PremiumPremiumLifestyleFive workout supplements worth tryingNew York Times: Caffeine to creatine - the evidence behind the top workout supplements.27 Sep 06:00 PM
PremiumRetailLes Mills bets big on boutique wellness with new Auckland studioCEO Brett Sutton says memberships have stayed flat despite cost-of-living pressures.23 Sep 05:00 AM
PremiumLifestyleIs this supplement the secret to feeling good post-menopause?Kiwi nutritionists break down the creatine craze and who might benefit from it the most.22 Sep 07:00 AM
BusinessMoney Talks: 'Are hair transplants tax deductible?' Sam Wallace on the cost of staying in the spotlight17 Sep 05:00 PM
PremiumPremiumLifestyle'Fibremaxxing': How much fibre is too much fibre, according to a nutritionistAnd yes, your bathroom habits will give you a hint. 30 Aug 08:00 PM
PremiumPremiumLifestyleWhat sport psychologists want you to know about mental toughnessNew York Times: How mental preparation can help you achieve your goals.29 Aug 07:00 PM
LifestyleThis morning routine could help jump start your dayOne woman claims her no-cost habit has changed her life.28 Aug 03:03 AM
Sport'Raising the roof': NZ breast cancer team wins gold at world champsThe Breast Cancer Black Dragons won gold in the 1km race.25 Aug 06:39 AM
PremiumPremiumLifestyleAre marathons and extreme running linked to colon cancer?New York Times: Study links extreme running to higher colon cancer risk in young adults.23 Aug 01:00 AM
PremiumPremiumLifestyleCan you pass the Old Man challenge? Four fitness tests trainers swear byNew York Times: No wearable tech or special equipment required.18 Aug 12:00 AM
PremiumPremiumLifestyleSix running myths that could be slowing you downNew York Times: Some common misconceptions about the sport.15 Aug 07:00 PM
New ZealandHayden Wilde overcomes horrific accident to win major race in LondonHayden Wilde won a major race in London after a tough recovery.13 Aug 01:49 AM
OpinionViral ‘kettlebell challenge’ could do you more harm than good – here’s whyThere's a better way to use kettlebells than repeating 100 swings a day.06 Aug 03:09 AM
PremiumPremiumLifestyleHow many steps do you really need in a day? A new study has the answerNew York Times: Spoiler – it's not 10,000. 04 Aug 06:00 PM
PremiumPremiumLifestyleAll the gear and no idea? The only equipment Kiwis actually need to get fitBeginning your fitness journey? Here's where to start.03 Aug 10:56 PM
WorldFeeling it in your bones: The science behind weather-related painResearchers are studying meteoropathy, linking weather changes to health.03 Aug 12:47 AM
New ZealandRotorua woman honours late uncle, cousin with Run the Forest tributeThe event on August 9 has had a record early sell-out with 4500 participants.02 Aug 02:17 AM
LifestyleWatch: Moment woman's hair catches fire in barGrace Leach set her hair on fire while blowing out candles at Arte.01 Aug 01:04 AM
LifestyleIs your heart ageing faster than you? Here’s how to checkNew heart-age calculator offers insights into heart health. 31 Jul 12:58 AM
New Zealand'You never know when your last game might happen': BCITO connects sport and tradesThe BCITO connects athletes with apprenticeships for career starts and transitions.30 Jul 06:00 PM
PremiumPremiumLifestyleHow to build muscle as you age: Tips for midlife strength trainingNew York Times: Building muscle gets harder in midlife, but it’s still possible.29 Jul 06:00 AM
LifestyleOpinion: How exercise and diet can stave off heart diseaseAim for 150 minutes of aerobic exercise and two strength sessions weekly.29 Jul 03:32 AM
PremiumPremiumLifestylePicking up the pace on your walk helps, even for older adultsWashington Post: Walking faster offers significant health benefits for older adults.29 Jul 12:00 AM
LifestyleWhy parenting can feel like an extreme sportExperts advise core training and proper lifting techniques to prevent injuries.27 Jul 11:28 PM
KahuFrom gymnastics to CrossFit: How Lexi Fyhn is conquering the worldLexi Fyhn, 14, will compete in the CrossFit Games in Ohio from August 21-24.22 Jul 05:00 PM
KahuInfluencer's journey from addiction and prison - to the boxing ringParata reached 190kgs before losing weight and getting fit.19 Jul 05:00 PM
PremiumPremiumNew ZealandOldest living All Black's longevity advice: 'Keep fit, or you’ll lose it all'His record with the All Blacks will forever remain a 100% win rate.18 Jul 06:00 PM
