Why am I always tired after work? Experts say they have the answer
Can't get off the couch after work? You're not alone, and there's a legitimate reason why.
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35 simple health tips experts swear by
New York Times: Some simple tips for a healthier, happier life.
‘Use it or lose it’: Experts reveal key to combating cognitive decline
Telegraph: The lifestyle tweaks to slow the cognitive decline that hits at 57, 70 and 78.
Nit good at all: Head lice frustrations driving rise in risky treatments
Parents are resorting to using kerosene, fly spray and flea treatment to get rid of nits.
The best food combinations to boost your gut health
A nutritionist runs through all the food pairings that benefit your microbiome.
Jo Wilson: I missed a cervical smear test – and it almost cost me my life
Telegraph: TV presenter shares how a missed smear test changed her life.
The unloved root vegetable that improves your gut health
It’s time to put this much-maligned vegetable on the menu.
Naps can help improve your cognition. Here’s how to take a better nap
Even a speedy 10-minute nap can have profound effects on our cognition and mood.
‘Life-saver’: Women praise Kmart’s budget-friendly duplicate of $170 item
The cheap gadget is quickly becoming a must-have for those dealing with period pain.
Your testosterone level could be killing your sex drive – here’s what to do about it
Telegraph: Low testosterone manifests itself in a several different ways.
Full-fat, trim or oat: What milk really is good for you?
From boosting mood to protecting bones, how does milk stack up against the alternatives?
People with divorced parents are at greater risk of strokes, study finds
Stress hormones in childhood may bring long-lasting health impacts, researchers believe.
Your diet could be disrupting your sleep - here’s what to eat instead
Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.
I was drinking 28 litres of fizzy drinks per week – this is why I quit
OPINION: She'd drink up to 14 large bottles a week. So what made her break the habit?
Seven ways to improve your heart health
New York Times: Cardiologists offer their advice on how to keep your heart healthy.
What happens to your health if you stop having sex?
Could not having sex be good for you or is it harmful to your overall wellbeing?
Ask the Doctor: Why do I keep needing the toilet in the night?
Telegraph: A reader asks Dr James Le Fanu if her overactive bladder diagnosis is correct.
What giving up bread really does for your health
She ditched bread for a health reset. But can she give it up for good?
Are there really any health benefits to drinking kombucha?
Telegraph: We ask the experts what’s in it and if it’s really good for you.
The best exercises to do if you have high blood pressure
Telegraph: The exercises you should be doing to avoid hypertension.
14 simple ways to look after your liver (without completely giving up alcohol)
Telegraph: Drink coffee, eat more broccoli and, yes, take three days off alcohol a week.
15 science-based ways to reduce your risk of dementia
Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.
Opinion: How to adjust your sleep position to prevent aches and pains
OPINION: One simple act can help ease pressure on your joints and relax your back muscles.
What if you just don’t like breakfast?
New York Times: These are the health implications to consider.
Opinion: Gut health tips according to a bowel cancer survivor
OPINION: Here's what the GP relies on to get her through the day.
Arthritis symptoms, treatments and foods that can help
Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.
The little-known cancer that’s linked to the gut – and why it’s doubling in the under-50s
Telegraph: Gallbladder cancer often has no symptoms until its late stages.
Opinion: How to sleep better in 2025, according to scientists
OPINION: New research provides guidance on the effects of caffeine, diet, naps on sleep.
Eight myths about breakfast that scientists want to bust
Many of us have given up on breakfast – but it’s time to reconsider.
How to explain to someone you have ADHD – and what not to say to someone who has it
Telegraph: Knowing how and when to share your story can make all the difference.
Eight new health habits that are better than a diet
Telegraph: Expert fat loss tips from fitness influencer and author Ben Carpenter.
I practically lived at the pub, but giving up beer saved my life
Telegraph: What a year without beer really does to your body.
Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to a few modifiable factors.
