"We haven't been on the water with him since 2013 so it has just been a lot of planning about the campaign and how that is going to go," Meech said.
The pair will get back on the water for the first time since winning their silver medal this weekend at the NZL Sailing Regatta in Auckland - New Zealand's premier sailing event.
"It is the first time back racing for us since the Olympics. It will be cool to get out there and dust off the cobwebs a little bit," Meech said.
The 23-year-old Meech said winning the medal in Rio was a bit of a blur but she always intended to go through another Olympic cycle.
"It definitely took a couple of weeks and extended out to a couple of months I think to actually feel like the silver medal had sunk in."
For Maloney, though, the decision to commit took a little longer.
"Straight after the Games, I was pretty confident I wanted to do it but when you take a little time off and see other options - it is a big commitment for four years - it took a little while to decide.
"Deep down, I think I always wanted to do it."