Our living space is the size of a normal lounge and that's for 11 guys so we have to be careful of it. We're really solid and you can see other teams starting to fray at the edges.
"Even a result like yesterday helps that [morale]. It helps everyone. We're solid but we're still working on staying that way.''
Although it was wrench to swap his comfortable hotel bed for a bunk, Nicholson said he wouldn't want to be on any other boat.
"I woke up this morning and I was questioning how ready I am for it,'' said Nicholson of heading into the Southern Ocean and a weather forecast predicting very rough weather.
"The thing I can take comfort from is that's what everybody else is feeling at the moment. I have a look around at the others and I like our team in regards to being able to go in the Southern Ocean, so if I'm feeling not so good about it, I would say that there's a lot of people feeling a whole lot worse.''
Nicholson described the weather forecast as "not pretty'', and according to race meteorologist Gonzalo Infante a low pressure system to the north east of Auckland is set to intensify as it moves towards the colder waters of the Southern Ocean.
"It's a heat machine right now,'' Infante said. "As it interacts with the cooler air off New Zealand it could generate some big winds - 30 knots up to maybe even 50 or 60 knots.''
One man aboard Camper who will be taking extra care in the heavy conditions is driver and trimmer Tony Rae. The 50-year-old is the medic but it was he who needed attention when cracking two ribs after a fall on the last leg from China.
"It just happened so quickly and this leg will be one of those ones where we do have to be careful of that,'' Rae said before stepping on board. "There's going to be a lot of water over the deck and hard running and long, dark nights, so we are going to have to take extra precaution.
"In some ways the colder legs aren't as bad because you haven't got the heat where even a small cut can be infected.''
Three new sailors have been added to the crew lists for this leg. Anthony Nossiter from Australia is joining Abu Dhabi to replace the outgoing Ferris, while for this leg Finnish Olympic gold medal winner Thomas Johanson takes over from injured Kelvin Harrap on Puma and Danish Olympic gold medallist Martin Kirketerp steps in on Sanya for Ryan Houston who has a kidney infection.