Latest from Health Tips

Should I get Botox? The pros and cons of cosmetic procedures

Botox is a brand of neurotoxin injected to reduce wrinkles and fine lines by decreasing the muscle’s ability to contract. Video / Ben Dickens

Why you should be enjoying red wine, berries and chocolate to stave off dementia

Telegraph: A new study offers positive news for lovers of red wine and chocolate.

Rosie Nixon: How I managed my perimenopause symptoms without HRT

Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.

How much do teenage boys really need to eat?

Yes, most teenage boys really do need to eat a lot of food.

The six worst foods for your gut health

These are the most serious offenders.

Why poo problems could put you at risk of varicose veins

A gastroenterologist explains what causes varicose veins.

The truth about ‘man flu’

New York Times: Experts reveal biological reasons for men's 'man flu' overreactions.

What is 'traptox'? The surprising cure for tech neck sufferers

Doctors report a rise in patients seeking the unconventional 'tech neck' treatment.

What to do when your hearing is failing you

Telegraph: New research shows how even mild hearing loss hugely increases dementia risk.

Who follows the carnivore diet in New Zealand?

OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.

Still v sparkling water: Which one should you choose?

You probably have a preference. But is there any difference for your health?

Help! How can I get rid of the mould in my house?

Mould can easily get a grip on your home, which can have serious repercussions.

What drinking too much beer does to your sex life

Report finds football fans believe match day drinking culture is damaging their sex lives.

Can grunting during exercise give you an edge?

New York Times: Might letting out a little noise during a workout serve a purpose?

I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health

Safeguard your bones with exercise, diet, and new medical options.

Opinion: Can you blend movement and motherhood?

If a fitness routine isn’t flexible, it can be another task on an endless to-do list.

Why a ‘life review’ can be powerful, at any age

New York Times: Why reflecting on your past can boost happiness and reduce anxiety.

How can I boost my immune system?

Chronic stress can make us vulnerable to illnesses - here's what you can do about it.