Latest from Fitness

What next at Westgate? Five-building big-box retail hub rising with NZ’s biggest Kmart

New Kmart Westgate will be 6700sq m, bigger than the almost-half-hectare Manukau store.

Which is better, one long walk or many short ones?

New York Times: How the length of your walk could make a big difference to your health.

‘Stronger than ever’: Former All Black Campbell Johnstone and husband Ben celebrate one year of marriage

A year on from their headline-grabbing wedding, the couple have transformed their lives.

Find your perfect walking shoes without spending a fortune

Experts say comfort and fit matter more than pricey 'super shoes'.

'Get skinny quick': Are weight-loss drugs causing eating disorders with ‘sinister’ marketing?

Dr Roger Mysliwiec heard of people wanting to go on weight-loss injections for a ball.

Apparently, we're no longer wearing black activewear

Gen Z TikTokers say Bondi's 'it girls' are ditching black gym sets for colour.

How good is exercise that feels effortless?

New York Times: What the "zone zero" fitness trend can - and can't - do for you.

Bondi Rescue star saves toddler from drowning while on holiday in Hawaii

The 3-year-old girl was face-down in the water for two minutes before being pulled out.

On The Up: Hastings couple changing community with free fitness classes

'Give me 100 people each session, I want to be challenged,' says Nane Araia.