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Home / Sport / Rugby

Samoans refuel on top sports drink - coconuts

Patrick McKendry
By Patrick McKendry
Reporter·NZ Herald·
3 Jul, 2015 05:00 PM3 mins to read

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Coconut water - without the fancy packaging - is Manu Samoa's sport drink of choice. Photo / Dean Purcell

Coconut water - without the fancy packaging - is Manu Samoa's sport drink of choice. Photo / Dean Purcell

Team are provided with sports drink, but boxes of bottles sit neglected in a van.

Their post-training ice bath is taken in a large blue fish bin and their sports drink of choice is coconut water - straight from the coconut.

Welcome to the Manu Samoa way of doing things; one which is a world away from the All Blacks, but ingenious in its simplicity and, as far as the players are concerned, pretty damn effective too.

The difference in the resources of the two teams who will meet for a historic first time at Apia Park on Wednesday is obvious, but the men in blue embrace them.

Several players arrived at a promotion on Thursday drinking from coconuts and more were provided yesterday for hydration during and after training.

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Trainer Dave Edgar, formally of the Chiefs and now based in Apia after a stint in Japan, said coconut water - sold in bottles at extortionate prices in supermarkets worldwide - was excellent for its hydration properties.

A quick look on the internet suggests he and his players are on to something. One website said coconut water has fewer calories, less sodium and more potassium than a sports drink.

The players were provided with sports drink, but boxes of bottles sit neglected in a van.

"We have protein as normal, but coconuts are perfect for refuelling - they have everything you need and nothing you don't," Edgar said.

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"As for that ice bath - we've had it for four years and it does the job. You can fit five big men in there - there's no need for a fancy one."

Outside back Ken Pisi, who plays for Northampton in England, said: "We make do with what we have - that's the Samoan way. We're not a wealthy nation but these natural resources [coconuts] fill us up and do the job."

Edgar's reference to big men is not without foundation.

Many of the Manu Samoa players are very large even compared with the All Blacks. Wing Alesana Tuilagi, seen taking ice from the bath for a sore hamstring, is a giant.

Discover more

All Blacks

Mealamu sure to remember Samoa test

02 Jul 09:09 AM
Super Rugby

Manu has one eye on the trophy

03 Jul 03:00 AM
Sport|rugby

Samoa granted half-day off for test

03 Jul 04:15 AM
All Blacks

Emotion running high for All Blacks’ Samoan hard man

03 Jul 05:58 AM

Effort and high performance are non-negotiables.

Pele Cowley, a 22-year-old halfback from Counties who has played two tests for Manu Samoa, said: "We always have high expectations when we come into this environment.

"Obviously being in our own backyard we want to put in a good effort. We set high standards, especially the senior players for us younger blokes - they expect us to be not too far behind.

"The locals are right behind us. They call us the 'people's team', so we owe a lot to them," he said.

"They give as much as they can and a lot of them have little so we just want to go out there and perform our best for them." Patrick McKendry in Apia

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