Latest fromFitness
Revealed: NZ's most dangerous sport based on ACC claims
Rugby-related injuries cost taxpayers $148 million in 2024.
NZ's biggest business park getting new hub
After around 20 years of intensive development, the 109ha business park is now finished.
People are using vibration plates to lose weight. Do they work?
New York Times: TikTok influencers claim they’re an easy route to fitness.
‘I’m still not 100% comfortable’: Robert Irwin on racy photoshoot reactions
Robert Irwin’s underwear shoot has been the talk of the town.
‘No pain, no gain’: Experts debunk common workout myth
New York Times: Should you always be sore after a workout? Experts explain if it’s true.
‘I hope to inspire other rangatahi’: Turning adversity into a new business
'I’m just trying to help as many people as I can, that’s my passion.'
Opinion: Your body doesn’t have to go downhill in your 60s
Telegraph: It's never too late to get fitter, stronger, and happier.
The secret to better running? Walking
New York Times: The run-walk method can help runners go further with less fatigue.
How Push Gummies are bringing creatine on command
Brittany Allan talks to Tom Raynel about her creatine supplement start-up Push Gummies.
Northland ladies on the march - leisure marching gaining popularity in the region
Leisure marching making big comeback in Northland.
I avoided weight training for years - here’s why I learned to love it
Strength training is essential as we age, but we often don’t know where to begin.
I tried the Samsung Galaxy Ring – here’s the verdict
What can a smart ring teach you about your health and wellbeing?
‘Limb-it-less’ combo conquer IronmanNZ with ‘pig-headed determination’
A Bay woman has helped her friend become the first female amputee to complete IronmanNZ.
Flaxmere gym to close amid Hastings Council budget cuts
A petition with 137 signatures urges the council to keep the gym open.
Body weight v weights: How to build strength without a gym
New York Times: You can get the same workout and build strength without heavy equipment.
Is ‘Zone 2’ the magic effort level for exercise?
New York Times: Slower, steadier workouts might be the key to better metabolic health.
2000, 7000 or 10,000? The real number of steps you need to do to lose weight
Telegraph: Do you really need to hit a ‘magic’ number of steps a day?
I thought I was a fit 52-year-old man – until I tried Reformer Pilates
Telegraph: Pilates isn’t just for toned women.
Three ways to track your fitness over time
New York Times: Gains take time, but regular tracking of strength helps keep you on track.
The big stretch: Four Pilates tips for beginners
New York Times: Instructors share their best advice for beginners.
Simple heart-healthy foods you can find at the supermarket
With just a few food swaps, you can make your favourite meals more heart-friendly.
Gym-goer, 20, suffers four cardiac arrests after consuming pre-workout drink
The woman was left fighting for her life after having a few sips before working out.
The basics on how to build muscle fast and the best exercises for it
Telegraph: Here’s our expert guide to fast-track your muscle-building journey.
The Richard Branson diet: How he stays super-fit at 74
Times: The billionaire shows no signs of slowing down. So what's his secret?
The 5 most annoying gym habits - and how to avoid doing them
An etiquette expert has weighed in on how to avoid being the 'gym creep'.
Dumbbells, deadlifts and dairy cows: The rural gym with four-legged observers
No gym rats staring here, just livestock.
New travel and tourism trends: The rise of cultural running retreats
See the world in a pair of running shoes.