While some dishes are strongly associated with certain countries, global travel has opened up a whole new world of food - and Instagram proves it.

Packaged snacks and white bread sandwiches are staples for a lot of school lunches, even though many parents know they're not a healthy option.

Numerous studies show that low-carbohydrate weight-loss plans aren't more effective for weight loss, especially when the studies follow people long-term.

Forget quinoa and kale, these basic foods for your kids' lunch box will give them the nutrition they need.

Find all your favourite bits from today's Bite magazine online.

Nothing beats fresh fish and keeping the cooking to a minimum reaps flavoursome rewards.

It's the best of its type, but it's a short list.

We all know the mantra: five-plus a day is the ideal number for our fruit and vegetable intake.

After 25 years in the same spot, Swashbucklers is still showing how seafood should be done.

Tasty food and spot-on coffee are welcome additions to the neighbourhood.

Elisabeth Easther heads south of Auckland for a day of shooting and feasting at Bracu.

Nearly everyone seems to have a barista who makes mornings more bearable. And we don't just like our baristas, we're impressed by them.

A homegrown delicacy usually only seen on fine dining tables overseas will debut at the Auckland Seafood Festival this weekend.

An apple a day not only keeps the doctor at bay - it may also help you shed the kilos.

Five ways clever marketing makes you spend more than you intended to on groceries.

Since the 70s, one's been touted as the dietary equivalent of a grenade with the pin out, so what's changed?

Smiling broadly and chatting happily as she signed cookbook after cookbook, Nigella Lawson charmed hundreds of fans in Invercargill yesterday.

Celebrity chef Nigella Lawson is in Invercargill today. We look at similarities and differences between the South Island city and her home in London.

New research shows it's not your fault your weight loss attempt didn't go so well.

Chefs will be tasked with impressing Nigella Lawson at a special dining experience at The Langham tonight.

Domestic goddess and award-winning author Nigella Lawson is charming fans in Newmarket as she signs copies of her latest book, Simply Nigella.

Domestic goddess charms fans who braved the summer heat to meet her in Auckland.

Americans are buying more pizza than ever, but Pizza Hut -- which has been feeding that appetite for more than a half-century -- is getting a shrinking slice of the pie.

Find all your favourite bits from today's Bite magazine online.

It's the ultra-fashionable, must-have food gadget everyone from Samantha Cameron to Millie Mackintosh is using.

"It turns out honey and cinnamon is a "magic mixture" that can do almost anything."