One of the advantages of lithium-ion batteries is that they aren't as forgetful as our hypothetical egg eater. So there's no need to drain your battery to zero.
In fact, as the video above explains, you're better off keeping your battery right around a 50-percent sweet spot. As Eric Limer explained for Popular Mechanics, a lithium-ion battery's charge capacity is determined by how many lithium ions it can nestle into its two electrodes. As you go through charging cycles, these components degrade and hold fewer ions. Battery University recommends partial discharges, because it's more taxing on your phone's battery to start from zero. If you constantly drain it down to nothing, your battery will lose its capacity much more quickly.
But heat is the real lithium-ion killer. Heat speeds up all chemical reactions, and the ones inside your battery are no exception. Not only can heat speed up the process of battery drainage in the short term, but it can also cause the battery to degrade and hold fewer ions. Even the heat of your body is enough to help kill a battery quicker - so try to keep your phone out of your pockets.
And finally, if you need to put your phone away for a while and don't want it to die completely, charge it to around 50 percent before you turn it off. A battery with no charge can become unstable or even explode, so smartphones and laptops have a fail-safe that kills their batteries if they're uncharged for ages and ages. It's a pain in the neck, but it's better than a phone explosion.
On that note, consider this a reminder to turn in your Galaxy Note 7. The phones have been recalled for having a small battery fault that may occasionally cause them to burst into flames. To protect users who may fail to respond to Samsung's recall, the company is issuing a software update that will keep phone batteries at a lackluster 60 percent charge or lower - presumably to avoid overheating.