NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport

Richie McCaw's Coast to Coast nerves just like waiting for a big All Blacks test match

Joel Kulasingham
By Joel Kulasingham
NZ Herald·
7 Feb, 2019 10:20 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Richie McCaw is taking on the two-day Coast to Coast tandem event with long-time friend and previous adventure racing teammate Rob Nichol. Photo / Photosport

Richie McCaw is taking on the two-day Coast to Coast tandem event with long-time friend and previous adventure racing teammate Rob Nichol. Photo / Photosport

Richie McCaw doesn't really miss playing rugby, but he does miss the "nerves".

Whether it's the butterflies before lining up in a big test for the All Blacks, or the anxious wait at the start line before competing in a race across the South Island, the 38-year-old is driven by that feeling of excitement and nervousness.

Since retiring from rugby in 2015, McCaw has developed a passion for multisport and adventure racing. The Coast to Coast, in particular, was always a challenge he wanted to take on.

"Since I was a bit younger, people around where I grew up used to talk about doing the Coast to Coast," McCaw told the Herald. "I guess it's one of the iconic events in multisport in New Zealand and so it's always one of those ones I was keen to do."

As he gears up for his second attempt at the event, McCaw says his newfound passion for the sport stems from a similar reason he loved playing rugby.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"I think standing on the start line before a race especially a longish sort of race like the Coast to Coast, wondering how you're going to get on and [getting] those sorts of nerves, is I guess I liken it to what it was like to the start of a rugby match.

"You know you've done some good prep but actually what's going to happen and how you're going to get through [it], that leaves you with a few nerves and I think that's sort of what you get out of it.

"And then there's that sense of satisfaction when you've managed to get it done and it's a bit like what it's like after a rugby game.

Advertisement
Advertise with NZME.

"It's just a fun thing to do. But it's a challenge I think, as much mental as physical and that's the sort of stuff I quite enjoy."

Richie McCaw competes in the mountain run. Photo / Martin Hunter, www.photosport.nz
Richie McCaw competes in the mountain run. Photo / Martin Hunter, www.photosport.nz

Those feelings are the things he misses about playing rugby at the highest level.

But he's happy these days to sit back and watch the All Blacks "with interest".

"The things I've sort of mentioned, you know being part of a team and those butterflies you have before a race, they're the bits you probably miss if anything.

Discover more

All Blacks

New twist in mad scramble for top All Black's signature

06 Feb 02:12 PM
Sport|rugby

Wallaby twin quits, couldn't stand up at brother's wedding

06 Feb 05:41 PM
All Blacks

$80 for 15 seconds: All Blacks' new money making scheme

08 Feb 01:00 AM
All Blacks

Richie McCaw's answer to the battle All Blacks are losing

07 Feb 03:25 AM

"[But] you start a new chapter and sort of be grateful for the opportunities you had but look forward to what you get to do now."

Two years ago, McCaw along with his wife, former Black Stick Gemma McCaw, completed the Coast to Coast mountain run. McCaw finished 11th in the men's category without "getting a lot of training".

This time he's taking on the two-day tandem event — which unlike his first time, involves running, kayaking and cycling — with long-time friend and previous adventure racing teammate Rob Nichol.

"Doing the tandem with Rob Nichol, who I've done a few races with, I think we're pretty keen to see how we get on," says McCaw. "The tandem where you do it together - it actually makes it a bit of fun. We're going to give it a good nudge."

Something else that has changed for McCaw since his first time at the event was the birth of his daughter Charlotte. He says being a dad has been "pretty cool" but it provides a different challenge, especially while training for a taxing event such as the Coast to Coast.

"I guess it's a different challenge but it's been pretty straightforward, really. I've been a bit lucky to have Gemma understanding and the baby's been pretty good to allow me to do that so it's been good."

Advertisement
Advertise with NZME.

The Coast to Coast begins today, with both the men's and women's elite events finishing tomorrow.

Save

    Share this article

Latest from Sport

live
NRL

State of Origin: Underdog Queenslanders set series alight

18 Jun 09:45 AM
Racing

Ashlee Strawbridge rides Cheap Sav to victory for first career win

18 Jun 06:44 AM
Racing

Platinum Diamond leads strong contender trio in Ōtaki feature

18 Jun 06:37 AM

Jono and Ben brew up a tea-fuelled adventure in Sri Lanka

sponsored
Advertisement
Advertise with NZME.

Latest from Sport

State of Origin: Underdog Queenslanders set series alight
live

State of Origin: Underdog Queenslanders set series alight

18 Jun 09:45 AM

Warriors star Kurt Capewell led the way for the Maroons.

Ashlee Strawbridge rides Cheap Sav to victory for first career win

Ashlee Strawbridge rides Cheap Sav to victory for first career win

18 Jun 06:44 AM
Platinum Diamond leads strong contender trio in Ōtaki feature

Platinum Diamond leads strong contender trio in Ōtaki feature

18 Jun 06:37 AM
UFC star Dan Hooker invites women to backyard brawls with $50k prize

UFC star Dan Hooker invites women to backyard brawls with $50k prize

18 Jun 05:59 AM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP