I’m slim, healthy and young – but I’m at double the risk of a heart attack
Telegraph: Lp(a) can double heart attack risk, even in fit, healthy individuals.
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Latest fromHealth Tips
Five ways to manage your drinking habits this Christmas
How to lessen the effects of the night before this party season.
How can I boost my immune system as I age? Here’s what the science says
Maintaining a strong immune system as you age isn’t about pills.
HRT health risks – what every woman should know
Telegraph: HRT comes with nuanced risks that vary by age, health, and type of therapy.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
I thought my brain fog was dementia until I discovered it was a vitamin deficiency
Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?
The six signs you have chronic inflammation – and what to do about it
Telegraph: Chronic inflammation is linked to many different medical conditions.
Is cancer genetic? Separating facts from fiction
Telegraph: Around 5 to 10% of cancers are caused by faulty genes.
19 ways to reduce your cholesterol naturally
Telegraph: Can you bring down your cholesterol without resorting to statins?
Drugs like ibuprofen can damage our gut lining
Anti-inflammatory drugs like ibuprofen have been linked to serious health problems.
Reduce the beer belly: How to help men get rid of their belly fat
Telegraph: Why it's more dangerous to be an overweight man, and what to about it.
Seven ways to ‘cure’ your hangover
Let go of myths like 'hair of the dog' – hangovers require a multifaceted approach.
Much of dementia could be preventable – these 12 steps can help reboot your brain
Telegraph: These strategies can help anti-age your memory in midlife.
Workout after a night out: Does it really help with hangovers?
NY Times: Overdid it last night? The verdict on whether it’s wise to sweat through it.
Six warning signs your heart is weak – and what to do about it
Telegraph: Some symptoms of heart disease are hard to spot.
Why women struggle to orgasm in menopause – and what to do about it
Telegraph: Menopause needn’t ruin your sex life.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.
Dealing with life after cancer – and the fear it might return
Telegraph: There can be hurdles to overcome post-cancer, but it's also a time to rebuild.
The dream of perfect sleep may be making you an insomniac
If you’re intent on making sleep happen, it probably won’t.
The lies ‘social smokers’ tell themselves – and how to give up
Telegraph: There’s no 'safe level' of smoking - stop before it’s too late.
I was diagnosed with inoperable colon cancer, but eight years on I’m cancer-free
Telegraph: Martyn Edwards achieved a rare 'complete response' to treatment.
I lost 11kg in four months. At 55, I can finally see my abs
Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'
Why stress can cause a stroke in mid life (and how to prevent it)
Telegraph: It’s never too late to start stroke-proofing our lives.
‘Real danger’: The nostalgic Kiwi food item that should be banned
It's an iconic symbol of childhood nostalgia, but the colourful treat has a dark side.
Analysis: What is methanol and how does it get into drinks and cause harm?
ANALYSIS: Methanol poisoning can cause nausea, vomiting, and abdominal pain.
The deadly problem with quartz kitchen worktops – and what you should choose instead
Cases of a fatal lung disease have risen among tradies working with engineered quartz.
Can mouth taping really stop snoring and sleep apnoea?
Popularised by TikTok and Love is Blind, experts weigh in on the sticky subject.
Avoiding gym traps: How to pick a personal trainer
New York Times: First, decide what kind of support you really need.
The healthiest type of coffee – and the ones to avoid
How you prepare your brew can impact its health credentials more than you think.
Can crosswords and games prevent dementia?
New York Times: Experts say the answer is a puzzle.
Doctor’s warning over office workers’ common bathroom act
'Voluntary withholding' is common among office workers.
What are the health benefits of a five-minute evening walk?
A short stroll late in the day is likely to have a positive impact on your body.
How to cope when dementia changes a loved one’s personality
New York Times: Advice for managing mood swings in dementia patients.
Four foods that could reduce the risk of colorectal cancer
A gastroenterologist shares small changes to create healthier habits.