Latest from Fitness

NZ Herald Headlines | Thursday January 8, 2025

Morning Headlines | Nestle baby formula recalled over toxin fears, ACC gym-related injury data revealed | Thursday January 8, 2025

Police veteran to take on The Goat after diagnosis of rare heart disease

The Rotorua detective’s heart now relies on a pacemaker and defibrillator.

Should you stretch before a run? The answer may surprise you

Washington Post: Here are some simple steps you can take to prep for a race.

More than just being well: Teens and Gen Z redefining what it means to be healthy

OPINION: Young people now fold friendships, beauty and school success into being healthy.

How to safely clear water from your ears after swimming this summer

OPINION: Simple tricks such as tilting your head or cupping your ear can help drain water.

What I do every day to stay fit and healthy at 73

Telegraph: How this 73yo is rewriting the rules on ageing, fitness and staying shape.

In hot weather, should you drink ice water?

Washington Post: Why water temperature might not matter as much as you think.

The secret to falling asleep when your mind is racing

Telegraph: Simple exercises you can do at night to beat insomnia.

Even a 15-minute walk may help boost your longevity

Washington Post: How to get more health benefits from the steps you already take.