Latest from Health Tips

People with divorced parents are at greater risk of strokes, study finds

Stress hormones in childhood may bring long-lasting health impacts, researchers believe.

Your diet could be disrupting your sleep - here’s what to eat instead

Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.

I was drinking 28 litres of fizzy drinks per week – this is why I quit

OPINION: She'd drink up to 14 large bottles a week. So what made her break the habit?

Seven ways to improve your heart health

New York Times: Cardiologists offer their advice on how to keep your heart healthy.

What happens to your health if you stop having sex?

Could not having sex be good for you or is it harmful to your overall wellbeing?

Ask the Doctor: Why do I keep needing the toilet in the night?

Telegraph: A reader asks Dr James Le Fanu if her overactive bladder diagnosis is correct.

What giving up bread really does for your health

She ditched bread for a health reset. But can she give it up for good?

Are there really any health benefits to drinking kombucha?

Telegraph: We ask the experts what’s in it and if it’s really good for you.

The best exercises to do if you have high blood pressure

Telegraph: The exercises you should be doing to avoid hypertension.

Eight myths about breakfast that scientists want to bust

Many of us have given up on breakfast – but it’s time to reconsider.

How to explain to someone you have ADHD – and what not to say to someone who has it

Telegraph: Knowing how and when to share your story can make all the difference.

Eight new health habits that are better than a diet

Telegraph: Expert fat loss tips from fitness influencer and author Ben Carpenter.

I practically lived at the pub, but giving up beer saved my life

Telegraph: What a year without beer really does to your body.

Bad sleeping habits could be deadly - here’s how to fix them

Irregular sleep is linked to increased risks of heart attack, dementia and depression.

11 risk factors for dementia you can do something about

Telegraph: 45% of all dementia cases are linked to a few modifiable factors.

The Deet debate: Is your bug spray putting you at risk?

New York Times: Here’s what we know about its effect on human health.

Three gut health rules that can help you lose weight

Telegraph: Good gut health is key to shedding kilos.

How to squeeze in exercise while on holiday

New York Times: Fitness experts share their tips for working out while travelling.