NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport / UFC

MMA: UFC star Misha Cirkunov backs Israel Adesanya in potential jump to light heavyweight; praises City Kickboxing systems

Christopher Reive
By Christopher Reive
Senior Sports Journalist·NZ Herald·
24 Oct, 2019 04:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Misha Cirkunov. Photo / Getty Images

Misha Cirkunov. Photo / Getty Images

Advertisement
Advertise with NZME.

UFC middleweight champion Israel Adesanya has declared his intention to clear out his own division before potentially moving up to fight in the light heavyweight division.

It's a move that has worked for some but, more recently, has been a humbling experience for those who have tried. However, should the Kiwi star decide to make the leap from 185lb (84kg) to 205lb (93kg), Canadian light heavyweight Misha Cirkunov told the Herald he believed Adesanya would be well equipped to hold his own.

"It's easy to judge from the side, and maybe those guys have a little bit too much ego coming in," Cirkunov said of the recent unsuccessful light heavyweight debuts of the likes of Luke Rockhold and Chris Weidman.

"First they lost at 185, then they're talking s*** about 205 and it's like 'hold on, this is bigger boys'. Taller, heavier, and it's not like they walk around at 205 – they cut down to 205. Now we're looking at a bigger gap in weight and just because some of the light heavyweights lose doesn't mean they can't fight.

"Assuming that you can just jump up in weight and start winning…some people can pull it off, but it's not for everybody.

Advertisement
Advertise with NZME.

"Israel is a special athlete. He's a phenomenal and very skilled fighter and he's also one of those guys that when he sees something good and something that can benefit him he's hungry to learn and hungry to adjust. He has a really cool personality; he doesn't have too much ego and is really open-minded so with that kind of personality and his athletic abilities the sky is the limit for him."

View this post on Instagram

A post shared by Israel Adesanya (@stylebender)

Cirkunov has been in New Zealand for the past few weeks training at City Kickboxing alongside Adesanya and the gym's depth of fighters. His trip Down Under, organised by Kiwi combat sports legend and Cirkunov's coach Ray Sefo, was twofold; it was a trip of self-improvement, but also to help fellow light heavyweight Sigi Pesaleli prepare for his upcoming appearance in the Professional Fighters League playoffs next week.

Pesaleli struggled in grappling exchanges in his most recent bout so being able to train with the UFC's No 14 ranked light heavyweight – an elite grappler – was extremely beneficial. For Cirkunov, it was a good opportunity for him to learn from the City Kickboxing stable and find out exactly what is behind the incredible success the gym has had in the UFC.

Advertisement
Advertise with NZME.

"It's not just the fighters," Cirkunov said. "It's strong leadership, good coaching, good structures, good systems and also, of course, hungry fighters. Everyone wants to be successful.

Israel Adesanya won the undisputed UFC middleweight championship at UFC 243 in October. Photo / Photosport
Israel Adesanya won the undisputed UFC middleweight championship at UFC 243 in October. Photo / Photosport

"They're definitely putting in the work, and when you mix good coaching with hard work you see high results. People didn't know who these guys were, now all of a sudden they've put themselves on the world map."

Discover more

UFC

Best of 2019: Fans lose it as Kiwi UFC star buys $600k car, then 'crashes' it

16 Jan 01:00 AM
UFC

'I could see my bone': Brad Riddell's perfect introduction to life in the UFC

17 Oct 01:17 AM
UFC

Kiwi UFC star's 'common sense' approach to the top

18 Oct 12:20 AM
UFC

The life and times of Israel Adesanya

18 Oct 04:00 PM

It's a part of Cirkunov's rebuilding project, which he began after a 38-second knockout loss against Brazilian Johnny Walker in March.

The 32-year-old got back in the winner's column in September, becoming just the second person to ever win a UFC bout by Peruvian necktie choke when he submitted Australian Jimmy Crute in the first round of their bout.

The win against Crute earned Cirkunov a US$50,000 performance bonus. He said it was a sign of things to come.

"I believe that I'm going to go on a really nice winning streak and I'm going to show some people some really nice submissions. I have a really strong grappling game and now that I'm in shape and got my power back, I believe that I can submit any human on this planet.

"I have a lot of cool submissions people haven't seen yet in the UFC."

Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from UFC

UFC

Israel Adesanya inducted into UFC Hall of Fame

27 Jun 04:01 AM
UFC

'It's got everything': The narrative leading to Kiwi's UFC title shot

24 Jun 03:00 AM
New Zealand

We took a superfan to an interview with UFC fighter Kai Kara-France

Kaibosh gets a clean-energy boost in the fight against food waste

sponsored
Advertisement
Advertise with NZME.

Latest from UFC

Israel Adesanya inducted into UFC Hall of Fame

Israel Adesanya inducted into UFC Hall of Fame

27 Jun 04:01 AM

'It showed me what the human animal is capable of when we tap into our spirit,' he said.

'It's got everything': The narrative leading to Kiwi's UFC title shot

'It's got everything': The narrative leading to Kiwi's UFC title shot

24 Jun 03:00 AM
We took a superfan to an interview with UFC fighter Kai Kara-France

We took a superfan to an interview with UFC fighter Kai Kara-France

UFC legend Jon Jones retires, ending dominant yet controversial career

UFC legend Jon Jones retires, ending dominant yet controversial career

22 Jun 08:36 AM
Engage and explore one of the most remote places on Earth in comfort and style
sponsored

Engage and explore one of the most remote places on Earth in comfort and style

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP