How to cope when dementia changes a loved one’s personality
New York Times: Advice for managing mood swings in dementia patients.
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Latest fromHealth Tips
Four foods that could reduce the risk of colorectal cancer
A gastroenterologist shares small changes to create healthier habits.
The four biggest killers of men – and what to watch out for in every decade
Telegraph: The conditions that affect men at every age – and how to protect against them.
‘Everyone just hates tampons’: Six Kiwi teens talk period products
Tampons are dead – long live period underwear.
Can apple cider vinegar really do wonders for your health?
Studies have shown the elixir has many health benefits, but there are caveats.
How did halloumi become a health food?
It’s packed with protein but loaded with salt - experts weigh in on the Cypriot cheese.
How poor gut health increases your risk of erectile dysfunction
Telegraph: New research suggests improving your diet could ease ED symptoms – here’s how.
What happens to your body when you take a sip of caffeine?
An expert explains the biological changes that begin with that morning tea or coffee.
Why people in their 30s and 40s are experiencing increased memory problems
There's much more information and distractions coming in than ever before, expert says.
Why ‘unbalanced’ muscles can cause you pain
New York Times: Repeatedly doing the same type of activity can have serious downsides.
Six healthy habits to add to your work day
Here's why it might be time to ditch the standing desk.
Is bone broth really brimming with health benefits?
New York Times: Is there any science behind the TikTok health claims?
Five reasons why you can’t stop snacking
Going without that afternoon bite of cake can leave us feeling not quite right.
How mould exposure poses a dangerous health risk
Mould exposure symptoms aren't obvious - they can mimic a cold or feeling tired.
Hay fever: How can you tell what you're allergic to?
The exact timing of the symptoms depends on your exposure to an allergen.
Hate noisy restaurants? Stick this in your ear
New York Times: How earbuds can help you hear your dining companions.
Scared of the dentist? Here’s how to cope
New York Times: Don’t skip appointments - try these strategies instead.
Why controlling blood sugar is crucial for your health
New York Times: How do food, sleep and exercise affect blood sugar?
Is it better to eat before a workout or after?
New York Times: How you time your meals can influence your workouts.
Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.
Do IUDs cause breast cancer? Here’s what the evidence says
A new study has found a link between hormonal intrauterine devices and breast cancer.
What are 'danger' ages and what can we do about it?
Researchers have discovered two spikes in our ageing. Here's how to turn back the clock.
Five healthy weekend habits to balance out weekday sins
Telegraph: Reclaim your health by using weekends to rest, exercise, and eat better.
Can exercise get rid of hangover symptoms?
There are countless hangover 'cures' out there - could exercise be one?
The 'exercise snacks' as effective as a 20-minute walk
These micro-exercises can help you burn calories, lose weight and more.
Running or sex – which is healthier?
Here is what's best for your heart, immunity and weight, according to experts.
These are the healthiest varieties of white rice
How much and which type should you eat to ensure you don’t pile on the pounds?
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
I’m trying 'intermittent sobriety' because I enjoy drinking too much to give it up
Telegraph: Small adjustments to your drinking patterns can seismically affect your health.
Can drugs like Ozempic treat the most common eating disorder?
New York Times: Medications can transform how the brain responds to food.
The real reason you’re ‘Tired All The Time’ – and what you can do about it
Are you often overwhelmed and exhausted? You might be suffering from Tatt.
Alcohol addiction: ‘I had six cans of lager and two bottles of wine on the way to rehab’
Telegraph: After alcohol-induced seizures nearly killed him, Ben Robinson went to rehab.
The heart-healthy diet hardly anyone is talking about
New York Times: How the DASH diet can significantly lower blood pressure.