Latest from Fitness

Carnivore v vegetarian: The great diet debate playing out in regional NZ kitchens

All Krystie Miller's meals centre on protein and fat. Luciane Calabrese is the opposite.

What is ‘Jeffing’? This walk-run technique can help you get in shape

Washington Post: The approach was invented for a beginner running class in 1973.

New weight-loss jab Mounjaro approved but high monthly cost limits access

Patients taking Mounjaro at its highest dose lost an average 22% of body weight – doctor.

Mixing your workouts could help you live longer, major study finds

Telegraph: Those doing the widest mix of sports cut early death risk by up to 19%.

From hospital bed to exercise award: The 300kg dad who refused to give up

At his lowest, James McDiarmid weighed just over 300kg and was near death.

Boxing great Floyd Mayweather to come out of retirement

He will first meet Mike Tyson in a high-profile exhibition bout this autumn.

What science says we’ve been getting wrong about exercise

Washington Post: For most of human history, living was exercise. It still can be.

From Waipu to the world: Local fitness pair target Hyrox podium in Sweden

Waipu teammates Gilly Costello and Mick Treend will race in Stockholm in June.

This Kiwi says he can help billionaires stay young. I found out how

Truckie-turned-entrepreneur Josh Kersten now outfits billionaires and NBA teams.