues in older adults.

'Shocked and disgusted': Customers rally around popular dog groomers after shop destroyed by vandals

Buddies Dog Salon customers pitch in to get business back on feet after break-in.

‘I was a prime target for bullies’: Chef Peter Gordon on overcoming childhood challenges

‘I always preferred to bake a cake than run a mile.’

Want to live to 100? It might be time to try this new supplement

Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?

MasterChef's Poh: Confessions of a reluctant judge and serial cookbook burner

The Aussie show's Poh Ling Yeow on kitchen fires, emotional jam and her seduction dish.

Six sex tips from Dr Ruth that stand the test of time

'Everybody needs to practise and work at being the best lover they can become.'

What is Teflon flu? It’s linked to a coating on some non-stick pans

These pans can release potentially harmful fumes if heated to high temperatures.

Four common sleep disruptions and how to deal with them

Family members, partners, neighbours - all can cause sleep problems.

You’re holding your phone wrong. A few tips to avoid hand, eye and brain problems

Try a few simple tips and lifestyle changes to minimize hand, eye and brain problems.

Your partner wants your online passwords. Say no

From Instagram to bank accounts, here are the dos and don’ts of digital intimacy.

Most men will experience erectile dysfunction. Here’s what to do about it.

New York Times: Erectile dysfunction can be a sign of underlying health issues.

How to spot ageing bones before you fall foul of a fracture

Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?

The dad bod is not inevitable

Pushing back should be less about perfection and more about wellbeing.

Make sure you click: How to avoid hating your wedding photos

Pro tips for choosing and working with wedding photographers.

Opinion: Dry July - what happens to your body when you go booze-free for a month?

OPINION: I don’t think I’ve gone more than a week between drinks in my adult life.