NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport / UFC

UFC 317: Kai Kara-France reflects on first Alexandre Pantoja bout and why things are different now

Christopher Reive
By Christopher Reive
Senior Sports Journalist·NZ Herald·
27 Jun, 2025 10:00 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

UFC fighter Kai Kara-France talks to sports reporter Chris Reive ahead of his world title fight on June 29. Video \ Jason Dorday | Finn Little
Advertisement
Advertise with NZME.

A lot can change in nine years.

In 2016, then-23-year-old UFC flyweight hopeful Kai Kara-France was eliminated from the promotion’s scouting programme The Ultimate Fighter by Brazilian Alexandre Pantoja.

An exhibition bout, the pair fought over two competitive five-minute rounds, with Pantoja getting the nod from the judges.

On Sunday, the pair will meet in the octagon again – with the biggest prize in the sport on the line as Kara-France sets out to relieve Pantoja of the UFC flyweight championship at UFC 317 in Las Vegas.

The bout is the co-main event of the pay-per-view card, which headlines the UFC’s annual International Fight Week.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.
Kai Kara-France will fight for the UFC flyweight title in Las Vegas on Sunday. Photo / Jason Dorday
Kai Kara-France will fight for the UFC flyweight title in Las Vegas on Sunday. Photo / Jason Dorday

As the company takes the opportunity to celebrate mixed martial arts this week, including holding its Hall of Fame ceremony, the card at the end of it is usually stacked with big fights that fans want to see happen.

That is the case with Kara-France and Pantoja.

Their 2016 meeting was an exhibition bout and does not appear on their professional record, hence it not being referred to as Pantoja v Kara-France II in UFC promotional material.

Advertisement
Advertise with NZME.

Reflecting on that bout, Kara-France said there was little he could take away from it.

“I had to cut weight every week for that fight. I’m not taking away anything from Pantoja, but I felt drained already before that fight even started so I didn’t showcase my skill.

“I was performing at probably 50%, just making flyweight every week. And, bro, I was so young.

“Now I’m 32. There’s a lot that’s changed and I’ve just got more to fight for. I’ve got more purpose; just different stages of my life where [my] priorities are a lot different. I’ve got a family to feed and a family to provide for. I’ve got a legacy to cement and follow suit of my teammates Izzy [Adesanya] and Alex [Volkanovski] who both won titles. I’ve got a belt to win myself and that’s the plan.”

Discover more

Sailing

‘A few sleepless days’: Kiwi sailor’s tales of loss and adventure alone at sea

08 Apr 06:20 PM
Golf

When Tiger Woods played the worst shot Steve Williams had ever seen

31 Mar 12:45 AM
Golf

'Time to watch out': Fox praises McIlroy's Masters triumph ahead of Dominican debut

17 Apr 02:01 AM

The fact that Kara-France has more to fight for now than he did back then has not been lost on Pantoja either.

The reigning UFC champion, who is on a seven-fight winning streak going back to February 2021 noted as much when addressing this weekend’s bout.

“Kai Kara-France is a real good guy, he’s super humble, and I said to him he looks more dangerous now that he has a family,” Pantoja said.

“When I fought him the first time, he didn’t have a family yet, he didn’t have kids. Now, he has a family and that makes him more dangerous. I know that because I have my family to fight [for], I have my family to feed.

“I know when the octagon is locked, Kai Kara-France doesn’t fight just for himself anymore. He fights for his family.”

UFC 317

T-Mobile Arena, Las Vegas. Sunday, June 29 (NZT) from 10.30am.

Advertisement
Advertise with NZME.

Early prelims from 10.30am on UFC Fight Pass. Prelims from 12pm on UFC Fight Pass, ESPN, Sky Open and Sky Sport Now.

Main card from 2pm via pay-per-view for $44.95 on Sky Arena, Sky Sport Now and UFC Fight Pass.

UFC 317 main card

Charles Oliveira [2] v Ilia Topuria (lightweight championship bout)

Alexandre Pantoja [c] v Kai Kara-France [4] (flyweight championship bout)

Brandon Royval [1] v Joshua Van [11] (flyweight bout)

Beneil Dariush [9] v Renato Moicano [10] (lightweight bout)

Advertisement
Advertise with NZME.

Payton Talbott v Felipe Lima (bantamweight bout)

Christopher Reive joined the Herald sports team in 2017, bringing the same versatility to his coverage as he does to his sports viewing habits.

Save

    Share this article

Latest from UFC

UFC

Israel Adesanya inducted into UFC Hall of Fame

27 Jun 04:01 AM
UFC

'It's got everything': The narrative leading to Kiwi's UFC title shot

24 Jun 03:00 AM
New Zealand

We took a superfan to an interview with UFC fighter Kai Kara-France

Kaibosh gets a clean-energy boost in the fight against food waste

sponsored
Advertisement
Advertise with NZME.

Latest from UFC

Israel Adesanya inducted into UFC Hall of Fame

Israel Adesanya inducted into UFC Hall of Fame

27 Jun 04:01 AM

'It showed me what the human animal is capable of when we tap into our spirit,' he said.

'It's got everything': The narrative leading to Kiwi's UFC title shot

'It's got everything': The narrative leading to Kiwi's UFC title shot

24 Jun 03:00 AM
We took a superfan to an interview with UFC fighter Kai Kara-France

We took a superfan to an interview with UFC fighter Kai Kara-France

UFC legend Jon Jones retires, ending dominant yet controversial career

UFC legend Jon Jones retires, ending dominant yet controversial career

22 Jun 08:36 AM
Engage and explore one of the most remote places on Earth in comfort and style
sponsored

Engage and explore one of the most remote places on Earth in comfort and style

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP