Latest from Health Tips

How can I boost my immune system as I age? Here’s what the science says

Maintaining a strong immune system as you age isn’t about pills.

HRT health risks – what every woman should know

Telegraph: HRT comes with nuanced risks that vary by age, health, and type of therapy.

Exercise and sleep: Finding the right balance for better rest

New York Times: A good fitness routine can help you combat insomnia and sleep soundly.

I thought my brain fog was dementia until I discovered it was a vitamin deficiency

Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?

The six signs you have chronic inflammation – and what to do about it

Telegraph: Chronic inflammation is linked to many different medical conditions.

Is cancer genetic? Separating facts from fiction

Telegraph: Around 5 to 10% of cancers are caused by faulty genes.

19 ways to reduce your cholesterol naturally

Telegraph: Can you bring down your cholesterol without resorting to statins?

Drugs like ibuprofen can damage our gut lining

Anti-inflammatory drugs like ibuprofen have been linked to serious health problems.

Reduce the beer belly: How to help men get rid of their belly fat

Telegraph: Why it's more dangerous to be an overweight man, and what to about it.

The lies ‘social smokers’ tell themselves – and how to give up

Telegraph: There’s no 'safe level' of smoking - stop before it’s too late.

I was diagnosed with inoperable colon cancer, but eight years on I’m cancer-free

Telegraph: Martyn Edwards achieved a rare 'complete response' to treatment.

I lost 11kg in four months. At 55, I can finally see my abs

Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'

Why stress can cause a stroke in mid life (and how to prevent it)

Telegraph: It’s never too late to start stroke-proofing our lives.

‘Real danger’: The nostalgic Kiwi food item that should be banned

It's an iconic symbol of childhood nostalgia, but the colourful treat has a dark side.

Analysis: What is methanol and how does it get into drinks and cause harm?

ANALYSIS: Methanol poisoning can cause nausea, vomiting, and abdominal pain.

The deadly problem with quartz kitchen worktops – and what you should choose instead

Cases of a fatal lung disease have risen among tradies working with engineered quartz.

Can mouth taping really stop snoring and sleep apnoea?

Popularised by TikTok and Love is Blind, experts weigh in on the sticky subject.

Avoiding gym traps: How to pick a personal trainer

New York Times: First, decide what kind of support you really need.