NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport

Star skater Adam Rippon reveals his horrifying diet in quest for Olympic glory

NZ Herald
15 Feb, 2018 04:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Adam Rippon of the United States reacts after his performance in the men's single skating free skating in the Gangneung Ice Arena at the 2018 Winter Olympics in Gangneung, South Korea. Photo / AP

Adam Rippon of the United States reacts after his performance in the men's single skating free skating in the Gangneung Ice Arena at the 2018 Winter Olympics in Gangneung, South Korea. Photo / AP

His has been one of the stories of the Pyeongchang Games, but for veteran figure skater Adam Rippon the road to Olympic glory has been anything but a fairytale.

The 28-year-old American, who's grabbed the headlines over the past few days for his criticism of US Vice President Mike Pence, has revealed his decades-long battle with his body and the extremes he would go to for weight-loss.

Read more:
Olympic superstar's sick texts revealed
Wanted: host city for 2026 Winter Olympics
Day 6: Thornbury best of the Kiwis

Adam Rippon has rebounded from his dietary problems to become the best headless figure skater in the world. Photo / AP
Adam Rippon has rebounded from his dietary problems to become the best headless figure skater in the world. Photo / AP

Speaking to the New York Times shortly after claiming the bronze medal in the team competition on Tuesday, Rippon said his daily diet consisted mostly of three slices of whole grain bread and I Can't Believe It's Not Butter spread just two short years ago.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

He would supplement these "meals" with three cups of coffee daily - enough to keep his weight at just over 60kg.

"It makes me dizzy now to think about it," Rippon told the Times.

The 1.70m, (now) 68kg Rippon wanted to mould his body to mimic the physiques of fellow figure skaters Nathan Chen and Vincent Zhou.

Adam Rippon's battle with his body started as a 10-year old. Photo / Getty
Adam Rippon's battle with his body started as a 10-year old. Photo / Getty

"I looked around and saw my competitors, they're all doing these quads, and at the same time they're a head shorter than me, they're 10 years younger than me and they're the size of one of my legs," Rippon said.

Advertisement
Advertise with NZME.

It started when he was just 10 years old when a coach said he would never execute extreme jumps because of his "heavy bottom", Rippon's mother Kelly revealed in an earlier interview.

Rippon's battle with his body intensified when he moved to Southern California in 2012 to train with Rafael Arutyunyan.

"I'd do a few days having my three pieces of bread and then finish the whole loaf of bread and have 3000 calories," Rippon told the Times.

He also recalled telling his coach: "'Rafael, this is what I'm eating.' And he said, 'I know. It's really hard.'"

Discover more

Olympics

Winter Olympics Day 7: All you need to know

15 Feb 04:36 PM
Olympics

Photographer snaps pic moments before skiier crashes into him

15 Feb 07:47 PM
Entertainment

R Kelly's ex-girlfriend accuses him of grooming a teenage girl

28 Mar 07:51 PM

Breaking his left foot last year forced the skater to re-evaluate his quiet starvation.

"I think I had a stress fracture before I broke my foot," he said. "I think that was absolutely because I was not getting enough nutrients."

After making the cut for the 2018 Games, Rippon "treated" himself to a salad with creamy Caesar dressing, the Times reported.

"I don't feel any guilt eating this. But there is a part of me that's thinking, 'How nice. I'm treating myself to creamy dressing.'"

Rippon, who is openly gay, insisted he has no interest in "picking a fight" with Pence, who was chosen by the White House to lead the US delegation at the Games.

Pence has been considered an opponent of the LGBT community after he signed the Religious Freedom Restoration Act as governor of Indiana, AP reported.

Advertisement
Advertise with NZME.

Critics of the legislation claim it encourages discrimination against gay people.

"I don't think he has a real concept of reality," Rippon told USA Today.

Rippon has openly criticised US Vice President Mike Pence. Photo / Getty
Rippon has openly criticised US Vice President Mike Pence. Photo / Getty

"To stand by some of the things that Donald Trump has said and for Mike Pence to say he's a devout Christian man is completely contradictory.

"If he's OK with what's being said about people and Americans and foreigners and about different countries that are being called 'shitholes,' I think he should really go to church."

Rippon's criticism of Pence drew a sharp rebuke from his press secretary, Alyssa Farah, who called some of his statements "totally false" and that they had "no basis in fact."

On Monday, Rippon told reporters on a conference call that the quick response from Pence's office surprised him, but he was glad his concerns as an athlete and American citizen had been heard.

Advertisement
Advertise with NZME.

"Obviously yes, it surprised me. It surprised me a lot," he said, "but I'm glad. I'm glad my voice has been kind of heard. I mean, I was surprised, but I don't think it was a bad thing."

Save

    Share this article

Latest from Sport

Premium
Analysis

Super Rugby final: Redemption and agony in equal measures

21 Jun 09:56 AM
Super Rugby

Crusaders claim Super Rugby Pacific title

21 Jun 08:57 AM
WarriorsUpdated

Understrength Panthers stun Warriors

21 Jun 07:34 AM

Jono and Ben brew up a tea-fuelled adventure in Sri Lanka

sponsored
Advertisement
Advertise with NZME.

Latest from Sport

Premium
Super Rugby final: Redemption and agony in equal measures

Super Rugby final: Redemption and agony in equal measures

21 Jun 09:56 AM

OPINION: Sport, with its fine margins such as this, can be beautiful and brutal.

Crusaders claim Super Rugby Pacific title

Crusaders claim Super Rugby Pacific title

21 Jun 08:57 AM
Understrength Panthers stun Warriors

Understrength Panthers stun Warriors

21 Jun 07:34 AM
'Only a matter of time': How Burling signing shakes up AmCup

'Only a matter of time': How Burling signing shakes up AmCup

21 Jun 04:42 AM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP