Are you iron deficient? A go-to guide on taking supplements
Find out when and how to take iron, what to eat and avoid, and how to manage side effects.
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Latest fromHealth Tips
What makes your feet smell and how can you fix it?
It might be a sign of an underlying condition.
Which exercise burns calories the fastest?
Experts measured up walking versus running, swimming, HIIT and weights.
The vegetables you should (and shouldn’t) bother eating
An expert explains which plants give us the best nutritional bang for our buck.
Is your ham sandwich raising your risk of developing diabetes?
Heard processed meat causes health problems? Here's the science behind the headlines.
Why do we give our kids oranges at halftime in sports?
A deep dive into the origins of the sacred halftime tradition.
Mastering core stability: Tips from fitness experts for everyday strength
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
Binge-watching this weekend? Here’s a short workout you can do in a chair
New York Times: How to build strength with a few simple, seated exercises.
What is ricezempic and can it really help you lose weight?
Another weight loss hack is trending - here's what you should consider before trying.
Can eating seaweed prevent Parkinson's disease?
Research suggests that seaweed can delay the debilitating disease.
What to do when your voice is still hoarse after a cold
Here's how to get your voice back to normal.
Why does running make me go to the bathroom?
One study found that 12% of long-distance runners had pooped their pants while running.
How strength training benefits women and how to get started
Strength training offers women many benefits - here's how to begin.
Why a cup of coffee is really good for you
From boosting energy to reducing the risk of chronic diseases, coffee can do wonders.
What your nose reveals about your health
It's best to have a good look at it in the mirror now and then.
How yoga can sharpen your mind and protect against cognitive decline
Practising yoga regularly can boost memory, attention and more.
How to avoid back-to-work stress after a holiday
Returning to work after a break can trigger 'instant stress' - here's how to minimise it.
Eye twitches and ulcers: 7 signs of stress to look out for
What happens to our bodies when we're stressed?
How to reclaim work-life balance and avoid burnout
OPINION: ‘Wellbeing first, work second. Always’ is the mantra I like to live by.
How do you make it to 100? Reviewing centenarians' health habits
Lifestyle factors account for more than 60% of successful ageing.
Who needs to go gluten-free – and who doesn’t
Telegraph: Going gluten-free might seem healthy, but it’s only essential for some.
Strike A Pose
Devlin Rodgers goes from 130kg Mongrel Mob prospect to 75 kg champion body builder. Video / Devlin Rodgers
Feeling old? Your molecules change rapidly around ages 44 and 60, study says
Your 40s and 60s are critical times for molecular shifts in your body’s ageing process.
How much alcohol should you be drinking in your 50s?
Telegraph: Here’s how to know if your alcohol consumption is affecting your health.
The seven worst foods for prostate health
Telegraph: How can you adapt your diet to mitigate the risk of prostate cancer?
Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out
NY Times: Why is it so easy to overeat so many ultra-processed foods?
Dr Lester Levy and Mental Health Minister deliver speeches at Mental Health Summit in Auckland
Dr Lester Levy and Matt Doocey delivered speeches to the nib Health Innovators’ Summit, held at the Northern Club in downtown Auckland. Video / NZ Herald
Travel interferes with your hormones. Here's how to minimise the impact
Understanding your hormones could be the key to a healthier, happier holiday.
Three key supplements for strong heart health
Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.
Bad teeth make you look older: Why it’s never too late to future-proof your smile
Telegraph: Dental experts weigh in on how to keep your teeth in top condition as you age.
Snug but unsafe: How your heater may be harming your health
There are endless ways to heat your home, but not all of them are made equal.
How hearing and vision loss increase the risk of dementia
New York Times: Treating sensory loss could stave off dementia, experts say.
Should you wash your fruits and vegetables in the dishwasher?
A viral TikTok hack has individuals using dishwashers to clean their fresh produce.