Four of the best underwater sports

A new world awaits you underwater. Photo / NZME.

A brave new world awaits you below the waves.

1: Underwater photography

Don't let former Herald photographer Richard Robinson's tales of shark attacks put you off. Once you are PADI-certified, go on a terrific Digital Underwater Photography course to get going. Join underwater photography forums, respect the code of practice to protect marine environments and creatures. Courses start from $250.

2: Underwater Rugby

Not kidding, this sport has been in New Zealand since 2008, with teams playing in Auckland and Wellington. Launched in Germany (how did that happen?) the sport has passing links to rugby (contact sport, unusual ball) with six players in each team chasing a weighted ball into goals. Players wear fins,masks and snorkels. You have to be fit, fast and strong. Our players are aiming to make international CMAS organisation competitions.

3: Mini Dippers programme

New Zealand Underwater Association, the umbrella body for below-water sports, is about to launch its hugely popular Mini Dippers programme for spring. It is aimed at kids 8-12 and teaches them water confidence and safety, and basic snorkel skills. The association also works with divers on seabed clean-up programmes, and much more. The updated website goes up in October, but in the meantime contact steph@nzu.org.nz.

4: Freediving

With our own William Trubridge topping the world records in freediving, it's no surprise that Kiwis are among the world's finest in the sport. There's a passionate club in Auckland; experts share skills with novices so they can train and dive safely. The skills are useful for other "apnea activities" - underwater photography, spear fishing, underwater rugby and hockey, even treasure hunting - the mental and physical skills required are lifechanging. Courses in September, national champs October 2-4, depth diving at Lake Pupuke in December.