LifestyleNearly half of all cancer cases are linked to obesityStudy finds excess weight could be fuelling more than 30 types of the disease.11 May 06:15 AM
New ZealandRevealed: The foods most recalled over safety concernsUndeclared allergens in food were the leading cause for safety recalls last year.04 May 10:35 PM
LifestyleDoes this TikTok freezing hack make your bread healthier?Several recent TikToks have claimed that freezing bread actually makes it better for you.28 Apr 03:48 AM
LifestyleFour effective ways to reduce food waste at homeWasting food is a serious emergency around the world.22 Apr 12:45 AM
Lifestyle‘Put on your big girl pants’: Judy Bailey on overcoming loneliness as we get older'I hope I've got three or four good decades left in me!'21 Apr 09:00 PM
LifestyleAlcohol tolerance changes with age - how can you minimise the damage?If you think you can drink like a 20-year-old in your 60s, think again.14 Apr 04:02 AM
LifestyleWorld’s oldest man shares the secret to his longevityGuinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.06 Apr 09:21 PM
LifestyleHow much chocolate should my kid eat this Easter?A hollow egg or the whole basket? When it comes to kids, serving sizes matter.30 Mar 09:33 PM
LifestyleHow to ‘switch on’ your anti-ageing genes – and live longerLifestyle habits are intertwined with how our genes are expressed.24 Mar 04:25 AM
BusinessMarkets with Madison: Business of fitnessThe business of fitness can be lucrative if you find a way to scale online. That’s how this Australian father of four became a multi-millionaire. Video / Carson BluckWatch17 Mar 06:00 PM
LifestyleAre you sitting too long in your office job?Sedentary behaviour can result in chronic health conditions - here's what you can do.14 Mar 12:33 AM
LifestyleWhy a few drinks change your personalityTurning from a happy to a sad drunk? How to know which kind you are, and how to change.10 Mar 11:30 PM
PremiumPremiumNew ZealandBlood, Sweat and Tears: AnxietyFor author Megan Nicol Reed, menopause exacerbated her anxiety to levels where she felt incapacitated. Video / Mike ScottWatch03 Mar 04:00 PM
LifestyleWhat your cravings say about your healthy eating goalsWhy we crave bad foods when we're doing a health reset - and what we can do about it.27 Feb 09:12 PM
PremiumPremiumLifestyle2024 transformationKiwi personal trainer Samantha Bluemel's tips for how to build lasting habits for a longer life. Video / Corey FlemingWatch18 Feb 11:03 PM
PremiumPremiumLifestyle2024 Transformation: Nutrition 101Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHeraldWatch12 Feb 04:00 AM
LifestyleEating pasta won't make you fat - but there's a catchPasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.11 Feb 10:22 PM
PremiumPremiumLifestyle2024 TransformationSam Bluemel's top tips for beginning (or changing up) your exercise routine. Video / Corey FlemingWatch06 Feb 11:01 PM
PremiumPremiumNew Zealand2024 Transformation: Turn bad habits into actionable goalsSamantha Bluemel: How to turn bad habits into actionable goals. Video / Corey FlemingWatch29 Jan 04:00 AM
LifestyleDry January is nearly over. Here’s how to raise a glass - healthilyCongratulations for finishing Dry January. Now here's how to ease yourself back.28 Jan 03:40 AM
LifestyleThe surprising ways to deal with chronic painMany people suffer from chronic pain; what are you able to do about yours?27 Jan 10:46 PM
LifestyleReal reason crash diets are bad for youSlow, gradual weight loss is more advantageous for your health in the long run.23 Jan 12:16 AM
PremiumPremiumNew Zealand2024 Transformation: An honest look at your wellbeingSamantha Bluemel’s tips on how to take an honest look at your wellbeing. Video / Corey FlemingWatch22 Jan 04:00 AM
LifestylePills? Your body already has a built-in weight-loss systemWeight loss pills aren’t a replacement for a healthy diet and lifestyle.17 Jan 12:30 AM
PremiumPremiumNew Zealand2024 Transformation: How to set lasting wellbeing goalsHow do you set well-being goals that actually stick? Personal trainer Samantha Bluemel shares her top tips. Video / Corey FlemingWatch15 Jan 04:00 AM
LifestyleIs it okay if my child eats lots of fruit but no vegetables?Children have an innate preference for fruit. But vegetables are just as important.22 Dec 06:00 PM
PremiumPremiumLifestyleAlone, but not lonely: The surprising health benefits of spending time aloneTelegraph: Need some peace of mind? Time alone could be your answer.20 Dec 01:00 AM
LifestyleSnacking at 3pm? Here's how to avoid overindulgingA few simple changes could help you avoid slipping into unhealthy habits.19 Dec 12:45 AM
LifestyleWhy does dieting make me feel so hungry all the time - and how can I fix it?There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.13 Dec 09:50 PM
LifestyleIs alcohol affecting your fertility?The experts have some advice on how to approach drinking if you're trying to get pregnant.12 Dec 09:53 PM
LifestyleWhy spending some time alone could be good for the soulFindings from a new study challenge the notion that solitude makes lonely people.06 Dec 11:00 PM
LifestyleWhy every midlifer should take up golfOPINION: New research suggests it may ward off dementia - so I decided to give it a swing.26 Nov 01:13 AM
PremiumPremiumNew ZealandInteractive map: Is your community better or worse off than others across NZ?What does where we live tell us about our wellbeing? This map gives a first-ever glimpse.05 Nov 04:00 PM
