Latest from Fitness

Push Gummies faces Fair Trading Act probe over claims of misleading labelling

The Commerce Commission said it had received 34 complaints about Push Gummies.

Paragliding crash survivor runs half‑marathon in return to scene of life-changing accident

Nicola Collins was 12 when a paragliding fall broke her spine and pelvis.

Here’s how much you need to exercise to feel a little bit better

Washington Post: Physical activity doesn’t need to be intense to reap the benefits.

What next at Westgate? Five-building big-box retail hub rising with NZ’s biggest Kmart

New Kmart Westgate will be 6700sq m, bigger than the almost-half-hectare Manukau store.

Which is better, one long walk or many short ones?

New York Times: How the length of your walk could make a big difference to your health.

‘Stronger than ever’: Former All Black Campbell Johnstone and husband Ben celebrate one year of marriage

A year on from their headline-grabbing wedding, the couple have transformed their lives.

Find your perfect walking shoes without spending a fortune

Experts say comfort and fit matter more than pricey 'super shoes'.

'Get skinny quick': Are weight-loss drugs causing eating disorders with ‘sinister’ marketing?

Dr Roger Mysliwiec heard of people wanting to go on weight-loss injections for a ball.

Apparently, we're no longer wearing black activewear

Gen Z TikTokers say Bondi's 'it girls' are ditching black gym sets for colour.