Latest from Lifestyle / Wellbeing

How long does it really take to sober up?

Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.

Can pets get car sick? How to help your dog or cat

Car rides can be a daunting experience for pets. How can you make their journey smoother?

Kat Farmer: The day I walked out on my 20-year marriage

Telegraph: Why staying for the kids isn't always the best choice.

How to recover from burnout in six steps

Telegraph: Burnout affects more than just energy levels; learn to recognise its symptoms.

How walking can be a powerful remedy for back pain

New York Times: Movement can be beneficial for treating and preventing pain.

Shania Twain: ‘I waited too long to feel good about being a woman’

Times: The country-pop superstar opens up about surviving abuse, infidelity and divorce.

Sabby Jey: I’m a bisexual woman, so why does dating men feel easier?

OPINION: Coming out made me realise my sexuality had no impact on my identity.

What your heart rate can tell you about your fitness

How to make sense of all the data from fitness trackers.

Multivitamins: When you should - and shouldn’t - take them

Could taking unnecessary supplements actually do more harm than good? Experts weigh in.

Older adults at greater risk from concussion due to brain atrophy

Experts explain how you can recover from concussion and what to expect.

What happens when I stop taking weight-loss drugs like Ozempic?

Are these medications simply another form of yo-yo dieting? The experts weigh in.

'Best thing for our marriage': How ecstasy use is on the rise among older Kiwis

Ecstasy is the second most commonly used illicit drug in New Zealand after cannabis.

Middle age shouldn’t be a drag. How a ‘chrysalis’ mindset can help

Midlife is not a crisis but a chrysalis, says author Chip Conley.

Four core exercises to help you stay upright as you age

Core strength isn’t just about a six-pack, it’s the foundation of your body’s stability.

Does stress cause ulcers?

New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.

Social media warnings and cellphone bans: How do they affect youth mental health?

21% of Kiwis kids between 10-19 live with a mental disorder, and the number is increasing.

5 ways to give up the idea of a perfect life and build a sustainable one

OPINION: We can create a life, at any age, that is true to our needs and values.

How a burner phone changed my life

Logging on has never been easier, or more addictive. How hard is kicking the habit?