Latest from Fitness

Even a 15-minute walk may help boost your longevity

Washington Post: How to get more health benefits from the steps you already take.

On The Up: 'Proudest moment of my life' - Auckland runner with cystic fibrosis completes 12 marathons in a year

Ben Prince-Saxon has raised more than $25,000 for Cystic Fibrosis New Zealand.

How to do this NZ Great Walk in 3 hours instead of 4 days

Milford Track is now even more accessible, with no DoC huts or dehydrated meals required.

Will energy gels help your workout?

New York Times: Here’s what to consider about ‘refuelling’ during exercise.

He set out to walk around the world. After 27 years, his quest is nearly over

Karl Bushby is expected to finish his globetrotting expedition by September 2026.

Wellington dad smashes David Goggins pull-up record after 15-hour effort

Josh Harding beat David Goggins' pull-up mark by five in under 16 hours.

Why poor gut health might be the hidden cause of your back pain

Telegraph: New research suggests our gut and spine are more connected than they seem.

Society Insider: Dominic Bowden’s ‘new chapter’ with fiancee in Queenstown

Plus, the 21-year-old school dropout choosing between tech millions and pro rugby.

NZ’s largest indoor sport and aquatics facility to open in December

The $300m Parakiore complex sits on Moorhouse Ave in central Christchurch.