NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Sport / Cricket / Black Caps

Cricket: Body science drives Black Caps quicks

Jamie Morton
By Jamie Morton
Multimedia Journalist·NZ Herald·
12 Feb, 2015 04:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
Advertisement
Advertise with NZME.

Years of scientific research will lie hidden behind every Black Caps ball sent hurtling down the pitch at Christchurch's Hagley Oval tomorrow.

With Trent Boult, Tim Southee and Adam Milne, the Black Caps enter the World Cup with one of the most formidable array of pace bowlers this country has fielded.

It hasn't been all coincidental - our firepower has been boosted by a groundswell of research driven by AUT University's Sports Performance Research Institute New Zealand (SPRINZ) and Cricket New Zealand.

This effort, spurred by fast-bowling winter camps that began five years ago, has unlocked new insights in biomechanics, produced new research and triggered a major shift in the way bowlers are trained and conditioned.

When investigating the dynamics, the researchers picked apart three specific areas - run-up, pre-delivery stride and delivery stride.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

SPRINZ co-director Professor John Cronin said run-up speed - and specifically the speed in the final five metres - had been shown to affect the ball speed of the fast bowler.

This meant the ball velocity could be directly influenced by improving technique, power and speed to first increase the maximum running speed of the bowler, and then transfer that speed into their delivery.

"Also, deceleration from running during the delivery stride requires large amounts of eccentric or braking strength through the legs, and is often overlooked."

Advertisement
Advertise with NZME.

Researchers had also discovered the angle of the bowler's front leg and "braking forces" on the delivery stride were major predictors of ball speed.

"The large ground reaction forces that the fast bowler produces through the delivery stride are undoubtedly a major contributor to the high injury rates," Professor Cronin said.

"To withstand these forces, a large amount of leg strength - and specifically eccentric leg strength - is needed to help with the absorption of those forces."

For a fast bowler, the forces could be up to 12 times their body weight, said Cricket New Zealand's general manager of high performance, Bryan Stronach.

Discover more

Cricket World Cup

Kiwis too classy for South Africans

11 Feb 04:00 PM
Cricket World Cup

Cricket: Ronchi - We've got a big chance

11 Feb 08:44 PM
Cricket World Cup

Cricket: McCullum humbled by Halberg win

11 Feb 10:32 PM
Cricket World Cup

Great prep so no excuses - McCullum

12 Feb 04:00 PM

"So if you've got a 100kg guy who absorbs 10 times his body weight - there's 1000kg every time he bowls the ball.

"You've got to be seriously strong to handle that."

The realisation that "big, fast and strong" could lead to more weight, and thus more injuries, caused a shift away from rugby-like conditioning, he said.

"We realised that these guys needed to be very strong through the lower body and still strong through the upper body, but with no excess fat mass or muscle mass," Mr Stronach said. "If you look at Trent Boult, Tim Southee or Adam Milne, they're not really big guys - they've got strong, solid legs, but they are actually quite wiry and lean through their upper bodies."

As fast bowlers could cover 22 to 28km in a day, they also needed to be trained to endure such distances - yet they were are also expected to run like the wind when attacking the crease.

Compared with other positions, fast bowlers covered 20 to 80 per cent greater distance and sprinted up to eight times more than other positions - all the while being given at least 35 per cent less recovery time between high-intensity efforts.

Advertisement
Advertise with NZME.

This all had to be considered in their conditioning regime, Mr Stronach said.

"I think the research and what we know around this area is still very limited - we've still got a long way to go to nail it, but I do think we are further down the track in getting it right."

Whether there was a physical limit to speed - something South African gun Dale Steyn has been edging closer toward - remained to be seen.

Save
    Share this article

Latest from Black Caps

Black Caps

Centuries galore as Black Caps' batters bash Zimbabwe into the dirt

Black Caps

Deja vu: Black Caps openers take control after Henry routs Zimbabwe

Black Caps

Henry takes nine as Black Caps smash Zimbabwe inside three days


Sponsored

Revealed: The night driving ‘red flag’

Advertisement
Advertise with NZME.

Latest from Black Caps

Centuries galore as Black Caps' batters bash Zimbabwe into the dirt
Black Caps

Centuries galore as Black Caps' batters bash Zimbabwe into the dirt

Two wickets, and plenty of records, fell on day two of the second test.

08 Aug 03:05 PM
Deja vu: Black Caps openers take control after Henry routs Zimbabwe
Black Caps

Deja vu: Black Caps openers take control after Henry routs Zimbabwe

07 Aug 07:00 PM
Henry takes nine as Black Caps smash Zimbabwe inside three days
Black Caps

Henry takes nine as Black Caps smash Zimbabwe inside three days

01 Aug 12:51 PM


Revealed: The night driving ‘red flag’
Sponsored

Revealed: The night driving ‘red flag’

04 Aug 11:37 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP