NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport / Rugby / Super Rugby

Rugby: Symons a lock fit for champion Chiefs pack

Andrew Alderson
By Andrew Alderson
Reporter·Herald on Sunday·
25 Jan, 2014 04:30 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

If the Chiefs had to select someone to climb Mt Everest, new lock Matt Symons might be asked to pack his crampons.

In yo-yo fitness tests to assess the players' aerobic capacity before Christmas, coach Dave Rennie revealed the 2m, 117kg lock had broken the franchise record, clocking 19.4.

Let's put that number in context: an allblacks.com video from 2009 has Richie McCaw in his pomp, puffing to 19.2 to head off his All Blacks team-mates.

The 24-year-old lock's aerobic capacity - in addition to power, mobility and aerial skills - will be handy when he debuts for the Super Rugby champions.

Symons was recruited after excelling as a first-choice lock for Canterbury in last year's ITM Cup before injuring his shoulder.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"[Chiefs forwards coach] Tom Coventry discussed Super Rugby options with me," Symons says. "It helped me appreciate what the Chiefs stood for - I love the work ethic and team ethos."

Symons was once part of Britain's age group rowing squad, an outfit synonymous with physical adversity. He had to give up due to the stress of compartment syndrome, a medical condition where not enough blood gets to muscles and nerves in 'compartments' of the body like the arms or legs. He needed surgery on his forearms to remedy it but gave up rowing.

Symons says rugby can be just as brutal: "When I rowed, we'd train up to three sessions a day, seven days a week at times. I spent two years in the under-23 training camps. It can be a harsh sport because of the mental toughness required against the machine and the racing demands over 2000m.

Advertisement
Advertise with NZME.

"However, rugby pre-season training with the Chiefs has been just as difficult. The fitness levels are hard to compare but rugby sessions are up there because of the physical contact and the stop-start nature sprinting everywhere."

Symons played for English second division club Esher but moved to New Zealand on the recommendation of his brother Andrew, who played in the Tasman midfield and had spent time at Canterbury's International High Performance Unit.

Symons joined the High School Old Boys club where the premier team was coached by former All Blacks Reuben Thorne and Aaron Mauger."As forwards coach, Reuben's understanding of set piece rugby was outstanding," Symons said. "I learnt a lot off him."

"I was immediately impressed with his attitude and his willingness to take a leadership role in the group," said Thorne, who is currently assisting the Honda Heat franchise in Japan.

Discover more

Super Rugby

Rugby: Blues use trial games to assess Benji's skills

24 Jan 04:30 PM
Sport|rugby

Gay fears need tackling

25 Jan 04:30 PM
Rugby

Rugby: France's wings clipped by foreign mercenaries

25 Jan 04:30 PM
Sport|rugby

Rugby: No magic formula for miracle maker

25 Jan 04:30 PM

"He began calling the lineouts almost immediately and quickly became an integral part of our tight five. He became a popular part of our club team and embraced the New Zealand rugby culture.

"His fitness and work rate set him apart from most other tight forwards. He is also highly skilled and athletic.

"Several times I can recall him making covering tackles or carrying the ball in situations which the average lock wouldn't have been able to do.

"His specific set piece skills of lineouts, kickoffs and scrummaging will quickly improve in a professional environment. He has all the attributes and intelligence to be an outstanding lock."

With co-captain Craig Clarke and Romana Graham signing with European franchises, the Chiefs have signed Symons, Mike Fitzgerald, Ross Filipo and Brodie Retallick as specialist locks. No 8 Kane Thompson is also an option if injury strikes.

Save

    Share this article

Latest from Super Rugby

Super Rugby

Highlanders rugby gear worth $38k stolen in Auckland from parked car, man arrested

08 May 04:12 AM
Super Rugby

Super Rugby teams: All Blacks return for top-of-table clash

07 May 04:05 AM
Premium
Opinion

Phil Gifford: The best half of rugby this season

04 May 11:00 PM

One tiny baby’s fight to survive

sponsored
Advertisement
Advertise with NZME.

Latest from Super Rugby

Highlanders rugby gear worth $38k stolen in Auckland from parked car, man arrested

Highlanders rugby gear worth $38k stolen in Auckland from parked car, man arrested

08 May 04:12 AM

Stolen items included laptops, tablets and 'specialised rugby equipment'.

Super Rugby teams: All Blacks return for top-of-table clash

Super Rugby teams: All Blacks return for top-of-table clash

07 May 04:05 AM
Premium
Phil Gifford: The best half of rugby this season

Phil Gifford: The best half of rugby this season

04 May 11:00 PM
Moana Pasifika beat Highlanders in Dunedin thriller to keep playoff berth alive

Moana Pasifika beat Highlanders in Dunedin thriller to keep playoff berth alive

04 May 05:45 AM
Connected workers are safer workers 
sponsored

Connected workers are safer workers 

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP