"You've got to run kilometres, so your mind is at million miles an hour.
"It's a skill, it's not something you can develop overnight.
"It's something we're enjoying working on because I think it can be an improvement in our game."
The Wallabies host New Zealand in Sydney next Saturday in the opening Rugby Championship and Bledisloe Cup contest of the year.
Australia hasn't held the Cup since 2002 when Hooper was just 10-years old.
Asked what it would mean to the Wallabies to regain the symbol of trans-Tasman rugby supremacy after such a long time, Hooper said "in the short term, a pay off for hard work".
"It would be fantastic to get hold of this trophy... it's something that none of us has held," he added. "We want the public and our fans to be proud of us and the way we're playing and we grew that last year.
"To see 'Moorey' (Wallabies captain Stephen Moore) holding that cup would be very nice."
With David Pocock available again after missing the last two Tests of the England series and uncapped Lopeti Timani making his presence felt at training, Hooper emphasised there was plenty of competition for back-row spots in the Wallabies team.
"There's so much competition in the back row, 'Seany' (Sean McMahon) is outstanding, Lopeti is in the mix now - you've got guys across the board (and) 'Fards' (Scott Fardy) is always solid."