The best ways to banish belly fat for men and women
Telegraph: Science-backed tips for shrinking your waistline and boosting your health.
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Gym's brutal crackdown on fitness influencers
Those wanting to create fitness content at the gym will have to front up to do so.
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Learn how to redefine your identity and develop habits that support your wellbeing.
Ditching your gym membership to save money? You’ll love these alternatives
There are plenty of more affordable options to keep you motivated to move.
'Gross' new gym trend exposed
Some say it makes them feel more comfortable, others are disgusted.
The best way to burn fat — and it isn’t hard work
Let’s get physical .... but not that physical.
Why new strength study could reignite Kiwi and Aussie rivalry
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Why are my muscles sore after exercise?
Many believe lactic acid causes muscle soreness. This isn't true.
The 7 keys to living a longer and healthier life, according to the experts
NY Times: 'People are looking for the magic pill, and the magic pill is already here.'
What your belly fat says about the state of your health
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Gyms braced for onslaught of new members as resolutions kick in
Joined the gym but doubt you'll stick at it? Northland gym owners have advice for that.
How to exercise when it’s humid
New York Times: Working out in muggy weather can be brutal. Here's how to survive.
How to climb Mt Everest in Whanganui
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Chris Hemsworth gives advice to fans on New Years
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Community embracing Yoga by the Awa
'There’s something really magical about doing yoga outside.'
How to get fitter and stronger without the gym
Is it possible to get fitter and stronger without setting foot on a gym floor?
Summer reads: The real reasons you're not losing weight
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I'm new to this: Professional Wrestling
What happens when a wrestling fan tries stepping into the ring for real?
The Weet-Bix kid ‘kick-starting’ his reo Māori journey and first Kids' TRYathlon
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The amazing benefits of weight training as you age - and how to start
Telegraph: There's no such thing as too old to lift, writes Phil Hilton.
Fast fitness: What good is a five-minute workout, really?
NY Times: It’s hard to resist headlines claiming we can get in shape in minutes a day.
Whanganui surf lifeguard awarded highest possible qualification
Only 16 people were selected to take part in the three-day programme.
I shifted my mid-life weight in six months – now I’m fitter than I was in my 20s
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Not fit for purpose: Fitbit makes deceptive consumer law claims, fined $11m
'We are pleased Fitbit admitted its misconduct, especially since this is the second time.'
CrossFit champ says more Māori and Pasifika people are taking up the sport
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The truth about running and your period
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