NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport / Rugby / All Blacks

All Blacks: Bullet-proof Nonu crucial in crunch zone

Gregor Paul
By Gregor Paul
Reporter·NZ Herald·
8 Nov, 2013 04:30 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Ma'a Nonu has played 65 of the All Blacks' last 78 tests. Photo / Getty Images

Ma'a Nonu has played 65 of the All Blacks' last 78 tests. Photo / Getty Images

Luck, natural ability and yoga keep midfielder at top of game.

Being 110kg with a low centre of gravity has helped. So, too, has regular yoga and a dedicated rehabilitation regime. But the biggest factor behind Ma'a Nonu's remarkable ability to avoid serious injury is luck.

He is the indestructible All Black. Second-five is a wretched place for the battle-shy: it's one where the collisions are mainly head-on and the vehicles predominantly big rig with revs on the engine.

There is no shortage of casualties: the midfield collects its bodies. But hardly ever Nonu. Since making his test debut in 2003, he's thundered into the biggest and best for 85 tests.

The defining All Blacks image of the last five years is surely Nonu on the burst, hair flying, bouncing, spinning wreaking havoc.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Jamie Roberts, Damien Traille, Mike Tindall and Jean de Villiers are just some who have been caught in his trail of destruction over the years. He's taken chunks out of them all, but the damage to him has been minimal.

It's a struggle to recall him ever being injured. He missed the game against Argentina in Hamilton this year - not strictly because he was injured but because he had a stiff ankle that benefited from rest.

Before that, his last injury-related absence from the All Blacks was in June 2010, when a damaged knee saw him miss three tests. He has played 65 of the last 78 tests and only in four of those did he not feature due to injury.

"I think I have been pretty lucky," the 31-year-old says. "Probably the key is recovery, physically. I guess I always get tested mentally and that is what drives me. I like to prove people wrong. I do a bit of yoga that's what helps. I have been doing it for five years and it's really good."

Advertisement
Advertise with NZME.

The All Blacks want him to keep doing it and whatever else he needs to do to keep fit: to retain his incredible resilience.

His value to the All Blacks is almost impossible to overstate. Tomorrow he will be first and foremost the get-out-of-jail-free card for the All Blacks. When there is nothing on, static ball that leaves little option, Nonu will crash on to it and inevitably take his side over the gainline.

He'll tackle and chase. He'll use his soft hands to pop passes or throw pinpoint accurate long ones. These days, he'll also most likely have at least one long nudge with the boot. He can do it all, and he says his form is linked to his enjoyment.

"I still love playing for this team. It is an honour really and every time I get a chance I do the best that I can. I talked about it before. It is about performance and putting everything on the track. A lot of sacrifices are made but that's what we love."

Discover more

All Blacks

ABs: Born leaders working in harmony

06 Nov 04:30 PM
All Blacks

Fact or fiction: ABs v France

06 Nov 11:39 PM
All Blacks

ABs: Hansen puts faith in experience

07 Nov 04:00 AM
All Blacks

ABs: Welcome back, stranger

07 Nov 04:30 PM

He admits he's feeling a level of mental freedom and comfort that he wasn't during the Rugby Championship when his future was up in the air. Back then he was the unwanted man of Super Rugby and was looking likely to be playing in France for the first six months of next year.

That was until the Blues came in for him late in the piece and signed him on a two-year deal.

"During the Rugby Championship when I was trying to sort all that out I had to push it to one side really. I had to put this [All Blacks] first and play well. Now it is sorted it is a relief."

It's probably a bigger relief for the All Blacks who know what they have in Nonu. They know that modern rugby is won and lost around the gainline and the collisions and what Nonu brings to the sphere. In 11 years of test football, no one has ever beaten him physically. They haven't even come close and that's why the All Blacks coaches urged the New Zealand Rugby Union to keep fighting to retain Nonu.

"He is a very good athlete for a start," says All Blacks coach Steve Hansen. "He is a big man. He is quick. He's added to his game this year - he's developed a kicking game - and he's got a lot of experience. He's still relatively young and has quite a lot of test matches left in him.

"It is not an area of great depth for New Zealand rugby at the moment so it was through some really good work that we managed to keep him which was great for us."

Advertisement
Advertise with NZME.

Nonu since 2007

2008: All Blacks played 15
Nonu played 15

2009: All Blacks played 14
Nonu played 13
(rested for the test against Italy in Milan)

2010: All Blacks played 14
Nonu played 10
(missed the June tests with injury and rested for test against Scotland)

2011: All Blacks played 12
Nonu played 10
(didn't travel - with several other senior All Blacks - to South Africa and rested against Canada)

2012: All Blacks played 14
Nonu played 10
(rested in June series following sabbatical and rested against Italy)

Advertisement
Advertise with NZME.

2013: All Blacks have played 11
Nonu has played 9
(injured for Argentina test in Hamilton and rested for Japan)

Save

    Share this article

Latest from All Blacks

Premium
Analysis

Super Rugby final: Redemption and agony in equal measures

21 Jun 09:56 AM
Rugby|npc

Ex-All Black tells of surviving 'terminal' cancer and battling brother for black jersey

21 Jun 12:00 AM
Premium
Opinion

Liam Napier: Where the Chiefs could edge the Crusaders in Super Rugby final

20 Jun 06:00 PM

Jono and Ben brew up a tea-fuelled adventure in Sri Lanka

sponsored
Advertisement
Advertise with NZME.

Latest from All Blacks

Premium
Super Rugby final: Redemption and agony in equal measures

Super Rugby final: Redemption and agony in equal measures

21 Jun 09:56 AM

OPINION: Sport, with its fine margins such as this, can be beautiful and brutal.

Ex-All Black tells of surviving 'terminal' cancer and battling brother for black jersey

Ex-All Black tells of surviving 'terminal' cancer and battling brother for black jersey

21 Jun 12:00 AM
Premium
Liam Napier: Where the Chiefs could edge the Crusaders in Super Rugby final

Liam Napier: Where the Chiefs could edge the Crusaders in Super Rugby final

20 Jun 06:00 PM
Premium
Exclusive: Claims NZR tried to discourage Ardie Savea joining Moana Pasifika

Exclusive: Claims NZR tried to discourage Ardie Savea joining Moana Pasifika

20 Jun 12:01 AM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP