LifestyleWhy your favourite sleep position may be shortening your lifeThe position you favour has the potential to trigger its own set of health issues.04 May 09:45 PM
Lifestyle‘Free-from’ foods could be doing you more harm than goodUnless you have an allergy, 'free-from' foods probably not the best option, say experts.29 Apr 06:00 PM
LifestyleThis 20-second mindfulness trick can instantly relieve stress'It’s essentially a practice of being a caring friend to yourself.'22 Apr 06:00 PM
LifestyleFour effective ways to reduce food waste at homeWasting food is a serious emergency around the world.22 Apr 12:45 AM
LifestyleWhat food should you be eating every decade?A nutritionist advises on how to thrive at each new stage of your life.22 Apr 12:11 AM
LifestyleMidlife health is about more than a waist measurement - here’s whyThere are more important things to consider that are fundamental to your midlife health.20 Apr 11:42 PM
LifestyleAlcohol tolerance changes with age - how can you minimise the damage?If you think you can drink like a 20-year-old in your 60s, think again.14 Apr 04:02 AM
PremiumPremiumLifestyleHow to shift that last 5kg and beat your weight-loss plateauFind out how to shift stubborn weight by rethinking your diet and exercise routine.10 Apr 11:30 PM
LifestyleWhat really happens to your body while you die?One nurse isn't afraid of dying - she says the body makes sure death is 'peaceful'.08 Apr 02:23 AM
LifestyleHow to get eight hours of uninterrupted sleepPoor sleep can lead to poor health. So how can we ensure our eight hours go uninterrupted?07 Apr 03:53 AM
LifestyleWhen can my baby drink cow’s milk? It’s sooner than you thinkWhat do parents need to know about the latest advice? And when is cow’s milk an option?06 Apr 10:29 PM
LifestyleWorld’s oldest man shares the secret to his longevityGuinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.06 Apr 09:21 PM
LifestyleHow much chocolate should my kid eat this Easter?A hollow egg or the whole basket? When it comes to kids, serving sizes matter.30 Mar 09:33 PM
LifestyleWarnings of abdominal cancer 'epidemic' as Kate reveals diagnosisCancer is affecting fit, younger people more often – researchers don't yet understand why.25 Mar 04:30 AM
LifestyleHow to ‘switch on’ your anti-ageing genes – and live longerLifestyle habits are intertwined with how our genes are expressed.24 Mar 04:25 AM
LifestyleWhy a few drinks change your personalityTurning from a happy to a sad drunk? How to know which kind you are, and how to change.10 Mar 11:30 PM
LifestyleWhy a ban on energy drinks won't be enough to protect childrenThe buzz around energy drinks isn't dying down. And it's not just because of the caffeine.03 Mar 10:44 PM
TalanoaHigh rates in childhood obesity among Pasifika concerningA report found the obesity rate quadrupled among children and adolescents from 1990-2022.02 Mar 10:57 PM
LifestyleThis simple act is a protective factor against dementiaPrioritising this act can make all the difference to your risk down the line.02 Mar 10:21 PM
New ZealandHow a plant-based diet changed this woman's lifePlus tips how to make the switch simple and sustainable.02 Mar 04:00 PM
LifestyleMicroplastics are everywhere - including throughout usWith new studies revealing the reach of microplastics, scientists urge action.28 Feb 08:00 PM
LifestyleWhat your cravings say about your healthy eating goalsWhy we crave bad foods when we're doing a health reset - and what we can do about it.27 Feb 09:12 PM
PremiumPremiumLifestyleAfternoon sugar cravings hitting? Here's how to keep them under controlHow to cut back on sugar in your diet – without missing it.27 Feb 02:15 AM
LifestyleSlouching isn’t as bad for you as you might thinkOPINION: Physiotherapist goes in-depth on slouching.25 Feb 03:38 AM
LifestyleWhat is Cushing's syndrome? Amy Schumer reveals shock diagnosisAmy Schumer was diagnosed with Cushing's syndrome - what is it and how do you treat it?24 Feb 09:41 PM
LifestyleThe full-fat milk renaissance fuelled by Gen Z, TikTok and scienceWhole milk has become cool again — and a surprising demographic is driving sales.19 Feb 11:45 PM
LifestyleThe truth about forgetfulnessA psychology expert explains why forgetting things isn't always as bad as you may think.18 Feb 03:06 AM
LifestyleFans warn influencer after concerning photo raises alarmSophie Guidolin's followers did not shy away from raising an alarm over the photo.12 Feb 10:00 PM
PremiumPremiumLifestyle2024 Transformation: Nutrition 101Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHeraldWatch12 Feb 04:00 AM
LifestyleEating pasta won't make you fat - but there's a catchPasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.11 Feb 10:22 PM
LifestyleEight questions to ask after a cancer diagnosisEnsuring you're able to ask the right questions is key to getting the best care.06 Feb 09:06 PM
LifestyleHow body appreciation improves your satisfactionReap the benefits practicing positive body appreciation can provide.03 Feb 11:40 PM
LifestyleDry January is nearly over. Here’s how to raise a glass - healthilyCongratulations for finishing Dry January. Now here's how to ease yourself back.28 Jan 03:40 AM
LifestyleThe surprising ways to deal with chronic painMany people suffer from chronic pain; what are you able to do about yours?27 Jan 10:46 PM
