NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport / League

Rugby league: Former All Blacks star Sonny Bill Williams blows minds with new training regime

news.com.au
4 Dec, 2019 12:00 AM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Sonny Bill Williams is training in Kingscliff, on the northern coast of NSW before heading to the Toronto Wolfpack. Video / Nine News

Code-hopping superstar Sonny Bill Williams has shown off a new training program that's left his high performance managers stunned.

Williams has been in Kingscliff, on the northern coast of NSW, conducting his own pre-season training camp ahead of his high-profile move to the Toronto Wolfpack to play in the second tier of the English Super League.

Having signed a two-year deal with the Canadian team that will reportedly make him the highest earning player in the history of rugby league or union — worth $10 million — Williams is leaving no stone unturned ahead of his Super League debut at the end of January, news.com.au reports.

Nine News Sydney reported on Tuesday night the 34-year-old has been conducting a "torturous training camp" at the Surfing Australia high performance centre in Kingsliff.

High performance coach Michael Crisp said Williams' unique training regime is designed to protect the former All Blacks star's body and give him the best chance possible of remaining injury free when he's still playing professional football at the age of 36 in Toronto.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"He's amazing." Crisp said.

"He's 34. 110 kilos. He's like three humans."

Williams' has been working with former Roosters strength and conditioning guru Keegan Smith, the son of former Roosters coach Brian Smith.

Advertisement
Advertise with NZME.

Smith says Williams' training camp is unlike anything he is aware of previously being used to train rugby league athletes.

Sonny Bill Williams. Photo / Getty Images
Sonny Bill Williams. Photo / Getty Images

"The kind of training that we're doing, I don't think any player's ever actually done to prepare themselves for footy," Smith said.

"That opens up the possibility of getting some results that haven't been seen as well. So we're excited."

Williams said the challenge of playing rugby league in Toronto had "re-ignited" his athletic hunger.

Discover more

Rugby World Cup

'Didn't care about the All Blacks': Scottish star's bizarre spray at SBW

18 Nov 07:40 AM
All Blacks

'Joke of the year': All Blacks star fires up after fan's message to teammate

20 Nov 12:30 AM
Sport|rugby

'Unprecedented wealth': SBW's staggering fortune revealed

23 Nov 10:30 PM
Sport|rugby

'It's very difficult': Why globetrotting SBW is avoiding Toronto

26 Nov 08:05 AM

Williams is reportedly set to become the first $30 million man in rugby league and rugby union, according to a staggering breakdown of the former All Blacks star's career earnings.

Williams has squeezed more money out of his code-hopping career than anyone else before him, completely justifying his decision to walk out on the Canterbury Bulldogs and rugby league in 2008.

At 34 Sonny Bill Williams should be in the twilight of his career... but his work ethic and drive to return to Rugby League suggest otherwise. @Danny_Weidler #9News pic.twitter.com/odb5Q5rc6v

— 9News Sydney (@9NewsSyd) December 3, 2019

Williams has earned more than $26 million in his 16-year football career, and seven-fight boxing career.

Combined with a long-term $2.5 million ambassadorial sponsorship deal with adidas, Williams' earnings are set to reach $28 million by the time he sees out his deal with Toronto.

The 34-year-old's fortune reportedly doubles the career earnings of Melbourne Storm legend and future NRL immortal Cameron Smith — and he's done it much easier.

While Smith has had to play more than 500 professional rugby league games for his earnings, Williams has only played 299 career matches across his NRL and rugby carers.

Advertisement
Advertise with NZME.

A reported return to the boxing ring in October, 2020, to fight either Barry Hall or Paul Gallen would reportedly push Williams to the $30 million mark.

Save

    Share this article

Latest from League

NRL

State of Origin: Underdog Queenslanders set series alight

18 Jun 05:37 PM
Warriors

'Trailblazing partnership': Why Warriors hope new agreement can transform women's league

18 Jun 05:38 AM
Premium
Opinion

Ben Francis: Why State of Origin doesn't belong in New Zealand

18 Jun 02:01 AM

Jono and Ben brew up a tea-fuelled adventure in Sri Lanka

sponsored
Advertisement
Advertise with NZME.

Latest from League

State of Origin: Underdog Queenslanders set series alight

State of Origin: Underdog Queenslanders set series alight

18 Jun 05:37 PM

Warriors star Kurt Capewell led the way for the Maroons.

'Trailblazing partnership': Why Warriors hope new agreement can transform women's league

'Trailblazing partnership': Why Warriors hope new agreement can transform women's league

18 Jun 05:38 AM
Premium
Ben Francis: Why State of Origin doesn't belong in New Zealand

Ben Francis: Why State of Origin doesn't belong in New Zealand

18 Jun 02:01 AM
Capewell to miss Warriors' clash with Panthers, rookie centre returns

Capewell to miss Warriors' clash with Panthers, rookie centre returns

17 Jun 06:36 AM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP