"Obviously, it wasn't ideal for me to end up as hammered as I was. That's a given. People have done that in their lives before and I'm sure I won't be the last person to get pissed and then realise it wasn't a great idea to drink so much.''
Tindall said the reaction turned into a rollercoaster he could not control.
"But the people close to me, those I love, know what actually happened and it just wasn't some enormous crisis.''
He said he would not repeat the same situation, which came just a day after England scored a close victory in its Rugby World Cup opening match against Argentina.
But he defended England's performance at the tournament, saying the team did not get knocked out because they went for a night out.
"Of course, we did not have as strong a tournament as we'd hoped we'd have and that we should have had. But we didn't fail at the World Cup because we had a night out.''