NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport

Multisports: Coach shares win tips

By Ken Thorne
Herald on Sunday·
6 Feb, 2010 03:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Gordon Walker is seeking his third Coast to Coast title. Photo / Getty Images

Gordon Walker is seeking his third Coast to Coast title. Photo / Getty Images

Gordon Walker likes to keep his friends close and his Coast to Coast rivals even closer - in fact, he's coaching a few of them in next week's race, as Ken Thorne writes.

If the unthinkable happens and Gordon Walker doesn't win next week's Speights Coast to Coast, odds are he'll have only himself to blame.

Walker's favouritism for the 243km multisport classic is not without cause, as he has finished in the first two every year for the past five. The 37-year-old won last year by a staggering 31 minutes and is seeking title number three.

Some of his fiercest rivals are also his best pupils, however, as he's extended his coaching repertoire to guide athletes such as Mt Maunganui's Dwarne Farley, Taupo's Cameron Durno and Taumarunui's Rachel Cashin.

"I wasn't necessarily going to do the race again, so I picked up a few more athletes in the last year that will potentially be in the top 10," Walker says.

"I think I've got seven or eight in total doing the longest day [one-day race] and another couple doing the two-day.

"It's definitely a bit different racing someone you've coached but, then again, I can only do so much to help someone win - a lot of it is to do with the athlete and their personal discipline."

It stretches a bit further with Farley, however, who is also a good mate and training buddy. The pair spent last week on the Waimakariri River and in Goat Pass, testosterone-fuelled mega-sessions which topped off their training nicely.

"Some of those sessions are just gold - a double day of paddling and running leaves you broken but you feel like you're really going to a new level," says Farley, who was third in the 2007 Coast to Coast.

The Bay of Plenty company director admits it will be strange racing someone who knows his game so intimately but he fears the epic South Island terrain more.

"It's more like we're mates who are doing the same race. You're obviously aware of who the main competitors are but it's such a long day, you're really just smacking yourself against the countryside.

"The more experienced you get with racing, the more you realise you can't do anything about anyone else.

"At the same time, training with the best is the thing to do and Gordon really brings my level up and hopefully I push him along."

Durno, a 28-year-old from Taupo, is in his fifth attempt at the race, while Taumarunui vet Cashin is ranked highly in a strong women's field.

Third in 2007 and 2008, Cashin's ambitions will be challenged by an elite international pack, headed by West Coast-based Canadian and three-time champion Emily Miazga, and Nelson-based Finn, Elina Ussher.

Ussher, wife of imperious Kiwi star Richard, has never won but race organiser Robin Judkins expects her support crew this year to make a massive difference.

"Emily is obviously favourite but I think Elina will go very well because Richard, who has won this race three times, is supporting her rather than racing," Judkins said. "A support crew with that sort of experience can make the difference."

There's also a significant threat from Brazilian national champion Camila Nicolau, Canadian national champion Ursula Tracz and Swedish adventure racing ace Emma Wichardt.

But that's nothing on the men's depth. Walker reckons the talent is as good as anything he's seen in the great race from West Coast's Kumara Beach to Christchurch's Sumner.

Top of his list is Auckland's Carl Bevin, fifth in 2007 and seventh last year, while Nelson personal trainer Trevor Voyce grabbed an unlikely second 12 months ago. Foxton 24-year-old Dougal Allan is rated a potential dark-horse, as is paddling specialist Daniel Bush.

Walker is one of multisport's most knowledgeable and meticulous athletes - the same traits he brings to his coaching - and the research into the field shouldn't be under-estimated.

But with only eight weeks since wife Viv gave birth to their second daughter, Lola, and a nagging calf injury, he's loath to put the house on his picks.

"I'm pretty confident I've done what I need to do - I'm a better paddler than I was this time last year and I'm as good a cyclist as I was - but I'll find out on the day pretty quickly.

"There are a few people that are really good in two legs and really weak in the third or else they can't put it together all in one day.

That's what is hard about the Coast to Coast - actually putting a package together and that's also where experience is a massive factor."

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Sport

Super Rugby

Highlanders rugby gear worth $38k stolen in Auckland from parked car, man arrested

08 May 04:12 AM
Boxing

Kiwi boxer to fight undisputed heavyweight champion

08 May 02:24 AM
Rugby

NZ Rugby posts huge financial loss, despite record income for 2024

07 May 11:17 PM

One tiny baby’s fight to survive

sponsored
Advertisement
Advertise with NZME.

Latest from Sport

Highlanders rugby gear worth $38k stolen in Auckland from parked car, man arrested

Highlanders rugby gear worth $38k stolen in Auckland from parked car, man arrested

08 May 04:12 AM

Stolen items included laptops, tablets and 'specialised rugby equipment'.

Kiwi boxer to fight undisputed heavyweight champion

Kiwi boxer to fight undisputed heavyweight champion

08 May 02:24 AM
NZ Rugby posts huge financial loss, despite record income for 2024

NZ Rugby posts huge financial loss, despite record income for 2024

07 May 11:17 PM
Premium
Gregor Paul: How NZ Rugby lost $19.5 million, despite record revenue

Gregor Paul: How NZ Rugby lost $19.5 million, despite record revenue

07 May 11:11 PM
Connected workers are safer workers 
sponsored

Connected workers are safer workers 

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP