PremiumPremiumLifestyleWhy so many of us lie to doctors and dentists about how much we drinkA new survey finds 38% of patients lie to doctors about how much they drink.28 Feb 04:28 AM
PremiumNew ZealandCarnivore v vegetarian: The great diet debate playing out in regional NZ kitchensAll Krystie Miller's meals centre on protein and fat. Luciane Calabrese is the opposite.27 Feb 05:00 PM
PremiumLifestyleWhat is ‘Jeffing’? This walk-run technique can help you get in shapeWashington Post: The approach was invented for a beginner running class in 1973.25 Feb 05:00 AM
PremiumPremiumLifestyle7 lifestyle changes that are more effective than longevity treatmentsTelegraph: Basic habits like diet, sleep and movement outperform pricey therapies.07 Feb 10:58 PM
PremiumPremiumLifestyleWhy coffee is so good for your heart and the healthiest way to drink itTelegraph: New research links morning coffee to a 31% lower risk of heart-related death.06 Feb 10:50 PM
PremiumPremiumLifestyleThe five health benefits of slow runningTelegraph: Why would you want to run any other way?06 Feb 06:00 PM
PremiumPremiumLifestyleAdding this much exercise to your daily routine may boost longevityWashington Post: Just a bit more exercise could save 1 in 10 people from an earlier death.05 Feb 11:00 PM
New ZealandStrength not shape: Women's gym changing misconceptions'I got really sick of many female gyms’ singular focus on weight loss.'04 Feb 09:53 PM
PremiumPremiumLifestyleWhat your bottom reveals about your healthTelegraph: Your gluteus maximus muscles can be an important indicator of overall health.01 Feb 02:00 AM
Herald NOWLive from Hyrox: What is it and why do people do it?The BYD Auckland Hyrox competition has kicked off, Katie Oliver reports live from the action. Video / Ryan Bridge TodayWatch29 Jan 08:04 PM
PremiumPremiumLifestyleThe fitness trends that experts hateNew York Times: If you want to get fitter this year, here’s what to focus on instead.26 Jan 05:00 PM
CrimeRemuera man admits secretly filming nearly 400 victims in Newmarket pool changing room'That person has completely violated our community.'21 Jan 04:00 PM
ChristchurchCuts, bruises and stuck riders: 33 hydroslide injuries at new pool in a monthMost injuries involved cuts and bruises at joints on the hydroslides.21 Jan 04:00 AM
PremiumPremiumLifestyleThe best sports for longevityNYT: All exercise helps you live longer, but some activities come with extra benefits.20 Jan 05:00 AM
WorldTexas woman charged after 11kg weight thrown at love rival in gym attackSocial media users advised the woman, 'there's plenty more fish in the sea'.19 Jan 01:34 AM
New ZealandSurprising products Kiwis splurged on over New Year periodTypically, Kiwis buy activewear and gym memberships in the new year.14 Jan 02:00 AM
PremiumPremiumLifestyleCan walking be my whole workout?New York Times: Step count is just one part of the equation, experts say. 13 Jan 02:30 AM
New ZealandSummer injury surge: Holiday hotspot racks up 7700 ACC claimsHundreds of injuries across the region were linked to swimming and surfing.08 Jan 12:00 AM
New ZealandNZ Herald Headlines | Thursday January 8, 2025Morning Headlines | Nestle baby formula recalled over toxin fears, ACC gym-related injury data revealed | Thursday January 8, 2025Watch07 Jan 07:06 PM
New ZealandPolice veteran to take on The Goat after diagnosis of rare heart diseaseThe Rotorua detective’s heart now relies on a pacemaker and defibrillator.07 Jan 05:00 PM
PremiumPremiumLifestyleShould you stretch before a run? The answer may surprise youWashington Post: Here are some simple steps you can take to prep for a race.03 Jan 06:00 PM
OpinionMore than just being well: Teens and Gen Z redefining what it means to be healthyOPINION: Young people now fold friendships, beauty and school success into being healthy.01 Jan 04:00 PM
OpinionHow to safely clear water from your ears after swimming this summerOPINION: Simple tricks such as tilting your head or cupping your ear can help drain water.31 Dec 04:00 PM
PremiumPremiumOpinionWhat I do every day to stay fit and healthy at 73Telegraph: How this 73yo is rewriting the rules on ageing, fitness and staying shape.31 Dec 12:00 AM
PremiumPremiumLifestyleIn hot weather, should you drink ice water?Washington Post: Why water temperature might not matter as much as you think.27 Dec 06:00 PM
PremiumPremiumLifestyleThe secret to falling asleep when your mind is racingTelegraph: Simple exercises you can do at night to beat insomnia.24 Dec 05:00 AM
