"I have to admit it was quite nice coming home after work last night and spending time with my family, rather than rushing to training."
Hopping notes that a highlight was collecting a silver medal at the Manchester Commonwealth Games, in particular the semi-final where New Zealand beat Pakistan for the first time ever.
"The score was 7-1 and it was one of those games when everything just went right, it would be the best game I have ever played in.
"It was also amazing to play at Athens - it is the home of the Olympics, plus it was my first Olympic experience so that made it pretty special."
Hopping said that as the sport becomes more professional, there are increasing opportunities for younger players.
"My message to aspiring players would be to make the most of the opportunities and always enjoy it. It is an awesome thing to represent your country, there is nothing better than pulling on the black shirt."
Hopping has recently taken on a new role as Installations Manager at TigerTurf.