NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport

Inspirational Buffalo entrant

By Peter Thornton
NZ Herald·
27 Jun, 2014 11:05 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Renee Still wants to beat her personal best from last year's Buffalo trail run.

Renee Still wants to beat her personal best from last year's Buffalo trail run.

Hard work brings success to Crohn's disease sufferer on 12km run and walk series

Renee Still cannot wait to give the Buffalo trail run and walk series in Tauranga another crack next month.

The 28-year-old education support worker, who has Crohn's disease, was one of the success stories of the trail running series last year.

Still had been going to a boot camp for about six months when Dave from Beyond Personal Training suggested she try the Buffalo trail series that he and Sophie Irving were organising.

I managed to blitz my time by over 15 minutes, missing out only by seconds on winning most improved.

Renee Still
Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"I signed up not really knowing how far 12km was," remembered Still.

"I had never done any events beforehand. Apart from two hours of boot camp a week, I hadn't done any other training."

Still brought her father in-law, who does race walking, to the first event to keep her motivated. "Man, did I need him, with suffering from severely inflamed Crohn's disease, low iron and not a lot of training ... we finally made it to the finish line."

Still rallied and did exactly what all athletes want to achieve in a series, which is beat their time from event one. She ran her first 12km in 2:03:26 in event one and smashed that with 1:48:52 in event two.

She said her big improvement was thanks to hard work.

Advertisement
Advertise with NZME.

"Knowing that I was last for the first event with the biggest time, my competitive streak came out and I decided I had the biggest chance of bettering my time," she said.

"So after a lot more training and support and encouragement from my father in-law and friends I managed to blitz my time by over 15 minutes missing out only by seconds on winning most improved. But nevertheless a huge improvement and what a difference that extra training made."

Event organiser Irving said Still's success story sums up what makes the Buffalo Series special.

"The Buffalo Trail Runner is a fun, community-focused, trail-running event for all abilities," she said.

"Being a two part-series we want to encourage people to take part in both with the aim of beating their time. We found a lot of people enter these events with the intention of training for it and doing well on the day. After the event most people don't have the motivation to carry on training," Irving said.

"The idea of having two events is that they keep training up to the second event and beating their time from the first."

The series was originally created as a fun winter running event series for locals to come and enjoy the outdoors at the TECT All Terrain Park.

Beyond Adventure Racing, which runs the event, is a Tauranga-based company that wants to see more adventure races in the Tauranga area for beginner and intermediate runners.

Last year was the inaugural year of the event and it was well received, with people travelling from Auckland, Hamilton and Taupo to take part.

There is also the option to enter as a team of four, with all members to complete the whole 12km.

Advertisement
Advertise with NZME.

Keith Martin took that option and his team came second at both events in under 55 minutes last year to claim the overall team title.

Martin, the gym and pool manager at the BOP Polytechnic, said the environment was "very supportive" and he urged locals to get involved.

"Running is usually an individual event so it was nice to compete it with a few mates," said the 34-year-old, who plans to run the Auckland Marathon, Toi's Challenge and The Goat this year. "It was well organised and I would definitely recommend it to anyone looking for a goal over winter when sometimes people slacken off the training a bit."

The athletes all agreed the trails were awesome to run on. Martin said it was a good challenge.

"I remember a couple of good hills, one right at the start which sorts the field out early. A couple of slippery parts too in old river beds but anyone could do it if they've trained a little," he said.

"The last few kilometres are a series of corners as you try to catch the people in front of you. I could hear them but couldn't see them."

Advertisement
Advertise with NZME.

Still added: "Good grippy shoes are needed as parts of the run can get slippery after rain and there are several river crossings -- and the added bonus of trying to either dodge the big puddle or just go splashing through."

The run has also seen growth in the use of the TECT All Terrain Park.

Bill Wheeler, the park's operations manager, has seen a significant growth of people using the park since people starting training for these running events.

"We were certainly surprised by the numbers of competitors for these events and even more surprised that many of the racers were returning to the park to train between events," he said.

"It has prompted us to look at ways of improving facilities for people training for trail-running events and for keep-fit fans in general."

Meanwhile, Still is not satisfied with her personal best last year. She wants to beat that time when the series kicks offmid next month. But she also knows it is a good achievement to just complete the 12km.

Advertisement
Advertise with NZME.

"The best part for me was crossing that finish line. It felt like such an accomplishment after all my health issues and I proved that if I can do it anyone can. No excuses! I'll be back out there in mid-July."

Buffalo trail runner

When: July 12 and August 16

What: 12km trail run

Where: TECT All Terrain Park, Tauranga

Entry options: individual and teams of 4

For more information visit: http://www.eventfinder.co.nz/2014/buffalo-trail-runner-series/tauranga

Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Sport

Golf

The $5.52m man: Inside Ryan Fox's magic run

09 Jun 03:02 AM
Premium
Opinion

Phil Gifford: Why Stu Wilson remains a unique All Blacks legend

09 Jun 02:45 AM
League|nrl

'Earned his opportunity': Warrior Capewell recalled for Queensland

09 Jun 02:37 AM

Why Cambridge is the new home of future-focused design

sponsored
Advertisement
Advertise with NZME.

Latest from Sport

The $5.52m man: Inside Ryan Fox's magic run

The $5.52m man: Inside Ryan Fox's magic run

09 Jun 03:02 AM

His victory secured entry into the US Open and next year's Masters at Augusta.

Premium
Phil Gifford: Why Stu Wilson remains a unique All Blacks legend

Phil Gifford: Why Stu Wilson remains a unique All Blacks legend

09 Jun 02:45 AM
'Earned his opportunity': Warrior Capewell recalled for Queensland

'Earned his opportunity': Warrior Capewell recalled for Queensland

09 Jun 02:37 AM
NZ Herald Live: New Zealand Rugby CEO Mark Robinson speaks to media

NZ Herald Live: New Zealand Rugby CEO Mark Robinson speaks to media

Clean water fuelling Pacific futures
sponsored

Clean water fuelling Pacific futures

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP