"When we do go away, we might be going away for quite a while, so it's important to reconnect with family and fill the heart, because we might be going away for a while."
The side impressed during their weekend matches against the Australians, who claimed the gold medal at the 2016 Olympic Games. While three of the games were decided by four points or fewer – one of those being Australia's sole win of the weekend – the Black Ferns also ran up the score a couple of times, with the likes of Portia Woodman and Michaela Blyde starring throughout.
Part of the 2016 silver medal-winning campaign, Black Ferns star Shakira Baker said the weekend was a positive start for their Olympic preparations.
"We definitely grew each game. It's just continuity; fine-tuning our game plan and taking the lessons from this tournament into the next."
The All Blacks Sevens also got their preparations off on the right foot, winning all six of their matches against Australia this weekend – holding their counterparts to just one try in three of those.
Caleb Clarke and Etene Nanai-Seturo converted back to the seven-man game after playing in Super Rugby Aotearoa seamlessly, impressing with their opportunities on the pitch.