Latest from Health Tips

Quality v quantity: Untangling sleep issues tied up with ADHD

Many kids – especially those with ADHD – don’t get enough sleep. Here's how to help.

Got bad breath? You’re probably missing a spot when you brush

Trials have shown tongue scraping can temporarily reduce odour-causing bacteria.

10 habits to keep your brain young

Telegraph: It’s never too late to build a more resilient brain and body.

The three heart conditions that raise your dementia risk – and how to protect against them

Telegraph: Looking after your heart could be the key to keeping your memory sharp.

The 10 ultra-processed foods to never buy again

Experts recommend which UPFs should be struck off the shopping list for good.

I was a fit 60-year-old and broke my hip. Every woman should be aware of the dangers of osteoporosis

Telegraph: A third of people with hip fractures die within a year.

The health risks of an apron belly – and how to get rid of it

Telegraph: Apron bellies can lead to infections, posture problems and more.

Does drinking lemon water have health benefits?

New York Times: Influencers claim it helps with weight loss, digestion and more.

The unloved root vegetable that improves your gut health

It’s time to put this much-maligned vegetable on the menu.

Naps can help improve your cognition. Here’s how to take a better nap

Even a speedy 10-minute nap can have profound effects on our cognition and mood.

‘Life-saver’: Women praise Kmart’s budget-friendly duplicate of $170 item

The cheap gadget is quickly becoming a must-have for those dealing with period pain.

Your testosterone level could be killing your sex drive – here’s what to do about it

Telegraph: Low testosterone manifests itself in a several different ways.

Full-fat, trim or oat: What milk really is good for you?

From boosting mood to protecting bones, how does milk stack up against the alternatives?

People with divorced parents are at greater risk of strokes, study finds

Stress hormones in childhood may bring long-lasting health impacts, researchers believe.

Your diet could be disrupting your sleep - here’s what to eat instead

Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.

I was drinking 28 litres of fizzy drinks per week – this is why I quit

OPINION: She'd drink up to 14 large bottles a week. So what made her break the habit?