NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport / League / Warriors

NRL: Game day meals pasta use-by date

Michael Burgess
By Michael Burgess
Senior Sports Journalist·Herald on Sunday·
24 May, 2014 05:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Warriors nutritionist Lee-Anne Wann.

Warriors nutritionist Lee-Anne Wann.

The Warriors are being fuelled by an unconventional - and somewhat controversial - nutrition programme that saw some sneak out for takeaways before games because of a restriction on carbohydrates.

The programme has now been generally accepted by the players but it hasn't always been that way.

Last season, several Warriors players sneaked out to Subway and other food outlets before games as they struggled to adapt to the new nutritional mantras at the club.

Former coach Matt Elliott brought in his own nutritionist, who had an unconventional approach, as part of sweeping changes.

Pre-match meals were protein heavy - often with servings of steak, lamb shanks, chicken or bacon - and traditional carbohydrates like pasta and spaghetti were no longer served.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Players were supplied with raw (non-pasteurised) milk and there were elements of a gluten-free diet. There were also stricter guidelines around what players could eat after games. Previously players refuelled on their own terms post-match.

"It was all very different - some of it quite radical - so obviously it took some of the boys a long time to adjust," said one Warriors player. "One of the biggest changes was when we went away. There wasn't the spaghetti bolognese, the pasta, bread or rice - it was lamb shanks and steaks. They were still very hearty meals but the guys had to get their heads around it."

It led to some players leaving the team hotel to find their own sustenance before games, as they struggled with what were foreign concepts.

Advertisement
Advertise with NZME.

Sports nutrition has always been a subject of considerable debate. Arsenal manager Arsene Wenger was shocked to see steak, chips and beans on the match-day menu when he first arrived at the London club in 1996 and generations of All Blacks wouldn't think twice about heavy, meat-oriented meals a few hours before kickoff.

Conversely, New Zealand rugby sevens coach Gordon Tietjens preaches "no [red] meat after Wednesday" with his players and Jared Waerea-Hargreaves was one of a number of Roosters players who followed a raw meat diet last year.

"My approach does raise eyebrows because it goes against a lot of modern-day, mainstream sports nutrition," said Warriors nutritionist Lee-Anne Wann, who was a consultant for TV series Downsize Me. "With any change, there is always going to be some resistance."

Wann described her mantras as a combination of "primal, paleo and traditional".

Discover more

Warriors

NRL: Johnson faces fitness race

21 May 05:30 PM
League

League: Coach prods Taylor for his best as sides shuffle

21 May 05:30 PM
NRL

Fantasy NRL: Beware of the bye round

22 May 04:45 PM
Warriors

League: Warriors now worthy of name

23 May 05:00 PM

"I'm coming against modern-day sports nutrition, which says eat cereals, drink sports drinks, eat toast, have muffins and eat pasta. That might work for some people but is not ideal for everyone and not ideal for longevity of careers. I want them eating nutrient-dense foods, as close to the natural source as possible.

"It is challenging," added Wann, who also advocates minimising protein shakes and sugary snacks. "It's much easier to conform to what everyone else is doing but I'm here to help those boys with their careers and make the best decisions for now, the next year and the year after."

More flexibility on both sides has meant it's less of an issue this year. Players have adapted to Wann's approach, and some have enthusiastically bought into her ideas.

"It has really worked for me," one player said. "I have taken a lot of her ideas on board and will be staying with them."

For her part, Wann said she now has a better understanding of individual player requirements, meaning she is less restrictive and open to providing more options.

"They have to be happy as well as healthy and sometimes you need to respect the rituals and routines, irrelevant of whether they are the most beneficial for that person physically," Wann said.

Advertisement
Advertise with NZME.

"There is also always a settling-in period but I am confident in the direction that we are going."

Save

    Share this article

Latest from Warriors

Warriors

'We beat ourselves': Webster rues Warriors defeat to depleted Panthers

21 Jun 08:00 PM
Warriors

Understrength Panthers stun Warriors

21 Jun 07:34 AM
Warriors

Warriors defeated by Panthers, 18-28

Help for those helping hardest-hit

sponsored
Advertisement
Advertise with NZME.

Latest from Warriors

'We beat ourselves': Webster rues Warriors defeat to depleted Panthers

'We beat ourselves': Webster rues Warriors defeat to depleted Panthers

21 Jun 08:00 PM

Andrew Webster is confident the Warriors will bounce back next week against the Broncos.

Understrength Panthers stun Warriors

Understrength Panthers stun Warriors

21 Jun 07:34 AM
Warriors defeated by Panthers, 18-28

Warriors defeated by Panthers, 18-28

Ivan Cleary on Andrew Webster, Warriors regrets and building a team first culture

Ivan Cleary on Andrew Webster, Warriors regrets and building a team first culture

20 Jun 05:00 PM
How a Timaru mum of three budding chefs stretched her grocery shop
sponsored

How a Timaru mum of three budding chefs stretched her grocery shop

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP