NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport / Athletics

Athletics: Johnson's Olympic mindset aids recovery

By Ben Bloom
Daily Telegraph UK·
16 Nov, 2018 04:00 PM6 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Michael Johnson on his way to a world record 19.32s in the 200m final at the 1996 Atlanta Olympics. Two months ago, having suffered a stroke, it took him 15 minutes to shuffle 200m along a hospital hallway. Photo / Getty Images

Michael Johnson on his way to a world record 19.32s in the 200m final at the 1996 Atlanta Olympics. Two months ago, having suffered a stroke, it took him 15 minutes to shuffle 200m along a hospital hallway. Photo / Getty Images

The moment that convinced Michael Johnson he would make a full recovery from his stroke felt both comfortingly familiar and horribly alien.

It was just 200 metres - the same distance that had made him a household name, one that he once covered in a world-record 19.32s.

Only this time, it was different. There was no starter's gun to set him on his way. No golden spikes, or the trademark puffed-out chest and gun-barrel straight back - the trademarks which left his rivals cowering before the race was even run.

Here, in the sterile surroundings of a Los Angeles hospital, there was just Johnson, out of bed for the first time in three days, and an overwhelming sense of the unknown.

He looked at the clock and started timing. After a lifetime dictated by the tick-tock of a second hand, it seemed the natural thing to do. Then he set off down the hospital corridor, channelling every bit of concentration into edging his leg forward and forcing his numb left side to mimic the right.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"It took me 15 minutes," he recalls, in his first interview since the illness. "I used to be the fastest person in the world at that distance. But I wasn't discouraged. I got back to my room and said to my wife, 'I will make a full recovery and I will make a full recovery faster than anyone has ever done it before'."

His will to succeed was as strong as it had been for any of his Olympic titles. There would only ever be one outcome.

It is now little over two months since the world was shocked by the news that Johnson had suffered a stroke.

Advertisement
Advertise with NZME.

Such events are unexpected by their very nature, but of all people to suffer such a fate, no one predicted it would be him.

More than 27 years since winning the first of a dozen global sprint titles, Johnson has always prided himself on being a model physical specimen.

Age has been no hindrance and he attempts to maintain a similar routine to that which made him the fastest man in the world: No smoking, no junk food, daily workouts. Which is exactly what he had been doing on that fateful day on August 31.

Everything had seemed normal. There were no red flags during an uneventful training session and even the weather was typical of a late summer's afternoon on America's West Coast, with clear, still skies.

Discover more

Basketball

Not just Adams: NZ's hidden NBA stars

17 Oct 03:00 AM
Football

Bolt cutters - Mariners shut out sprint legend from training

23 Oct 07:47 PM
Athletics

Tom Walsh shortlisted for 'World Athlete of the Year'

24 Oct 01:57 AM

Then, on exiting his home gym, the tingling began. There was no pain - in fact, there would be no great pain at any point - just an uncomfortable, unfamiliar sensation on the left side of his body. For a man who moved so smoothly on the track, he knew the coordination in his left foot was awry.

At first, he did what anyone would and searched online for an answer, but it was only after calling a colleague in medicine that his wife decided to drive him to hospital to be checked out. He did not leave the facility for six days.

The stroke diagnosis was fast, with doctors able to pinpoint a clot lodged in tiny blood vessels deep in the right side of his brain. Starved of blood, his lower left side was starting to shut down and his foot had turned totally numb. By the time he came out of an MRI scan, he could neither walk nor put any weight on his left side. The upper part of his body was also impaired, with limited coordination in his left arm and hand.

"The first question you have is will I be able to recover?" says Johnson. "Will I be able to walk again? Will I be able to stand again?

"The scariest part is the doctors saying there is no answer. Only time will tell. I was in good physical shape, so they said my chances were better, but they could not give me an answer. That is very scary.

"You start to think about loved ones - is my wife going to have to take care of me for the rest of my life? Am I going to be able to walk again? Am I going to be in a wheelchair? Am I going to be able to stand in the shower or go to the restroom alone? You're forced to think about what your life might be like if that worst-case scenario is reality."

Advertisement
Advertise with NZME.

There were other emotions as well. "Definitely anger," he says. "For many people who have suffered a stroke, it comes from heart issues or cardiovascular issues - but they weren't able to find any of that with me.

"I don't have a history of heart disease, I don't smoke, I was working out when this happened, I don't eat junk food. So, initially I was very angry, thinking I'd done all of the right things and made all of the sacrifices, so why is this happening to me? Here I am, 50-years-old and I suffered a stroke. What gives?

"I was very upset for a while, but the sooner I got into physical therapy and started to work on getting better, I knew that would be better for my mind."

It was then that his fight began. Confronted with the task of teaching himself how to walk again from scratch, the single-minded determination required during decades spent honing his body to the exploits of an elite sprinter proved vital.

Within three days, he was standing at the end of the 200m hospital corridor preparing for the walk that would convince him everything would eventually be fine.

"It was clear to me then that the only thing standing between me and a full recovery was my ability to focus and work through the pain," he says. "I just needed to get into training mode and dedicate myself to that. I just had to get back into the same mindset I did while I was competing and training for the Olympics."

Advertisement
Advertise with NZME.

It worked. His walking aid was ditched after a matter of days, he returned home from hospital within the week and, exactly a fortnight after the stroke struck, he celebrated his 51st birthday with a workout on his terrace in the California sun.

Incredibly, he says he is now physically fully recovered. Aside from taking daily blood-thinning and cholesterol-lowering medication, the illness should have no impact on his life in the future, although, even after countless tests and procedures, its cause will almost certainly never be found.

Instead, like the ferocious competitor that he is, he is determined to consign the incident to the past.

"I have gotten comfortable with the idea that we're never really going to have an answer," he says. "I think 30 per cent of strokes don't have an absolute answer as to what caused it. In all likelihood, it's an anomaly and one of those things.

"I've had to come to the acceptance that instead of asking, 'why me?' ask, 'why not me?' It happens to people and it happened to me. I don't think we will ever know why."

Save

    Share this article

Latest from Athletics

Athletics

Olympic champ's father acquitted of abusing son

16 Jun 06:53 PM
Athletics

Walsh produces season-best throw to secure victory in Rome

07 Jun 02:11 AM
Athletics

Former surf lifesaving world champ banned in doping case

23 May 02:49 AM

Help for those helping hardest-hit

sponsored
Advertisement
Advertise with NZME.

Latest from Athletics

Olympic champ's father acquitted of abusing son

Olympic champ's father acquitted of abusing son

16 Jun 06:53 PM

Jakob Ingebrigtsen referred to his father as 'the accused' throughout the trial.

Walsh produces season-best throw to secure victory in Rome

Walsh produces season-best throw to secure victory in Rome

07 Jun 02:11 AM
Former surf lifesaving world champ banned in doping case

Former surf lifesaving world champ banned in doping case

23 May 02:49 AM
7000 tackle Rotorua Marathon

7000 tackle Rotorua Marathon

03 May 05:00 AM
How a Timaru mum of three budding chefs stretched her grocery shop
sponsored

How a Timaru mum of three budding chefs stretched her grocery shop

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP